165 lbers. GTFIH!!

[jdude94]

NEAR miss on 500 Lbs. So sad.

[beefdog88]

Max bench right now at 169 is 305 and squat is 325x5 Dont have anymore weight for a higher squat

[Thiggins2]

Resurrecting this thread... i am coming back to the 165's...

Also, i have created a journal if any of the 165'ers want to follow...

http://forum.bodybuilding.com/showth...hp?t=154283991

[pyaarawala]

166 lbs here. I've lost some strength on my cut so these are my current lifts:

Squat - 275x5
Bench - 175x5
Deadlift - 345x5
Press - 115x5

[jdyqf]

You have already seen my log. But stats are 485 dead, 330 squat, 265 bench. Squat will be 365 by sat!!!!!haha hopefully. and then 405 by the end of the year.

I am running smolov and some bench program I found. Not deadlifting right now. In about 6 weeks, I will be running madcows most likely because I need to start deadlifting again.

[KyleKeough]

The 165s are too strong. I don't want to compete against these jerks with their 1500+ lb. raw totals. I'd rather hide at 148, thank you very much.

[StrongmanSteve]

Cool thread. I'm working my way down to 165 and will do my first meet ever in Sept at 165. I'm formerly a 220lber and currently at 174.5.

[pyaarawala]

You have already seen my log. But stats are 485 dead, 330 squat, 265 bench. Squat will be 365 by sat!!!!!haha hopefully. and then 405 by the end of the year.

I am running smolov and some bench program I found. Not deadlifting right now. In about 6 weeks, I will be running madcows most likely because I need to start deadlifting again.

You're damn strong for only BW 166 lbs!

[NoBeard]

Currently cutting down to 170!! Lifts should stay roughly the same as they are in my sig

Be nice being in the 170 range again, I miss being a skinny *******

[Thiggins2]

Currently cutting down to 170!! Lifts should stay roughly the same as they are in my sig

Be nice being in the 170 range again, I miss being a skinny *******

I was 180 back in early January, and I thought I would cut down to 170 and be ripped.. I completely under guessed my bodyfat.. i'm currently 158 and still 15% bodyfat.. feels bad man.

either way, im cutting down to 150-153, and hoping to total 1250 by the end of the fall.

[Thiggins2]

Cool thread. I'm working my way down to 165 and will do my first meet ever in Sept at 165. I'm formerly a 220lber and currently at 174.5.

damn, 220?! you must have been a huge manlet 5'8 220.

[RAGEDEMON87]

Ok, now that you're all in here: They have this new thing now called "food". You shovel it in your face and you magically gain weight.

You should all try it.

I thought this may happen lol..

[NoBeard]

I was 180 back in early January, and I thought I would cut down to 170 and be ripped.. I completely under guessed my bodyfat.. i'm currently 158 and still 15% bodyfat.. feels bad man.

either way, im cutting down to 150-153, and hoping to total 1250 by the end of the fall.

Damn 0.0 at least you're strong a f for your size! I'm mirin'

I'm just lucky with my build and body type I suppose

[Thiggins2]

Damn 0.0 at least you're strong a f for your size! I'm mirin'

I'm just lucky with my build and body type I suppose

Your getting up there bro. You following any programs?

[CWGame]

Bench 260
Sqaut sadly 290
Dead lift 275x5 just started deadlifting so haven't maxed yet.

I'm 17 though only been lifting for a year almost a year and a half. But trying to get serious now.

[StrongmanSteve]

damn, 220?! you must have been a huge manlet 5'8 220.

There's a picture on my BodySpace progress section.

[ThatGuyDave]

NEAR miss on 500 Lbs. So sad.

****, have you hit this now?

[JRuss5]

225lbs

[The_P]

Man I completely forgot about this thread.

since than i think ive gained about 6-7 lbs which makes me about 155ish and i deadlifted 500 lbs at the supertraining meet in october(i think thats when it was) and ive now squatted 405 3x1 and my bench has went to 225 5x5 but some how ive only gotten 265 for 1 with a small bounce. Sense it makes not.

monday i'm going for a 415 squat.

[csday924]

The 165s are too strong. I don't want to compete against these jerks with their 1500+ lb. raw totals. I'd rather hide at 148, thank you very much.

We don't want you anyway. Whatever you do don't gain 20lbs and kill us all.

[NoBeard]

Your getting up there bro. You following any programs?

Slowly but surely, I want a 1300+ total by the end of 2013

I was on Madcows for about 6 months but all of the heavy squatting tore my knees apart, plus I had received a hip injury in November that I never let heal.

Now currently doing a PHAT routine to add some size and give my knees a little a break

[jdude94]

****, have you hit this now?

No I have not, but I have fixed my form like crazy. My dead lift will just not move.

[jdude94]

Haven't tested my raw maxes in a while but they are probably around 405 squat, 300 bench, and 465 dead lift (raw has went down, geared up).

I am a single ply lifter and have been lifting in gear lately.

[jdyqf]

You're damn strong for only BW 166 lbs!

Well thanks man. I think of myself as pretty weak honestly. Really focusing on squats atm. I am maxing tomorrow. Will keep updated in my log. Hoping for at least 355+, but drove 11 hrs today, so we will see, and a new gym.

[StrongmanSteve]

Does anyone here walk around a lot (10+ lbs) heavier than 165? Meaning you do a water cut a few days before competing but show up to lift at 175+?

Right now I'm waking up at 171 and debating if I should cut to 165 morning weight so I just have to wake up and go weigh in, or if I should be heavier and do a water cut before the comp.

[jdyqf]

I walk around at roughly 168-169. What I do is I just try to lose it about 3-4 weeks in advance so I don't have to worry about anything near the comp. except for lifting. However, everyone does things differently.

[hesscory]

hey guys, just made this account. im 22 and have been powerlifting for about a year and a half. i hang in the low 170's.
raw best. squat 410/1. bench 275-285/1 deadlift- 500. goals are 425+squat. 300+bench (im terrible) and 525+ deadlift. oh and im from pa

[AdvanceForward]

Hey bros. Anyone here have experience with rehabbing pec strains? I've been benching at about 50-60% for a few sets without any strain and doing high rep band flyes. Should I do the band flyes on a daily basis?

[The_P]

Hit 415 relatively smooth than went for 425 and got to forward and failed. Still a 10 lb pr though. On squat that is.

[Thiggins2]

No I have not, but I have fixed my form like crazy. My dead lift will just not move.

jdude, have you gained any weight since you last tried that 500? have you tried any other programs?