Goin ApeShxt W/ AppNut's HGHup!

[TheMatzah]

wow my glutes are feelin it today no homo lol

lols, means work was done.

[drooks10]

wow my glutes are feelin it today no homo lol

Right....no homo.....right.

[hardyy]

lols, means work was done.

lmfao it was those stiff legged dumbbell deadlifts, ever try em bro? they are amazing

Right....no homo.....right.

lmaooo no glute spreads has been done only for the toilet lmaoo

[hardyy]

CHESTICLE TRAINING



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PREE WORK OUT
beta-cret 3 scoops

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CARDIO
12 mins stairmaster

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TRAINING

FLAT DB BENCH PRESS
50X15, 50X10, 60X10, 75X9, [85X8 NEW PR]

INCLINE H.S PRESS
90X12, 140X10, 180X6 DROPSET TO 90X6

INCLINE DB FLYS
30X10, 40X10, 45X9

WIDE-GRIP H.S MACHINE PRESS
180X12, 230X8 DROPSET TO 180X10 THEN TO 90X8

PEC DEC
75X1-, 90X10, 105X10

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POST WORK OUT
2 SCOOPS SYNTHA-6 VANILLA ICE CREAM

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OVERALL THOUGHTS

HAD AN AWESOME EFFIN TRAINING SESH TODAY MY CHEST WAS SUPERPUMPED! TOOK SOME PICS TOO WILL POST IN A FEW.

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HGHup THOUGHTS

of course many sleep benefits also starting to look more and more leaner little by little every morning, i was a bit heavy this morning 172.2 but did look leaner i can see abs forming yay!!!

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and to conclude, another pic of the heavenly blessed beauty i posted earlier

[Black_Label]

DB press PRs are always so nice to hit

[hardyy]

DB press PRs are always so nice to hit

yeah bro my vhest is my weak point so that made me happy that im making some proggy

[drooks10]

Great workout, good sleep, and abs coming in! Sounds like a good situation. What are your thoughts about beta-cret?

[hardyy]

Great workout, good sleep, and abs coming in! Sounds like a good situation. What are your thoughts about beta-cret?

yeah bro great situation, no jersey shore tho lulz

beta-cret is pretty good i have the pineapple flavor, taste okay but taste doesnt rally matter to me i just gulp PWO's down lol it kicks in reallly fast about 7-12 mins and u get the tingles feels great! also gives me a pretty good pump and lasts a while with some great energy. i would reccommend it i give it a 9 out of 10 if it had some N.O i would give it a 10 lol

[hardyy]

BACK DAY!

DEDICATED TO DORIAN YATES ON HIS BDAY!


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PREWORKOUT
4 caps cellucor NO3
3 scoops beta-cret

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TRAINING

UNDERHAND MEDIUM GRIP CABLE PULLDOWNS
90X12, 120X12, 150X10

DUMBBELL ROWS
70X10, 100X10
EACH HAND

BARBELL ROWS
135X10, 185X8, 225X5 NEW PR

BARBELL DEADLIFTS
225X5, 315X5

CLOSEGRIP CABLE ROWS
90X12, 165X10, 225X6

SUPERSET
HAMMERSTRENGTH HUGH-ROWS % DB REAR DELT RAISES
90X12 & 30X
180X10 & 30X8
270X6 & 30X6

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CARDIO
15 MINS HIIT ON STAIRMASTER

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POSTWORKOUT
2 SCOOPS SYNTHA 6 VANILLA ICECREAM <3

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OVERALL THOUGHTS
WOW HAD AN AMAZING WORKOUT TODAY, ADDED A no3 SUPP TO MY LINEUP ASD MY PWO DIDNT HAVE ANY AND IT GAVE ME CRAZY FUKIN PUMPS MIND MY FRENCH LOL I WAS TRAINING LIKE DORIAN TODAY, REALLY CONTRACTING AND SQUEEEEEZING EVERY LIFT LIKE HIS TRAINER YELLED AT HIM THAT GUY PUMPS ME UP ANYONE KNOW HIS NAME? LOL WISH I CAN POST THE VIDEOS BUT IM ON MY WORK COMPUTER AND VIDEOS DONT WORK

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HGHup THOUGHTS
SLEEP BENEFITS OF COURSE MUSCLES FEELIN HARDER! WOKE UP AT MY LOWEST POINT 170X4! LETS SEE IF I CAN BREAK INTO THE 160S!

[drooks10]

yeah bro great situation, no jersey shore tho lulz

beta-cret is pretty good i have the pineapple flavor, taste okay but taste doesnt rally matter to me i just gulp PWO's down lol it kicks in reallly fast about 7-12 mins and u get the tingles feels great! also gives me a pretty good pump and lasts a while with some great energy. i would reccommend it i give it a 9 out of 10 if it had some N.O i would give it a 10 lol

Sounds good, man. I had the pineapple con-cret a while back and it was pretty tasty.

BACK DAY!

DEDICATED TO DORIAN YATES ON HIS BDAY!


----------

PREWORKOUT
4 caps cellucor NO3
3 scoops beta-cret

----------

TRAINING

UNDERHAND MEDIUM GRIP CABLE PULLDOWNS
90X12, 120X12, 150X10

DUMBBELL ROWS
70X10, 100X10
EACH HAND

BARBELL ROWS
135X10, 185X8, 225X5 NEW PR

BARBELL DEADLIFTS
225X5, 315X5

CLOSEGRIP CABLE ROWS
90X12, 165X10, 225X6

SUPERSET
HAMMERSTRENGTH HUGH-ROWS % DB REAR DELT RAISES
90X12 & 30X
180X10 & 30X8
270X6 & 30X6

----------

CARDIO
15 MINS HIIT ON STAIRMASTER

----------

POSTWORKOUT
2 SCOOPS SYNTHA 6 VANILLA ICECREAM <3

----------

OVERALL THOUGHTS
WOW HAD AN AMAZING WORKOUT TODAY, ADDED A no3 SUPP TO MY LINEUP ASD MY PWO DIDNT HAVE ANY AND IT GAVE ME CRAZY FUKIN PUMPS MIND MY FRENCH LOL I WAS TRAINING LIKE DORIAN TODAY, REALLY CONTRACTING AND SQUEEEEEZING EVERY LIFT LIKE HIS TRAINER YELLED AT HIM THAT GUY PUMPS ME UP ANYONE KNOW HIS NAME? LOL WISH I CAN POST THE VIDEOS BUT IM ON MY WORK COMPUTER AND VIDEOS DONT WORK

-----------

HGHup THOUGHTS
SLEEP BENEFITS OF COURSE MUSCLES FEELIN HARDER! WOKE UP AT MY LOWEST POINT 170X4! LETS SEE IF I CAN BREAK INTO THE 160S!

Dorian would be proud of you, bro! Great job. I met Dorian at the Olympia a couple years ago. He was a very cool guy.

[hardyy]

Sounds good, man. I had the pineapple con-cret a while back and it was pretty tasty.

yeah it taste pretty good with less water i use 3 scoops with about 6-8 oz its a very light taste

Dorian would be proud of you, bro! Great job. I met Dorian at the Olympia a couple years ago. He was a very cool guy.

thanks brah! wow thats awesome, would love to get trained by him lol he trains many pros now at 'the temple' 8)

[TheMatzah]

great training on Yates day indeed! keep it going!

[hardyy]

THURSDAY 041912

ARM DAY

PRE-WORKOUT-
4 CAPS CELLUCOR NO3
3 SCOOPS OF BETA-CRET IN 8OZ WATER

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***TRAINING***
MOUNTAIN DOG DIET TRAINING
[SEEN MARK DUGDALE DOING IN IN HIS RECENT VIDEO BLOGS]

***BICEPS***

STANDING DB CURLS
30X8 REST 10SEC THEN X4 REST 5SEC X2
DID THIS 3 TIMES AND IT BURNED!!!

CAMBERED BAR PREACHER CURLS
55X8 REST FOR 10 SEC X4 REST 5 SEC X2
65X8 REST 10 THEN X4 REST THEN X2 DID THIS SET TWICE

STANDING HAMMER CURLS
40X8 REST 10 THEN X4 REST 5 THEN X2
DID THIS 3 TIMES

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***TRICEPS***

GIANT SET

cable pushdowns / h.s weighted dips / cable overhead extensions
120x12, 90x12, 100x10
150x10, 160x10, 120x10
170x10, 160x10, 130x10
200x10, 160x10, 140x10

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***POST WORKOUT***
3 SCOOPS SYNTHA6 VANILLA ICE CREAM

***OVERALL THOUGHTS***
For biceps i tried out a routine that mark dugdale has been using the "mountain dog diet" want to try different variations of techniues for my arms because the will not grow no mater what i do! and for teiceps dod my first ever giant set because the gym was kinda empty so had a good arm sesh today !

***thoughts on HGHup***
still getting great sleep and was looking much leaner this morning at 170.4 hope i cam get to 169 next week

[hardyy]

great training on Yates day indeed! keep it going!

thanks brotha

[drooks10]

Great-looking workout. I bet those arms were screaming!

Mountain Dog diet/training is a good program. The creator, John Meadows, knows his stuff for sure. Mark Dugdale is a cool dude. I got to talk with him for a good bit at the Olympia, too.

Hope you have a great weekend! I'm gonna be busy as heck. My 5-year old is a competition dancer and she is performing tonight and tomorrow, so I've got to get into my Dance Dad mode. Haha.

[hardyy]

Great-looking workout. I bet those arms were screaming!

Mountain Dog diet/training is a good program. The creator, John Meadows, knows his stuff for sure. Mark Dugdale is a cool dude. I got to talk with him for a good bit at the Olympia, too.

Hope you have a great weekend! I'm gonna be busy as heck. My 5-year old is a competition dancer and she is performing tonight and tomorrow, so I've got to get into my Dance Dad mode. Haha.

o yeah they were screaming for sure lmao

and yeah looks like a great program might continue it. mark is a great guy from what he looks like in his blogs always liked his style or training too one of my fav bodybuilders. and damn dude u met all the cool people! im jelly haha

and u too bro and good luck with all of that fun

[drooks10]

o yeah they were screaming for sure lmao

and yeah looks like a great program might continue it. mark is a great guy from what he looks like in his blogs always liked his style or training too one of my fav bodybuilders. and damn dude u met all the cool people! im jelly haha

and u too bro and good luck with all of that fun

If you ever get the chance to go to Vegas for the Olympia, do it without hesitation. You get to meet everybody. I've been a couple times, and can't wait to go again.

Thanks for the good luck wishes. I think I get more nervous than my daughter does for her competitions.

[hardyy]

If you ever get the chance to go to Vegas for the Olympia, do it without hesitation. You get to meet everybody. I've been a couple times, and can't wait to go again.

Thanks for the good luck wishes. I think I get more nervous than my daughter does for her competitions.

o boy i wish i could make it over there! that would be awesome! maybe one day i will go

and lol itll be okay! best of luck to her too! shes a young competer tho wow thats cool!

[Black_Label]

If you ever get the chance to go to Vegas for the Olympia, do it without hesitation. You get to meet everybody. I've been a couple times, and can't wait to go again.

Thanks for the good luck wishes. I think I get more nervous than my daughter does for her competitions.

10 more pounds of muscle and I meet the height/weight req lol

[drooks10]

10 more pounds of muscle and I meet the height/weight req lol

Oh yeah! haha.

[hardyy]

10 more pounds of muscle and I meet the height/weight req lol

Oh yeah! haha.

then youll be 1009 pounds !

[chubbarock]

Good lookin stuff goin on in here still man - that meal you made looked bomb!

Just food for thought - my arms struggle to grow as well, but the 2 programs where I really tend to see a difference is FST-7, and MAX-OT (2 very diff programs I know, but I feel each has an aspect that allows me to grow)

[Black_Label]

then youll be 1009 pounds !

whats the problem there

[hardyy]

Good lookin stuff goin on in here still man - that meal you made looked bomb!

Just food for thought - my arms struggle to grow as well, but the 2 programs where I really tend to see a difference is FST-7, and MAX-OT (2 very diff programs I know, but I feel each has an aspect that allows me to grow)

never heard of max-ot, and yeah i tried fst-7 a long time ago but will try it next week for sure! the mountain dog diet wasnt bad felt a great pump in my biceps and when i had the pump my peak seemed better but that was the pump so i might continue to do that program also.

whats the problem there

lmfao!

[hardyy]

042012 friday
DELTS & TRAPZ DAWG!

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Preworkout
4 caps cellucor NO3
shake-3 scoops beta-cret in 6ozwater

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TRAINING

seated db military press
40x15, 47.5x10, 55x10, 60x9

SUPERSET
DB side raises & DB front raises
[using mountain dog diet routine 8 reps rest for 10 then 4 reps rest 5 then 2 reps]
30x8,4,2 both lifts
did this 3 times

SUPERSET
hammer strength military press & leaning side raises
90x10 & 25x8
140x10 & 25x7

db shrugs
95x10, 120x8

hammer strength shrug machine
180x15, 270x10, 360x10, 450x8

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POST WORKOUT
3 scoops of vanilla ice cream syntha-6

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OVERALL THOUGHTS
had a great effin session today my delts were on fireeee!

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THOUGHTS ON HGHup
all is good! good sleep lookin leaner

[chubbarock]

Here you go brotha!

Max-OT - weeks 1-6.doc

[hardyy]

Here you go brotha!

Attachment 4378121

looks pretty good i think i will start it next week for sure!

[hardyy]

042112

LEG DAY

congratulations to johnnie on his win at the FIBO, really brought his legs up to par with that thick upper body and brought in the complete package! props to him hes a hard worker!

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PREWORKOUT
4 caps Cellucor NO3
3 scoops Promera sports beta-cret

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TRAINING

leg extensions
50x20, 100x20, 170x10, [300x5 PR]

squats
135x12, 185x10, 225x10, 275x8

rack squats
275x10, 315x10, [455x6 PR]

walking lunges
95 for 2 sets didnt count reps

seated leg curls
70x10, 110x10, 130x10, 170x8 dropset to 90x8

glute raises on lying leg curls machine
50x10 for 3 sets

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POSTWORKOUT
3 scoops syntha6 vanilla ice cream <3

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OVERALL THOUGHTS
whoo had a great leg session and i am feeeeelin it today boy! havent done racks in a long time but today i wanted to do them for sure and felt like a beast with 2 new PR's!

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thoughts on HGHup
man some great sleep lastnight so since the past 2 days i didnt have to wake up for work so i slept until whenever i wanted to and i didnt want to wake up lmao waking up at 1am is nice hehe

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[chubbarock]

looks pretty good i think i will start it next week for sure!

It's an interesting training style, and at first it really feels like you don't spend enough time in the gym - However I saw some of my best strength gains, and lagging body part gains through that program, and its really easy to setup/alter to your needs once you get the hang of it!

[jeezyreezy]

Dayyyyum bro! Can you even walk after doing all that leg volume?