New JUGGERNAUT!

[MrsMB]

Ok so let me catch this log up.

Yesterdays workout:
Bi/Tri/Traps
Standing Bicep Curl 3 sets 10
Hammer Curls 3 sets 10
Tricep Dip 5 Sets 5 tempo 2-4
Tricep kickback 3 sets 10
Supersets
Trap Shrug 5 Sets 10
T-Bar Rows 4 sets 12
Swimming 30mins

Today Gluts/Chest
Spin class 1hr "hated it!
Kettlebell Plie Squats 4 sets 10
One Legged Cable Kickback 4 sets 10
Barbell Hip Thrust 2 sets 10
Single Leg Glut Bridge 3 sets 5
Single Leg Squats 2 set 5

Superset
Chest Press 3 sets 15,12,10
Chest Flyes 3 sets 15,12,10
Medicine ball pushups 6 of 10

[rumblebird]

Well thats like 18the Ave South and ocean. the gym is 33rd ave N, and Oak.

That looks to be about 20 minutes away. I will let you know the best possible days at the end of this month, so I can see what would be the best day we could workout together.

Glad to see your son is going to go easy, and play cards for a while

I see you really enjoyed spin class,lol. And you did it for an hour? Way to stay with it, proud of you. Keep up the good work.

[kennknee]

Sorry to hear about your son's wrist... Does he have to have surgery, or did they just put a cast on it???

[teamsw]

*********************JOESWAT, THE ORIGINAL JUGGERNAUT******************

*******ATTENTION ALL JUGGERNAUTS; TIP OF THE DAY, FOR REAL DIETING RESULTS, YOU NEED TO DO THE WORK....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. ***ITS NOT ONE TRAINING FITS ALL, AND ITS NOT ONE DIET FITS ALL*** Customizing your diet and training to your specific goal is the key to Maximilian your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reavaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland...
train hard, train smart, train safe, TRAIN/DIET FOR THE SPECIFIC GOAL IN MIND....Train to be the next Juggernaut......Im here if you need me

**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help;
http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/JoeSwatPalumbo

http://www.facebook.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

[Jhall67]

MRS MB what is happening? really sorry to hear that about your boy, I can relate to doing it a bit over the top LOL he's just a growing Juggernaut!!! But seriously I hope things work out without any complications. take care!!!

[MrsMB]

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

[rumblebird]

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

A JUGGERNAUT has to do what a JUGGERNAUT has to do. Glad you are not giving up, and that you will be staying on here

[blueyedevil]

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

Gotta do what you gotta do.... Just make sure when you hit it,, YOU hit it hard..

[alika2die4]

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

Understandable, work has been getting in the way of my post as of late. Still hit it hard in the gym and come back in here for some motivation!

[Larry819]

[kennknee]

Keep us posted. Keep WORKIN HARD, I know you are/will!!!

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

[lilmzchief]

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be here, posting, logging, and checking in on my fellow Juggernauts.

Life happens... but good thing you're not giving up!!!

[rumblebird]

Hope all is good in myrtle beach Just wanted to stop by, and give some inspiration for you the next time you hit the gym.

[MrsMB]

Awww rumble, you so sweet! lol.
Well today at my Second job I was put through hell lol. I had to climb the rope course today for 3hrs and do emergency drills. I'm very afraid of hights and climbing on these little ropes all day kills your stability muscles lol
I actually had fun after making jokes. I was saying "dear God, make me a bird so I can fly far far away", hahahahaha

[lilmzchief]

Awww rumble, you so sweet! lol.
Well today at my Second job I was put through hell lol. I had to climb the rope course today for 3hrs and do emergency drills. I'm very afraid of hights and climbing on these little ropes all day kills your stability muscles lol
I actually had fun after making jokes. I was saying "dear God, make me a bird so I can fly far far away", hahahahaha

oh I bet that's freaky! I love heights but rope courses still make my stomach do somersaults.

[teamsw]

*****************JOESWAT, THE ORIGINAL JUGGERNAUT***************

>>> ATTENTION ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT LEAN MEAN JUGGERNAUT MACHINE <<<

Hi, THE SECRET TO A JUGGERNAUT LEAN BODY IS; To be consistent with your training, your macros, your diet, your cardio, but to go that extra mile need to add fat burners to achieve maximum results, Final Cutz and Phenyl core are great fat burners to add to your regiment, as some of you know, to get your body to burn fat/calories , It comes down to the amount of physical activity and dieting. Take in fewer calories than you burn or burn more through resistant training/cardio regiments, usually the last place for the fat to be burned off your body is in the mid section and rear leg area, When your body adapts to your training/cardio/diet regiment then you will need to step it up to the next level of performance so you can get back into stimulating fat/calorie burning process, this is where the fat burners can give you that extra help especially for those stubborn areas, the key is to combine the macros/training/cardio and fat burners to be working together so that you get the best results as possible. I recommend start off with Final cuts and as your craving increase then i step it up to the Phenyl Core(it Has a natural ingredient in it to curve your appetite while still providing energy).....having all the appropriate tools is the way to have a juggernaut body, see info on Final cuts; http://www.infinitelabs.com/store/Final-Cutz.html ; and see info on Phenyl Core; http://www.infinitelabs.com/store/Phenyl-Core.html
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I WANT YOU TO TRAIN HARD SO YOU CAN BE THE NEXT JUGGERNAUT....

train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/profile.php?id=100000163797746

http://www.facebook.com/IAMJUGGERNAUT

http://www.facebook.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[MrsMB]

oh I bet that's freaky! I love heights but rope courses still make my stomach do somersaults.

It was crazy! but I ended up liking it till my feet started to hurt. They didn't fill me in that we would be doing it so o had my dressy work shoes on smh. Today is the zip line that going over the pond and is over 50ft up. I'm hoping Im over the weight limit for this one hahahaha. I sooooooooooo don't want to test my faith.

[Credz]

That sounds interesting! I honestly never could climb a rope so I'd fail pretty bad! lol

[MrsMB]

Ok dropping in since I have time. I've been working doubles and working on the zip line. smh how did I get into this lol BUT i do have to say I love it even tho my feet kill me each day. I've been keeping steady on my sups, and I counted the tower steps and there are 80! So going up and down for 13hrs a day. Stair master my foot! shoot my jeans fit great now hahahhahaha.

[alika2die4]

Ok dropping in since I have time. I've been working doubles and working on the zip line. smh how did I get into this lol BUT i do have to say I love it even tho my feet kill me each day. I've been keeping steady on my sups, and I counted the tower steps and there are 80! So going up and down for 13hrs a day. Stair master my foot! shoot my jeans fit great now hahahhahaha.

Good to hear you are making the best of it. running up those stairs can shape you up real fast. Keep it up Juggernaut and try not to work too hard!

[NoCg3Joke]

Ok dropping in since I have time. I've been working doubles and working on the zip line. smh how did I get into this lol BUT i do have to say I love it even tho my feet kill me each day. I've been keeping steady on my sups, and I counted the tower steps and there are 80! So going up and down for 13hrs a day. Stair master my foot! shoot my jeans fit great now hahahhahaha.

KILLER FOR SURE!!! hearing it makes me tired... (the time could be a factor too, haha)

[Credz]

Thats a lot of steps! If there was a big set of stairs here, I'd do the samething.

[rblb07]

GOOD WAY TO START THE DAY!

[kennknee]

I did a ropes course on vacation up in Canada once and came home with a double hernia, be careful!!!

It was crazy! but I ended up liking it till my feet started to hurt. They didn't fill me in that we would be doing it so o had my dressy work shoes on smh. Today is the zip line that going over the pond and is over 50ft up. I'm hoping Im over the weight limit for this one hahahaha. I sooooooooooo don't want to test my faith.

[alika2die4]

I did a ropes course on vacation up in Canada once and came home with a double hernia, be careful!!!

In the hernia club myself. How did you manage that?!

[MrsMB]

Oh believe me, I'm very careful up there. The ropes kill me cuz I have to use all my stability muscles lol. My feet are killing me tho.

[rumblebird]

Glad to see you are still doing the ropes, even though your feet are killing you. Now that is determination if I ever heard. And up and down 80 steps for hours, that does not sound like fun at all. Proud of you MrsMB. Keep it up.

[kennknee]

Sorry to hear about your feet. I put cross-trainer insoles in all my "work" dress shoes... hahaha.

Oh believe me, I'm very careful up there. The ropes kill me cuz I have to use all my stability muscles lol. My feet are killing me tho.

[rumblebird]

The Rumblebird swooping in to wish you a great JUGGERNAUT memorial day weekend!!! I hope your feet are feeling better

[kconnell]

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