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  1. #1
    Registered User DeweyJR's Avatar
    Join Date: Jul 2011
    Location: St. Catharines, ON, Canada
    Age: 18
    Stats: 5'2", 130 lbs
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    HRT Program help..

    I wanna try out the HRT program, but ive noticed theres the one in the videos, and then a different plan in the HRT PDF, which is also on the animal forums. which one is the better of them?
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  2. #2
    Progress. J_Dieter's Avatar
    Join Date: May 2010
    Location: Michigan, United States
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    The one posted in the video series is the one that mrdead and Rage are recommending people to follow. Also, if you click on the individual sessions posted here on BB.com, you can find the printable tracking sheets.
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