I've been out of the gym for a few years because of a bad injury... I gained alot of weight since i've been out got really fat. Over the past year and a half i lost 80lbs... Mostly from diet (before i went back to gym)... I've been back to the gym 4 months although i've seen massive strength gains (and i am very aware that you loose body fat and gain muscle and muscle weighs more then fat) i really haven't lost anymore weight since i've gone back to the gym although my diet is even more solid now! My muscles have developed quickly.. but now i got muscles but a gut. My diet is;
Protein shake upon waking: (Optimum gold standard)
15 min later, Egg beaters and cup of coffee w skim milk (no sugar)
Lunch 1/2 of container of 2% cottage cheese
Dinner 1 Chicken Breast and broccoli
often for snack at bed time i thrown in a pure protein bar 24 gram of pro 2 gram of sugar...
(protein shake post workout...2 scoops)
and usually 2 more through the day some place..) taking fish oil 3 times a day and multi vitamin 2-3 times a day.... and bcaa during work out, cardio and sometimes sip through day...
i'm just not loosing fat.... should i change my diet up... is there anything i could be doing better. fat burners don't really work well with me they give me anxiety... i am just looking to not hang over my shorts at the beach this summer, not looking for miracles, considering the fact i'm killing myself at the gym
Thread: Very Fusterated