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Thread: 165 lbers. GTFIH!!
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04-12-2012, 07:27 AM #181
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04-12-2012, 07:45 AM #182
- Join Date: Jan 2012
- Location: Holloman Air Force Base, New Mexico, United States
- Age: 31
- Posts: 545
- Rep Power: 398
Sup guys
im in the 165 class and my lifts are currently 365x3 on squat (after workout) 335x1 Bench and 405 deadliftCurrent lifts / RAW goals @ 181
Bench........445 / 465
Squat........650 / 700
Deadlift......675 / 715
Sanctioned best RAW S/B/DL
584/435/661 Total 1681 USPA Nationals July 14th 2018
551/402/655 Total 1614 (Torn hip flexor -__-) Jan 7th 2018 LA Fit Expo
518/352/562 Total 1433 w/ Bronchitis 4/3/2016
405/355/500 Total 1260 03/09/2013
Instagram: @kingpensonlifts
subscribe to me on youtube: http://www.youtube.com/c/ChadPensonPowerlifting
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04-12-2012, 08:34 AM #183
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04-12-2012, 09:08 AM #184
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04-12-2012, 09:14 AM #185
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04-12-2012, 09:17 AM #186
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04-12-2012, 09:20 AM #187
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04-12-2012, 09:22 AM #188
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04-12-2012, 09:41 AM #189
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04-12-2012, 09:47 AM #190
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04-12-2012, 10:08 AM #191
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04-12-2012, 10:16 AM #192
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04-12-2012, 10:30 AM #193
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04-12-2012, 10:30 AM #194
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04-12-2012, 10:32 AM #195
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04-12-2012, 10:34 AM #196
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04-12-2012, 10:49 AM #197
- Join Date: Jan 2012
- Location: Holloman Air Force Base, New Mexico, United States
- Age: 31
- Posts: 545
- Rep Power: 398
Current lifts / RAW goals @ 181
Bench........445 / 465
Squat........650 / 700
Deadlift......675 / 715
Sanctioned best RAW S/B/DL
584/435/661 Total 1681 USPA Nationals July 14th 2018
551/402/655 Total 1614 (Torn hip flexor -__-) Jan 7th 2018 LA Fit Expo
518/352/562 Total 1433 w/ Bronchitis 4/3/2016
405/355/500 Total 1260 03/09/2013
Instagram: @kingpensonlifts
subscribe to me on youtube: http://www.youtube.com/c/ChadPensonPowerlifting
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04-12-2012, 11:02 AM #198
- Join Date: Jul 2008
- Location: California, United States
- Age: 32
- Posts: 197
- Rep Power: 299
Well it helps that i have really long arms, which is less range of motion. Having long arms is great for deads but it also hinders my bench. But to help grip you can buy grippers, or try to hold the weight for as long as you can at the top of your lift. But ya i do deads once a week and am always going up in weight. I also use double overhand until about 315 than i switch to mix grip. Hope this helps, if you have any more questions pm me.
BH Lifting Crew
Think I care....cause I don't.
Squat-445x1
Bench-280x1
Deadlift-500x1
Check out the BH Lifting Crew Page www.youtube.com/user/MrBillfoss
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04-12-2012, 12:30 PM #199
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04-12-2012, 01:37 PM #200
- Join Date: Jan 2012
- Location: Holloman Air Force Base, New Mexico, United States
- Age: 31
- Posts: 545
- Rep Power: 398
Current lifts / RAW goals @ 181
Bench........445 / 465
Squat........650 / 700
Deadlift......675 / 715
Sanctioned best RAW S/B/DL
584/435/661 Total 1681 USPA Nationals July 14th 2018
551/402/655 Total 1614 (Torn hip flexor -__-) Jan 7th 2018 LA Fit Expo
518/352/562 Total 1433 w/ Bronchitis 4/3/2016
405/355/500 Total 1260 03/09/2013
Instagram: @kingpensonlifts
subscribe to me on youtube: http://www.youtube.com/c/ChadPensonPowerlifting
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04-12-2012, 02:33 PM #201
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04-12-2012, 02:40 PM #202
- Join Date: Jul 2008
- Location: California, United States
- Age: 32
- Posts: 197
- Rep Power: 299
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04-12-2012, 02:53 PM #203
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04-12-2012, 07:16 PM #204
- Join Date: Aug 2011
- Location: Milford, Ohio, United States
- Age: 31
- Posts: 98
- Rep Power: 0
Im down to do the race to 600lbs deadlift!
Right now all im tryin to do though is squat 500 before i turn 20 (on the 23rd this month). The most I have done is 425 x 6 for 2 sets, but because of track i have stalled big time at that pointBench Max - 310lbs
Squat Max - 500lbs
Deadlift Max - 500 x 4
Long Jump PR - 21 feet exactly
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04-12-2012, 08:59 PM #205
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04-13-2012, 04:44 AM #206
How exactly does smolov jr work? Is it high frequency and high volume?
I'm down to 153 at the moment; doing 245x3 squat + 175x3 bench on Saturday, and 315x5 pull on Thursday. I want a 900ish total by the time I'm in the 148 range, so something like 270x5 squat, 190x5 bench, 350x5 dead is the goal. Hoping to blast through the 1k mark once I begin bulking back to 165 and beyond, though.
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04-13-2012, 08:11 AM #207
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04-13-2012, 10:19 AM #208
- Join Date: Jan 2012
- Location: Holloman Air Force Base, New Mexico, United States
- Age: 31
- Posts: 545
- Rep Power: 398
Arms not really short lol i wrestled so short arms would have sucked.. i do all three lifts. I just injured my knees in middle school and high school so i had to stop squatting and didnt do much DL either.. Recently got back into the sport last year. But right now im runnning a 5x5 program that im starting next week. Any other time i make my own workouts.
Current lifts / RAW goals @ 181
Bench........445 / 465
Squat........650 / 700
Deadlift......675 / 715
Sanctioned best RAW S/B/DL
584/435/661 Total 1681 USPA Nationals July 14th 2018
551/402/655 Total 1614 (Torn hip flexor -__-) Jan 7th 2018 LA Fit Expo
518/352/562 Total 1433 w/ Bronchitis 4/3/2016
405/355/500 Total 1260 03/09/2013
Instagram: @kingpensonlifts
subscribe to me on youtube: http://www.youtube.com/c/ChadPensonPowerlifting
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04-13-2012, 11:25 AM #209
I am..B.Money... mid 150lber but GOMAD'ing my weight up there lately.
350+ raw bench, last year a competition 556 raw deadlift...squat sucks from knee injury, 365 high bar ATG. (as of April/'12)
Training/intensity = my Log @ http://goris.co/brandonsblog . I post up vids fairly often...not on the forums that much anymore. Would be cool to have more lifter buddies around!Last edited by B.Money; 04-13-2012 at 11:33 AM.
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04-13-2012, 04:07 PM #210
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