We will be hosting a Pull up Competition on the forums and Facebook from April 4th thru May 31st, 2012. We are looking for the best of the best
when it comes to pull ups and we will be rewarding your efforts with free product.
Cant beat the best? Well we have something for your effort, a random prize package for one member out of all the videos submitted
during the competition (member who does not place).
1. All videos must be hosted on YouTube and have the title “Athletic Edge Nutrition Pull up Competition”. Videos must be public so we can view them.
2. The video must have a decent picture and be of good quality.
3. Videos must be posted in this thread or on our Facebook Fan Page located here https://www.facebook.com/AthleticEdgeNutrition.
Simple if your video looks like this, it will get approved, rules also below
Pull up Requirements-
1. It must show date/time on a cell phone.
2. For heavyweights you must show yourself weighing in on a scale. Over 35 must verify your age with E_P_C.
3. The competitor must be in full view during the entire duration of the pull ups.
4. The pull ups must start from a dead hang position.
5. The body must be raised until the chin is over the bar and then lowered until the elbows are locked out. This would be one rep.
6. The grip is pronated (palms facing away from you) and width of hands is shoulder width apart or wider.
7. There will be no kipping or any excessive movement that allows you to gain momentum
8. Pull up reps will not be counted if there is excessive leg movement.
9. Only those reps meeting the requirements will be counted.
10. No gloves or straps of any kind are authorized.
11. Chalk and Liquid Grip are authorized.
12. At no time can you use anything but your hands to stay on the bar. Two hands must be on the bar at all times.
13. In case of a TIE. The video that was submitted first will win the tie breaker.
We would like to give everyone an opportunity, so the classes will be as follows. You may only enter one class, which you will declare with your video submission.
Male Light/Middle Weight (less than 200lbs)
Male Over 35- Must provide proof of age
Male Heavyweight 200lbs+- Must provide weigh in
Female All Weights
For each class
1st Place- The whole stack of 5 AEN Product's!!!, Athletic Edge Nutrition Shaker Cup, Black AEN Tank Top
2nd Place- 3 different AEN product's of choice, Athletic Edge Nutrition Shaker Cup, Black AEN Tank Top
3rd Place- 1 AEN product of choice, Athletic Edge Nutrition Shaker Cup, Black AEN Tank Top
Random Prize Package- 1 AEN product of choice, Athletic Edge Nutrition Shaker Cup
1st- Tinywrist- 31 reps
As of 4/4/12