HRT Program help..

[DeweyJR]

I wanna try out the HRT program, but ive noticed theres the one in the videos, and then a different plan in the HRT PDF, which is also on the animal forums. which one is the better of them?

[J_Dieter]

The one posted in the video series is the one that mrdead and Rage are recommending people to follow. Also, if you click on the individual sessions posted here on BB.com, you can find the printable tracking sheets.