Reply
Results 1 to 4 of 4
  1. #1
    Das it, Mane Comboking's Avatar
    Join Date: Dec 2011
    Location: Canada
    Posts: 11,972
    Rep Power: 18144
    Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000) Comboking is a splendid one to behold. (+10000)
    Comboking is offline

    Is there such thing as too much protein on keto

    I've been keeping at 15-30g carbs a day
    not sure of fats
    and protiens

    but i fear i eat to much protein
    typical day
    2 protein shakes=60g
    4pieces turkey bacon=26g
    3-6oz chicken=25-50g
    3whole eggs+3eggs whites=36g
    everything else- cream,cheese,act-30-40g
    total= roughly 202g
    carb and protien calories= roughly 900-1000calories
    and I'm guessing 800-900calories from fat
    ***Misc Lean Bulk Crew***
    ***Misc Cologne Crew***
    Reply With Quote

  2. #2
    Registered User Atavis's Avatar
    Join Date: Aug 2003
    Posts: 6,858
    Rep Power: 5888
    Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000)
    Atavis is offline
    Yes, but you are not there.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  3. #3
    Registered User badgerboy52's Avatar
    Join Date: Mar 2012
    Posts: 235
    Rep Power: 147
    badgerboy52 has no reputation, good or bad yet. (0) badgerboy52 has no reputation, good or bad yet. (0) badgerboy52 has no reputation, good or bad yet. (0) badgerboy52 has no reputation, good or bad yet. (0) badgerboy52 has no reputation, good or bad yet. (0) badgerboy52 has no reputation, good or bad yet. (0)
    badgerboy52 is offline
    Originally Posted by Atavis View Post
    Yes, but you are not there.
    how much would you say too much is?
    Reply With Quote

  4. #4
    Registered User rusrious's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 49
    Posts: 2,061
    Rep Power: 317
    rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50) rusrious will become famous soon enough. (+50)
    rusrious is offline
    Your not getting as much as you think, stay with 160g
    Reply With Quote

Similar Threads

  1. Replies: 12
    Last Post: 04-17-2011, 04:13 PM
  2. Is there such thing as too much protein?
    By Gusthebus in forum Losing Fat
    Replies: 5
    Last Post: 02-10-2010, 04:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts