Reply
Results 1 to 2 of 2
  1. 04-03-2012, 07:35 PM #1
    Moshacre
    Registered User Moshacre's Avatar
    Join Date: Mar 2012
    Location: Gold Coast, QLD, Australia
    Age: 32
    Posts: 1
    Rep Power: 0
    Moshacre has no reputation, good or bad yet. (0)
    Moshacre is offline

    A Little Bit Lost

    I have fully committed a healthy lifestyle been doing it for 3 months now
    since then i have gained about 8kg of muscle
    i have been eating every 3 hours, the right kind of food
    thought i was doing pretty well

    but recently iv lost 3kg and am still doing so even tho i havn't changed my eating habits

    So im just a little bit confused on whats going wrong
    if anyone can tell me whats happening it will be much appreciated

    one last thing
    i know what foods i should be eating but i dont know HOW MUCH i should be eating
    im 60kg and 173cm tall
    Reply With Quote
  2. 04-03-2012, 07:37 PM #2
    ironwill2008
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1682162
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    You're not eating enough.

    Start here, and refigure your daily requirements:

    *Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Lose a little bit of fat, while retaining muscle.
    By Parmet133 in forum Losing Fat
    Replies: 2
    Last Post: 05-03-2011, 06:11 PM
  2. Toughest fat to lose? How is the last little bit lost?
    By Bodydouble in forum Losing Fat
    Replies: 3
    Last Post: 11-27-2005, 10:46 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules