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  1. #1
    Registered User traindude's Avatar
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    what is off season?

    hi,guys.i am new to bodybuilding,so what is off season?and why we need it?
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  2. #2
    Registered User BradCathie's Avatar
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    When bodybuilders who compete in competitions aren't cutting/preparing for competition. Same as the off-season in any other sport in respect to the training you have to do (more or less).
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  3. #3
    Registered User badamss's Avatar
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    Depends on your sport really

    e.g i play rugby my season is in winter, my off-season is the summer.

    In the off-season I can tottaly focus on goals for next season (get trimmer/bigger)
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