Check out the interview I just did for a cool new website!!! :-)

[Milone79]

Good interview man! I really hope you get a sponsorship, you seem like a good role model for nattys out there. I wish you the best!

I've been thinking about starting to work each muscle group 2 times a week. Did you notice a big difference when you started training that way compared to before? (not sure if you were training each group once a week, just assuming you did at some point.)

Thanks man...really appreciate that...I strive to be a good example for other natty's out there if I can be...

EDIT: weird I didn't see the second part of your response in the original thread....I haven't noticed too much in the way of growth since increasing the number of days I train a muscle per week but that is mostly due to the fact that I was either cutting or eating at maintenance for the whole time I have done it..although my g.f. swears that my legs and chest are getting a bit bigger...lol now that I am transitioning into a caloric surplus "mode" hopefully I will see the physical gains catch up with the great strength gains that I have been making.

[JasonDB]

Thanks man...really appreciate that...I strive to be a good example for other natty's out there if I can be...

EDIT: weird I didn't see the second part of your response in the original thread....I haven't noticed too much in the way of growth since increasing the number of days I train a muscle per week but that is mostly due to the fact that I was either cutting or eating at maintenance for the whole time I have done it..although my g.f. swears that my legs and chest are getting a bit bigger...lol now that I am transitioning into a caloric surplus "mode" hopefully I will see the physical gains catch up with the great strength gains that I have been making.

As I have said before you will see a very good bulk this go around with your new methods and strength gains. You are considerably stronger, and you know based on actual science that you will have more post workout increased protein synthesis uptime per week than you had on your last bulk. The tools are there. I have no doubt that you'll have a legit 18" bicep while ripped as a natty if you continue, and you continue to find more effective and intelligent ways to train to push past your "limitations".

[Milone79]

^^THANKS MANG!!! I have 100% confidence in your advice....reps on recharge my friend.

[taptomyarmbar]

Good read. :-)

[MagnumPeanut82]

Nice, thanks again

[mynameisuntz]

You take creatine? I thought you were natty...

[Milone79]

thanks guys... lol yeah guess the creatine and whey means I crossed over to the dark side now...lol Dayum!

[adamg8504]

^^

I see you do IF. I'd like to start IF for my 3 month cut and it should be fairly easy on during the week but when it comes to the weekend it might be difficult. Do you IF all 7 days of the week?

[Milone79]

Yes sir.. 7 days/week....it becomes very easy after the first couple days and you will probably get accustomed to this style of dieting in no time.

[Vitek92]

Great pics and interview!

I wonder what all the bros think when they read about squatting 3 times a week and eating ice cream and cereal at night.

on spread

[Milone79]

hahaha...yeah...I'm sure some minds are blown...doing my best to combat broscience..one day at a time..lol