I've been keeping at 15-30g carbs a day
not sure of fats
and protiens
but i fear i eat to much protein
typical day
2 protein shakes=60g
4pieces turkey bacon=26g
3-6oz chicken=25-50g
3whole eggs+3eggs whites=36g
everything else- cream,cheese,act-30-40g
total= roughly 202g
carb and protien calories= roughly 900-1000calories
and I'm guessing 800-900calories from fat
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04-03-2012, 06:03 PM #1
Is there such thing as too much protein on keto
***Misc Lean Bulk Crew***
***Misc Cologne Crew***
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04-03-2012, 06:14 PM #2
Yes, but you are not there.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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04-03-2012, 07:09 PM #3
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04-04-2012, 12:15 PM #4
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