1.5 years progress pics. Lots of pics ;)

[Kdizzz]

So I got bored and decided to go through some of my old pics and put together a little transformation thread.

Before I started to lift at age 16ish..I was VERY skinny and lanky. Goofy tall stick kid and was very self conscious to take off my shirt: 1UjeVYk38oVQlExurkAYvIYcFtAG0317p.jpeg

This is me within about 5 months of lifting..Still very skinny but alot bigger than before. People start to notice and say "have you been working out" which I totally let go to my head and actually thought I was muscular back then. A big confidence boost and fueled me to work out even harder: Photo on 2011-04-01 at 16.53 #2.jpg
Photo on 2011-04-01 at 16.53.jpg
Photo on 2011-04-01 at 16.56 #2.jpg

Over summer I lost alot of weight and little mass I had because of my lack of knowledge on bodybuilding..

Then as my knowledge started to grow about weightlifting and bodybuilding I started my first bulk after summer was over...dirty bulk...: Photo on 2011-09-18 at 23.30.jpg
Photo on 2011-09-18 at 23.31.jpg

Look at my next post for current pics.....!!!

[mmmason123]

i think u couldve done better in 1.5 years

[JudeSXM]

i think u couldve done better in 1.5 years

A LOT better, op is a lazy *******

[Kdizzz]

Photo on 2012-03-30 at 12.59.jpg

Then after the end of my dirty bulk I looked like this:
392244_10150408369503449_604298448_8253923_1233224901_n.jpg

I went from about 170lbs- 183lbs within a few months. Strength went up but I bulked up the wrong way by eating junk and drinking mass gainers. I was carrying alot of water weight and was in need of a body recomp.

Now today I have been seriously lifting for 1.5 years and am on a strict diet. I never realized how important diet effected your gains..me now:Today.jpg
Now.jpg
today2.jpg

Bodybuilding and lifting has changed my life, confidence, and the way I view things. I honestly dont know where i would be in life right now if i never picked up my first dumbbell. I have a long ways to go but for now I am very pleased with my results

If you like my results feel free to give me reps :* no homo

[Kdizzz]

A LOT better, op is a lazy *******

Screw you d00d...i wasnt done posting pics..

[KnoUrRoleNSYM]

LOL at the first two guys

but great job bro.. what you mean by diet affecting gains? Eating enough? or eating "Right"?

BTW how often you lift a week

[Hmatt330]

Great progress!

What did your routine look like when you first started? And diet?

I would love to see results like that.

[Kdizzz]

LOL at the first two guys

but great job bro.. what you mean by diet affecting gains? Eating enough? or eating "Right"?

BTW how often you lift a week

I lift 5 or 6 days a week. Right now im doing an HST routine with abs inbetween my off days because HST is only 3 days a week.. By diet affecting gains i mean eating enough and right. Its amazing how much faster the gains are. If you put food thats good for you into you. then you will get good results.

[Kdizzz]

Great progress!

What did your routine look like when you first started? And diet?

I would love to see results like that.

My routine when i first started was chest and biceps...haha but then i realized how important it was to lift the less showy muscle so i started doing 2 muscle groups per work out. 3 sets then 6-8 reps. 5 days a week

[phonedud787]

what are your lifts now? What were they before?

[KnoUrRoleNSYM]

I lift 5 or 6 days a week. Right now im doing an HST routine with abs inbetween my off days because HST is only 3 days a week.. By diet affecting gains i mean eating enough and right. Its amazing how much faster the gains are. If you put food thats good for you into you. then you will get good results.

Ah ok..well, thats great progress man for sure..

In college so I can squeeze out 3 days a week, maybe four depending on my time

You eat like steak and stuff? do you ever cheat? I cleaned up my diet a little, I think i have progressed better than just smashing mickey d's a lot

[Kdizzz]

what are your lifts now? What were they before?

First started lifting-
Bench: the bar
Curls: 20's
Squat: 135
deadlift:ider

Now-
Bench: 255ish max
Curl: 55lbs for 3 sets of 6-8
Squat: 335 max my squats are no where near where i want them to be..
Deadlift:325 my deadlifts are also nowhere near where i want them to be..

[Kdizzz]

Ah ok..well, thats great progress man for sure..

In college so I can squeeze out 3 days a week, maybe four depending on my time

You eat like steak and stuff? do you ever cheat? I cleaned up my diet a little, I think i have progressed better than just smashing mickey d's a lot

I give my self one cheat meal a week. I eat steak every once in awhile...i eat clean all week then treat myself to some kind of sweet at the end of the weak to get rid of my cravings. Im in college too and i tend to put my gym time over academics...i suck at school

[Josh357]

inspiring stuff right here , repssss

[apac21]

Mirin brah. You sure you're 6'0? Mind posting your cutting diet for rapes

[xxLiamxx]

Miring progress, keep it up OP looking good no homo.

[smittywhey]

Yeah why not post your progress of the past 2 years every week.

[phonedud787]

whats your routine like?

[SVTKID]

Damn dude good for you! I've been in it for 3 months, I'd love to see where I am after 1.5 years.

[Kdizzz]

Yeah why not post your progress of the past 2 years every week.

u mad?

[smittywhey]

u mad?

You ugly?
Nice photoshop on your avatar, I haven't seen anyone else on this forum use it.

[Kdizzz]

You ugly?
Nice photoshop on your avatar, I haven't seen anyone else on this forum use it.

HAHAHA Me ugly? nope. You jelly? yes.

[apac21]

What does your cutting meal routine look like *******

[gtslmfao]

Whatta boss!

edit: YOU'RE GREEEEEN

[Kdizzz]

What does your cutting meal routine look like *******

id tell you its cookies, cake, pizza brownies, soda, and deep fried butter every hour because im a *******.

but if anyone else asked me id say i eat small meals every 2-3 hours and eat: Chicken, turkey, steak every so often, greek yogurt, egg whites, 100% whole wheat bread, leafy green veggies,natty peanut butter, grapefruit juice, lots and lots of water, tuna, salmon, haddock...pretty much any fish. I eat clean 7 days a week but on the 7th day i allow myself one cheat meal...its usually some kind of sweet like cookies, pie or ice cream. I try to take in about 400 calories per meal.

[Kdizzz]

Whatta boss!

edit: YOU'RE GREEEEEN

haha yeaahhh budddyy! took awhile but i got there haha

[whitebelt0]

Wow man inspiring stuff. I will be incredibly happy if i look as good as you after 1.5 years being only 4 months in

rep'd

[apac21]

id tell you its cookies, cake, pizza brownies, soda, and deep fried butter every hour because im a *******.

but if anyone else asked me id say i eat small meals every 2-3 hours and eat: Chicken, turkey, steak every so often, greek yogurt, egg whites, 100% whole wheat bread, leafy green veggies,natty peanut butter, grapefruit juice, lots and lots of water, tuna, salmon, haddock...pretty much any fish. I eat clean 7 days a week but on the 7th day i allow myself one cheat meal...its usually some kind of sweet like cookies, pie or ice cream. I try to take in about 400 calories per meal.

haha i called you one cause I had to ask twice. So you cut at 4000 cals? Daym

[NaturalDOTrus]

Good progress, but i've post pic without photoshop editing.

[Kdizzz]

haha i called you one cause I had to ask twice. So you cut at 4000 cals? Daym

4000 cals? no I wake up around 9-10 in the morning. I got late classes and i usually dont work till noon on the days i dont have class. Im taking in around 2400 cals. I usually get 6 meals a day. My metabolism is pretty fast also.