Im 5'10 and 225lbs. I don't really like cardio but love lifting weights. I just started in the gym about a month and a half ago and already noticed my pants getting bigger around my waist. I just want to lift and diet. Will this work?
04-03-2012, 06:46 PM #1
04-03-2012, 08:32 PM #2
- Join Date: Feb 2012
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04-04-2012, 10:59 AM #3
yes its easy
04-06-2012, 05:56 PM #4
Hey, Im 5'11", weigh 270 and have been doing the Lee Labrada 12 week lean body trainer for 3 1/2 weeks. I bought a set of body fat calipers and it reads me at 31% BF. I I have not seen any results from doing this. I was a pretty heavy drinker but completely quit. Any advice for a guy that cannot afford a personal trainer?Joshua B.
04-07-2012, 08:29 AM #5
04-14-2012, 06:37 PM #6
04-15-2012, 04:09 PM #7
04-16-2012, 11:56 AM #8
04-19-2012, 12:41 PM #9
04-22-2012, 05:45 AM #10
I don't understand why you wouldn't want to do the cardio simply for the health and cardiovascular benefits. Just walk 30 min a day. You would be surprised at how much better you feel. You can lose without cardio but then you are a slave to your diet. I hate doing things that way. I would much rather run hard and eat what I want and still get results.everythingsimplebutwell.com
04-23-2012, 10:03 AM #11
quick answer is.
Of course its "possible".
- work out your maintenance. (Google, How to workout calorie maintenance)
- Eat a few hundred calories UNDER that, each day. (Clean food if you can)
- Drink more water
- If a pound of fat = 3500 cals, and your weeks total defecit is = to, or greater than that, you will lose that many pounds of fat.
DONT STARVE YOURSELF, It's a slow and painful process, I hate cutting. Just reduce it by 200 cals, then 300, maximum, around 500. You'll get there.
04-23-2012, 03:39 PM #12
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