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  1. #1
    Banned Comboking's Avatar
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    If my body is not in ketosis will i still lose weight?

    started 4days ago
    been peeing in a cup to test the keto levels and keep coming up negative

    I've had some symptoms of ketosis though

    lack of energy
    peeing a lot
    already lost 2lbs
    most likely water weight
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Ketosis has nothing to do with weight loss (but for initial loss of water weight)

    An energy deficit, with or without CHO restriction, determines weight loss.
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  3. #3
    Banned Comboking's Avatar
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    Originally Posted by wonderpug View Post
    ketosis has nothing to do with weight loss (but for initial loss of water weight)

    an energy deficit, with or without cho restriction, determines weight loss.
    cho?
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  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by Comboking View Post
    cho?
    Carbs.
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  5. #5
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by Comboking View Post
    started 4days ago
    been peeing in a cup to test the keto levels and keep coming up negative

    I've had some symptoms of ketosis though

    lack of energy
    peeing a lot

    already lost 2lbs
    most likely water weight

    well as long as you get to use fancy phrases like "hey! i think I'm experiencing symptoms of ketosis!"





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