9 DAYS OUT!!!
I'll take that first place Vanessa! I honestly feel good about getting to the end of this challenge! So many things going through my mind right now. I wake up way before the alarm every morning, head is spinning!!!
Nervous about the final week. Nervous to try it my way (front load), nervous to try it the coaches way (deplete, then load), ahhhhhh! But I am going through with the front load. Not too loaded! 120gr is what I've decided to go with. I dropped to 114.4lbs this morning! I had to step on twice to believe it. I have all my meals for the week figured out (keeping it simple and the same except for night time protein) and a shopping list for Friday.
Ran into a gal that competed last week and she gave me the name of her spray tanner that can come to the house. She's very experienced at competition tans so I might give that a go if she is not booked and depending on price. Even though I already have my Liquid Sun Rayz, it would take pressure off my husband not to have to do my back side. This person uses JanTana & Liquid Sun Rayz, so she knows the product.
I don't "think" I need to lose more weight, but there is such a fine line between being lean enough & retaining muscle, it drives me crazy!
Today I trained Chest & Arms, looked very vascular and I will go after work for cardio: steady state and 20 minutes this time. I don't want to over do it. I think I'll let the diet finish it off (or me, what ever comes first!)
My little water app just told me to drink more water! I like this thing!