A Little Bit Lost

[Moshacre]

I have fully committed a healthy lifestyle been doing it for 3 months now
since then i have gained about 8kg of muscle
i have been eating every 3 hours, the right kind of food
thought i was doing pretty well

but recently iv lost 3kg and am still doing so even tho i havn't changed my eating habits

So im just a little bit confused on whats going wrong
if anyone can tell me whats happening it will be much appreciated

one last thing
i know what foods i should be eating but i dont know HOW MUCH i should be eating
im 60kg and 173cm tall

[ironwill2008]

You're not eating enough.

Start here, and refigure your daily requirements:

*Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981