Hey all,
Can you guys list all of the highly-touted "superfoods" that you know of. Also, if you can say what that particular food is good for, that would be great.
Thanks
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Thread: List all superfoods
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07-07-2003, 10:24 AM #1
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07-07-2003, 09:32 PM #2
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07-07-2003, 09:39 PM #3
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07-08-2003, 03:32 AM #4
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07-08-2003, 03:48 AM #5
Fish (especially tuna and salmon) - protein + healthy fats
Other seafood - Good source of lean protein
Eggs - Superfood! Highest biological value of any protein, filling, tasty and nutritious
Cottage Cheese and low fat dairy - Low fat + slow release protein + calcium + tasty
Nuts and seeds - Excellent source of protein (especially almonds) and healthy fats + tasty
Legumes - Good source of proteins (although most are incomplete, with the exception of soy), fibre, low GI carbohydrate
Whole or rolled grains - Low GI source of carbohydrate with lots of fibre. They are also packed with vitamins and are filling
Vegetables - tasty, filling, vitamins and minerals
Fruit - Tasty, filling, anti-oxidants and a good source of low GI carbs (if you pick the right ones)
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07-08-2003, 07:54 AM #6
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07-08-2003, 08:00 AM #7
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07-08-2003, 08:07 AM #8
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07-08-2003, 08:11 AM #9Originally posted by mivi320
Green Tea is great Pre-Workout..I usually drink decaff though..It gives me an energy boost and i get better lifts whenever i have a cup..
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07-08-2003, 08:16 AM #10
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03-27-2013, 09:41 AM #11
SUPERFOOD LIST
Chicken is NOT a superfood
Tuna is contaminated, and that goes for all Tuna!
Sesame seeds
black beans
celery
kale
garbanzo beans
bananas
tahini
apples
onions
green peppers
beets (all time favorite)
wheat germ
beef, chicken, tuna and cottage cheese are NOT superoods...PLEASE GIVE ME A BREAK!
Contaminated milk that goes into cottage sheese loaded with sodium is NOT a superfood, now wonder why your bloated!!!!!!!!!!
Chicken is NOT a superfood, not is grass fed, organic, the only thing that chicken has is protein and I can get the same amount from 1 cup of black beans !!!!
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03-27-2013, 09:44 AM #12
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03-27-2013, 09:57 AM #13
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03-27-2013, 09:59 AM #14No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-27-2013, 10:04 AM #15
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03-27-2013, 10:07 AM #16No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-27-2013, 10:07 AM #17
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03-27-2013, 10:15 AM #18
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03-27-2013, 10:20 AM #19No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-27-2013, 10:35 AM #20
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03-27-2013, 10:43 AM #21
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03-27-2013, 10:51 AM #22
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03-27-2013, 11:26 AM #23
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03-27-2013, 12:18 PM #24
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01-04-2014, 11:13 AM #25
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01-04-2014, 11:44 AM #26
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01-04-2014, 11:58 AM #27
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