165 lbers. GTFIH!!

[Hormes]

For sure. I'll get to 170-175.

Related note to unrelated note
Nice press. I might dabble in strongman next year.

Strongman is awesome. Definitely do it.

Entering an u170lbs comp this Saturday. Will be great fun.

[Navynukeman]

Damn I feel bad, although, Ive never maxed out, these are the most ive done since i don't have a spotter.

BW: 156,

Squat: 215x5
Bench: 185X1 a month ago; did 155x6 a few days ago and it was easy, so i think i can get more than 185 now
Deadlift: 255x5 Im afraid of maxing out here without somebody watching my form.

[firemon232]

159lb here!

My lift as follows 451/231/352 DL/B/S

http://www.youtube.com/user/1DFitness/videos

[SSK]

first 420x5 easy
got 451x1 deadlift today, piss easy
after did 4 reps of 4 plate, and at the end held last rep at top for 50seconds.

on route for goal weight of 500-528 on 31st august first meet.

[Mizzoutiger26]

In late to the party. Damn I have a lot of work to do.

S 320/ B225/ D340 are my most recent maxes.

Hoping to do my first sanctioned meet this fall and shooting for a 1K total.

[untranslatedZA]

Got the video up i made from my meet last weekend

[Jasonk282]

Cut down from 198 to 174, kept most of my strength.

It's nice to be lighter and not so bloated.

Looking at a possible August/Sept meet if the funds are there.

[Hormes]

https://www.youtube.com/watch?v=9IfY...e_gdata_player





Entered u170 lbs strongman comp. Was good fun.

60kg log for 7 reps. 160kg yoke destroyed me.

[jdyqf]

Got the video up i made from my meet last weekend

Are squat and bench are pretty much identical. Deadlift is a little different. Keep up the good work man. Good meet.

[flyp313]

x3 dl mirin

[Wiiownz16]

Damn I feel bad, although, Ive never maxed out, these are the most ive done since i don't have a spotter.

BW: 156,

Squat: 215x5
Bench: 185X1 a month ago; did 155x6 a few days ago and it was easy, so i think i can get more than 185 now
Deadlift: 255x5 Im afraid of maxing out here without somebody watching my form.

How is your bench so high?

[Thiggins2]

How is your bench so high?

Srs?

I am back into the 165's again. Staying strong at 159 at the moment. Man was I fat at 180.

[The_P]

Coming back from a back injury I got a pr on squats @ 155lb bw

[goosefrabbas]

In, I guess.

Srs?

Maybe he meant that relative to his squat and deadlift?

[untranslatedZA]

Lol what happened to this thread, i am on the last page and i havnt posted in ages ?? We need to get this back up and running.
What are the current numbers ? I recently stopped lifting for 6 months and now im my second 5x5 run allready stronger than before
Current Goal
SQ: 170kg 200kg by December
BP: 110kg 127.5kg by december
DL: **** Not ****

. But seriouslly i need someone to help me fix my DL, at this rate ill outsquat my deadlift very soon. Willing to post weekly vids shirtless even though its winter to properly check form.
Please Respond

[ecchastang]

Technically a 165er as I have "bulked" up to 154, but plan to compete in August back in the 148 class, but here are the lifts. I have osteochondrosis in my right hip causing mobility strength issues.

Squat 225
Bench 355 TnG
Deadlift 325

[untranslatedZA]

Technically a 165er as I have "bulked" up to 154, but plan to compete in August back in the 148 class, but here are the lifts. I have osteochondrosis in my right hip causing mobility strength issues.

Squat 225
Bench 355 TnG
Deadlift 325

How are you 5'6" ... that light and that jacked or do you have no legs or something :P

[josh2ewok]

What's going on?

5'10" 163

Best gym lifts- 350/230/500

Competed in my first competition last weekend and went 336/214/468. This was RAW with knee sleeves.

Instagram name is padutchman. I have the 500lb dealift vid on there. That was taken directly after all my lifts were completed at the meet.

[Bejizzle]

Never maxed out deadlift or squat but according to the 1 rep max calculators: 377/285/492

May be a bit more since I've been doing 5x3 lately with straight sets and haven't tested any maxes for a while (not even 5 or 3 rep maxes). Plus I've been doing all of my squats (high bar) and deads beltless.

[ecchastang]

How are you 5'6" ... that light and that jacked or do you have no legs or something :P

In that pic, I am 151, but I have decent quads, and fairly large calves, but due to hip surgeries, my right leg is smaller than my left.

[Apollo21]

Bench 330 TNG
Squat 420
Deadlift 405

I plan to compete in 100% Raw in september at Zion crossroads.

[untranslatedZA]

In that pic, I am 151, but I have decent quads, and fairly large calves, but due to hip surgeries, my right leg is smaller than my left.

Dman dude what does your diet look like, my issue is i eat whatever cuz im too lazy but i bought a food scale yesterday to try a macro based diet. Im loosing out on quite alot of muscle because my BF% is too high.

[goosefrabbas]

Is skinny lifting when you lift naked?

[ecchastang]

Dman dude what does your diet look like, my issue is i eat whatever cuz im too lazy but i bought a food scale yesterday to try a macro based diet. Im loosing out on quite alot of muscle because my BF% is too high.

I eat a mostly paleo diet of meats, real vegetables, limited grains, and very little processed foods. I do take whey protein and dextrose, as well as creatine, and fish oil.

[TheBeastTyler]

I was 162 before my most recent cut. Lifts are in my sig. Goofed around for a couple years, and have been training seriously for almost a year and a half.

[Cruiser4life]

floating around 170 atm due to injury... I don't know how you guys lose weight when injured I gain weight...


My best lifts are in my sig but my current lifts after my injury are

Bench: 205lbs
Squat: 275lbs
Deadlift: 425lbs

I'm looking for a powerlifting routine to do also... Ive just been doing a modded 5x5 split

I heard Sheiko and Westside (I think thats what it is called) are good? Any ideas brahs?

[untranslatedZA]

I eat a mostly paleo diet of meats, real vegetables, limited grains, and very little processed foods. I do take whey protein and dextrose, as well as creatine, and fish oil.

Do you count calories/macros ? Im looking for a ballpark figure since i end up usually just gaining fat , looking for something to make me more competitive and i think diet is the issue holding me back.
Any advices other than paleo ? Like KJ /protein/carb/fat intakes ?

[divino85]

I'll be competing at 163 for the first time in my lifting career this weekend at nationals. I've been a 148 for the past 7-8 years. Definitely saw a nice jump in numbers this training cycle!

[ecchastang]

Do you count calories/macros ? Im looking for a ballpark figure since i end up usually just gaining fat , looking for something to make me more competitive and i think diet is the issue holding me back.
Any advices other than paleo ? Like KJ /protein/carb/fat intakes ?

Advice other than paleo-ish? Carb cycling, do higher on your most intense days, medium on a couple other days, and low on a couple days per week. I consume around 3500 or so, and aim for an average of about 200g protein, 200g carb, and 200 fat.

[untranslatedZA]

Advice other than paleo-ish? Carb cycling, do higher on your most intense days, medium on a couple other days, and low on a couple days per week. I consume around 3500 or so, and aim for an average of about 200g protein, 200g carb, and 200 fat.

Wow 3500 cals a day is more than i expected. Intredesting