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  1. #1
    Registered User Moshacre's Avatar
    Join Date: Mar 2012
    Location: Gold Coast, QLD, Australia
    Age: 23
    Stats: 5'8", 147 lbs
    Posts: 1
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    A Little Bit Lost

    I have fully committed a healthy lifestyle been doing it for 3 months now
    since then i have gained about 8kg of muscle
    i have been eating every 3 hours, the right kind of food
    thought i was doing pretty well

    but recently iv lost 3kg and am still doing so even tho i havn't changed my eating habits

    So im just a little bit confused on whats going wrong
    if anyone can tell me whats happening it will be much appreciated

    one last thing
    i know what foods i should be eating but i dont know HOW MUCH i should be eating
    im 60kg and 173cm tall
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  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 69,221
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    You're not eating enough.

    Start here, and refigure your daily requirements:

    *Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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