Goin ApeShxt W/ AppNut's HGHup!

[chubbarock]

Glad to see you are a knicks fan too

[hardyy]

Glad to see you are a knicks fan too

yeah buddy/! always been one since i've been watching and i used to live in NY. they're doing pretty good this year hope they can make it in the playoffs and i think they will melo has been doing his thing never seen him play this well and shoot over 50% and the defense is finally there lol

[TheMatzah]

yeah buddy/! always been one since i've been watching and i used to live in NY. they're doing pretty good this year hope they can make it in the playoffs and i think they will melo has been doing his thing never seen him play this well and shoot over 50% and the defense is finally there lol

Great game last night!!!

[hardyy]

Great game last night!!!

yeah bro and the one on sunday against the bulls! but they lost on tuesday to them we will prob play them in the first round if we stay in 8th place and its gonna be goood!

[TheMatzah]

yeah bro and the one on sunday against the bulls! but they lost on tuesday to them we will prob play them in the first round if we stay in 8th place and its gonna be goood!

Indeed, but truth be told gained new respect for Monta Ellis last night, the lil fugly tattered up basterd can ball!

[hardyy]

Indeed, but truth be told gained new respect for Monta Ellis last night, the lil fugly tattered up basterd can ball!

o yeah man even in GS, he can slam too! for a little guy lol

[TheMatzah]

o yeah man even in GS, he can slam too! for a little guy lol

6'3" is lil in NBA standards.

dude reminds me of Mort from Penguins from Madagascar cartoon

[hardyy]

6'3" is lil in NBA standards.

dude reminds me of Mort from Penguins from Madagascar cartoon

lmao! and i thought he was smaller then that prob because he is so skinny

[TheMatzah]

lmao! and i thought he was smaller then that prob because he is so skinny

[hardyy]

lmaoo i see a resembelence!

[TheMatzah]

lmaoo i see a resembelence!

1st thing I thought of while watching last night

[hardyy]

shoulders like bolders!


Preworkout
meal-one can of tuna in a spinich wrap
shake-3 scoops beta-cret in 6ozwater

***cardio***
basketball for 15 mins

***training***

seated db military press
35x12, 45x10, 60x10,70x9

side db lateral raises
30x8, 30x8, 40x6 dropset to 30x6

front db raises
30x10, 30x10, 40x8, 40x6

cabme w-handle bar up-right-rows
90x10, 130x8, 150x8

barbell shrugs
130x12, 225x12, 315x8

db shrugs
120x8

postworkout shake
3 scoops of chocc. Pb syntha-6

***overall thoughts***
had a good training session today, hit my macros and felt great looking a bit leaner just need some abs! Gonna train abs today lol seriously havent done them in like one month lol

***thoughts on hgh-up***
toook 5 caps at night time and slept like a baby, it is helping me look a little leaner also. Was gonna try 3 pwo and 2 at night but i ate right before i was about to workout and i know it says to wait 2 hours after eating.

Until next time brahs!

[MrAnaconda]

IN! Log lookin' good so far!

[TheMatzah]

Nice work bro!

db press and shrugs are quite beastly

[hardyy]

IN! Log lookin' good so far!

thanks brah repped!

Nice work bro!

db press and shrugs are quite beastly

thanks alot bro!

o i forgot to add i did one set of db shrugs 120sx8 to finish up

[jeezyreezy]

Great shoulder session brah! You killed it man! Yeah buddy! What's on tap for tomorrow?

[TheMatzah]

Great shoulder session brah! You killed it man! Yeah buddy! What's on tap for tomorrow?

[hardyy]

Great shoulder session brah! You killed it man! Yeah buddy! What's on tap for tomorrow?

tapin these 2 bishes tomorrow hehe!

lmao thanks bro and i got arms next i really need to get my arms up i want 16s

[Black_Label]

single leg box jumps or nothing... well no leg box jumps would be more impressive than single.

[drooks10]

Good-looking shoulder workout! I hope you have a great weekend.

[chubbarock]

Indeed, but truth be told gained new respect for Monta Ellis last night, the lil fugly tattered up basterd can ball!

I am a Knick fan at heart but being that I now live in the bay area I pull for the Warriors, and I can't understand for the life of me why they traded him

[hardyy]

single leg box jumps or nothing... well no leg box jumps would be more impressive than single.

lmao

Good-looking shoulder workout! I hope you have a great weekend.

thanks bro you too!

I am a Knick fan at heart but being that I now live in the bay area I pull for the Warriors, and I can't understand for the life of me why they traded him

THIS! dont know what they were thinking he was their top player imo. they traded a few others too.

p.s not happy about miami beeating NY today

[hardyy]

SATURDAY 041512

ARM DAY

PRE-WORKOUT- 3 SCOOPS OF BETA-CRET IN 8OZ WATER

***CARDIO***
10 MINS TREADMILL

***TRAINING***

***BICEPS***

STANDING DB CURLS
30X12, 35X10, 35X10, 45X6 DROPSET TO 30X5

CAMBERED BAR PREACHER CURLS
55X12, 75X8, 75X6 DROPSET TO 55X6
RIGHT AFTER, ONE SET OF [21s] WITH 55LB CAMBERED BAR BARBELL

CONCENTRATION CURLS
25X8 FOR 3 SETS
[BICEPS REALLY FATIGUE AT THIS POINT

STANDING CABLE SUPERMAN CURLS
30X10, 40X10, 50X8


***TRICEPS***

CABLE PUSHDOWNS
80X16, 120X16, 150X10, 170X10, 200X10

OVERHEAD DB EXTENSIONS
45X12, 65X10, 80X8

HAMMERSTRENGTH WEIGHTED DIPS
90X15, 140X12, 170X10

*SUPERSET*

DB TRICEP KICKBACKS & DB HAMMER CURLS
30X10, X10
40X8, X8
50X6, X6

***POST WORKOUT***
2 SCOOPS SYNTHA6

***OVERALL THOUGHTS***
HAD A GOOD ARM SESH, PUMPED AS FUARRRRK been basically training everyother day with some complications with my transportation lol but i guess its better for my body i have been needing some rest. i'll most likely get back to it tomorrow!

***thoughts on HGHup***
still getting great sleep and was looking much leaner until i had some Chinese food last night and again today with family i didn't eat too much of it but still feeling bloated hopefully it will go away when i do massive cardio lol had some yummy PF changs today hehe

[chubbarock]

I'm never too happy when Miami wins, which sucks cuz I like D Wade, but cannot stand Lefail.

Great workout bro, gotta love that restful sleep

[hardyy]

I'm never too happy when Miami wins, which sucks cuz I like D Wade, but cannot stand Lefail.

Great workout bro, gotta love that restful sleep

i live close to miami but still just dont really like that team, i feel like lebron just plays for stats now and i dont think that team has great chemistry like the knicks and i've met people that work at the condos at the W that services him which was the vallet dude and he said hes the biggest dicck in the world lol dooesnt even tip and yeah Wade is cool tho.

and hell yeah love the sleep benefits! plus im starting to look leaner with a decent diet hard work and not even using a fat burner might be getting one soon tho.

[hardyy]

made a protein cheese cake over the weekend

790calories 96G protein, 44G carbs, 14G fats



todays lunch

baked Salmon, green beans , sweet potatoe and some Broccli

[hardyy]

WHEELZ MONDAYY!



---------------------
PREWORKOUT
3 SCOOPS BETA-CRET ON 8OZ WATER

---------------------

***CARDIO***
12 MINS STAIR MASTER

----------------------

***TRAINING***

LEG EXTENSIONS
85X20, 130X15, 200X10

SEATED LEG CURLS
70X10, 114X10, 130X8

HACK SQUAT
90X10, 180X10, 270X8

SQUATS
135X12, 185X10, 225X8 DROPSET TO 135X10

DUMBBELL STIF LEGGED DEADLIFTS [ONE LEG AT A TIME]
80X10 EACH LEG, 90X10 EACH LEG, 110X6 EACH LEG

LYING LEG CURLS
50X12, 85X10, 100X8, 115X8

---------------------

POST WORKOUT
2 SCOOPS SYNTHA-6 VANILLA ICE CREAM YUM

---------------------

***OVERALL THOUGHTS***
HAD A GOOD PUMP IN MY LEGS TODAY EVEN THO MY KNEES WERE FEELING IT MIGHT INVEST IN SOME KNEE SLEVES, WAS WAITING SO EFFING LONG FOR THE SQUAT RACK 3 WOMEN WERE HOGGING IT SQUATTING 55LBS FOR ATTENTION LOL THEY GOT MINE THO HEHE, SO I ENDED UP DOING HACKS BEFORE ACTUALLY SQUATTING SO I ENDED UP STAYING AT 225 FOR MY SQUAT AND MY KNEES WERE FEELING IT. GREAT TRAINING DAY!!!

--------------------

***THOUGHTS ON HGHup***
WOKE UP LOOKING MUCH LEANER MAYBE THE LEANEST I'VE BEEN YET BUT FORGOT TO WEIGH IN AND OFCOURSE MANY SLEEP BENEFITS


MACROS


took a leg pic BUT the flash makes it look weird i took the pic because i had some new lines in my upper leg that i have never seen will try and get a bettter pic.

[drooks10]

How was the cheesecake? I love some good cheesecake, man!

Great-looking leg workout yesterday. Drop sets of squats!!!! Ughhhhhh. Brutal.

I have used knee wraps when my knees were feeling sore, and they work wonders, too. I try not to rely on them too much though, so only use them when absolutely necessary.

[hardyy]

How was the cheesecake? I love some good cheesecake, man!

Great-looking leg workout yesterday. Drop sets of squats!!!! Ughhhhhh. Brutal.

I have used knee wraps when my knees were feeling sore, and they work wonders, too. I try not to rely on them too much though, so only use them when absolutely necessary.

meh it was okay, it was my first time making it so next time it should be beter lol
and yeah i love drop sets on squats

also i do have straps but only use then when im squatting more then 250 but i have bad knees from an accident a long time ago so they bother me sometimes, i've been looking at those Tony Kono bands i think thats the name lol

[hardyy]

wow my glutes are feelin it today no homo lol