pre and post work out meal

[kevingsxr21]

I work our right after work and then go straight home to bed.what should I eat pre and post work out that won't make me gain weight in my sleep

[sharpieblet]

jebus christ do you not read at all? i'm not going to answer the question for you b/c it takes very little searching to find the answer...i'll just say that i typically eat 1-2 big meals prior to bed. oh no i guess i need to start worrying about all the fat gain in my sleep while i'm in a caloric deficit. the bodybuilding mags could make a fortune off you bro.

btw if you don't members being dickish to you then be sure to read the stickies in depth before you start posting useless threads! srs

[elite2292]

A particular meal doesn't matter what time during the day doesn't make you gain weight. If at the end of the day regardless of how many meals you are at a calorie surplus then you will gain weight. Go by the mirror not by the scale.

[L00kAtM3N0W]

A particular meal doesn't matter what time during the day doesn't make you gain weight. If at the end of the day regardless of how many meals you are at a calorie surplus then you will gain weight. Go by the mirror not by the scale.

^^^ that der

[Crack55]

pre = semi- heavy'ish

sth like 4 whole wheat bread and 4 whole eggs. you get that EPIC EPIC 4/4 balance like a SAUZE_BOZZ. Slap in 4 tbsp of ICanBelieveItsNotButter on the bread, and you pretty much already have 60% of your fats[for the day] already covered.

Post = always whey protein. Then try to wait 1 - 2 hours after the next full meal.

this way, you get more net hours to eat your food for the whole day, without over-indulging in the late hours.

[ThousandEyes]

pre = semi- heavy'ish

sth like 4 whole wheat bread and 4 whole eggs. you get that EPIC EPIC 4/4 balance like a SAUZE_BOZZ. Slap in 4 tbsp of ICanBelieveItsNotButter on the bread, and you pretty much already have 60% of your fats[for the day] already covered.

Post = always whey protein. Then try to wait 1 - 2 hours after the next full meal.

this way, you get more net hours to eat your food for the whole day, without over-indulging in the late hours.

really?....MEAL TIMING DOES NOT MATTER EAT WHEN YOU WANT!!! DOESN'T MATTER WHAT IT IS OR WHEN JUST DAILY TOTALS

[AlwaysTryin]

pre = semi- heavy'ish

sth like 4 whole wheat bread and 4 whole eggs. you get that EPIC EPIC 4/4 balance like a SAUZE_BOZZ. Slap in 4 tbsp of ICanBelieveItsNotButter on the bread, and you pretty much already have 60% of your fats[for the day] already covered.

Post = always whey protein. Then try to wait 1 - 2 hours after the next full meal.

this way, you get more net hours to eat your food for the whole day, without over-indulging in the late hours.

Ignore the crap OP

[Crack55]

really?....MEAL TIMING DOES NOT MATTER EAT WHEN YOU WANT!!! DOESN'T MATTER WHAT IT IS OR WHEN JUST DAILY TOTALS

lol, you moron.

When did i explicitly say in my post, remotely. REMOTELY. R-E-M-O-T-E-L-Y anything about meal timing?

I just gave him a typical meal cycle that he can follow so he never goes over-board on his dinner. The heavy breakfast = so your workouts stay nice,clean, and fresh. The Post Workout = Whey Protein: because if he eats his main meal after his PWO, he's just more inclined to pig out more later on at night.

READING COMPREHENSION, breh. a'int NUTIN to IT, but to DO IT'

[Crack55]

Ignore the crap OP

uh-oh.

Jimmy Strutthers is mad

I'm doomed now