Hey all, I did my first reading on German Volume Training and I really want to try it. The only reason I'm even entertaining the idea of combining the two is because, even on Keto, I've noticed strength and mass gains (while maintaining fat loss). I've read some people experience this, thankfully I'm one of them. So far on Keto, I've stuck with my beginner basic workout. (Chest/Triceps, Back/Biceps, rest, Shoulders/Abs, Legs, rest. Three exercises per muscle group, 3-4 sets of varying low and high reps).
I'd really like to change things up though. I know German Volume Training is a bulking routine, but if I'm already seeing strength and mass gains (obviously not rapid gains, but definite gains) would I be okay with following that routine while on keto? If so, should I get off CKD to TKD? Or is this just a train wreck waiting to happen?
I'm 20, about 150 pounds at approx 14% body fat. Looking to primarily shed fat, but if I could add size simultaneously with German Volume Training, that'd be ideal.
Thanks for the advice in advance
Thread: German Volume Training and Keto?