Very Fusterated

[AdamBomb78]

I've been out of the gym for a few years because of a bad injury... I gained alot of weight since i've been out got really fat. Over the past year and a half i lost 80lbs... Mostly from diet (before i went back to gym)... I've been back to the gym 4 months although i've seen massive strength gains (and i am very aware that you loose body fat and gain muscle and muscle weighs more then fat) i really haven't lost anymore weight since i've gone back to the gym although my diet is even more solid now! My muscles have developed quickly.. but now i got muscles but a gut. My diet is;

Protein shake upon waking: (Optimum gold standard)
15 min later, Egg beaters and cup of coffee w skim milk (no sugar)
Lunch 1/2 of container of 2% cottage cheese
Dinner 1 Chicken Breast and broccoli
often for snack at bed time i thrown in a pure protein bar 24 gram of pro 2 gram of sugar...

(protein shake post workout...2 scoops)
and usually 2 more through the day some place..) taking fish oil 3 times a day and multi vitamin 2-3 times a day.... and bcaa during work out, cardio and sometimes sip through day...

i'm just not loosing fat.... should i change my diet up... is there anything i could be doing better. fat burners don't really work well with me they give me anxiety... i am just looking to not hang over my shorts at the beach this summer, not looking for miracles, considering the fact i'm killing myself at the gym

[PopeGregorius]

Main problem - you are getting older!

I would recommend interval training cardio to lose the fat.

[kevsworld]

You may want to consider intermittent fasting. Go to my blog and check out the Renegade Diet review or PM me with any questions.

[bicepcurlbro]

yea just try intermittent fasting cuz that diet looks horrible even for a cutting one

[bobbyguns18]

What are your macros? Any idea how much protein your getting? I've been in your shoes before and for the last 3 weeks I've been on a PSMF- Rapid fat loss diet (just search PSMF or RFL on the fat loss forum) and I've lost 11bs in the last 3 weeks and am INCREASING my lifts. That's with under 1200 cals and only 30 gms carbs/ day. I'm 46 with a mild thyroid condition and if i can lose fat, ANYBODY can. It's not easy, but it works.

[bobbyguns18]

Oh, and without cardio....