IAJ Day 3:
Not a bad start to the day. Back is sore from sleeping, but after the EMS session and foam roller is beginning to loosen up.
10oz Coffee
.5 scoop Mochachino Pro Blend 55 (IL Vanilla Whey still on backorder)
To wash down:
Raspberry Ketones
BCAAs
CoQ10
Cyclo Bolan
Carnitine MTX
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04-03-2012, 05:58 AM #31Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-03-2012, 06:09 AM #32
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04-03-2012, 07:58 AM #33
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04-03-2012, 08:21 AM #34
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04-03-2012, 09:39 AM #35
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04-03-2012, 10:15 AM #36
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04-03-2012, 10:18 AM #37
The best made plans.
Looks like it will be a 0100 workout. Just get both kids to sleep, pound back my 2 scoops of Juggernaut, and the boy decides to wake up after 15 minutes and won't go back to sleep. At least he was happy when he woke up.
For those of you who followed me during the V1.0, let me introduce you to my Jr. Juggernaut that was born during that journey.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-03-2012, 10:19 AM #38
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04-03-2012, 10:23 AM #39
Thanks!
Great to be back. Why don't you toss some Juggernaut HP my way to log and to my buddy Tbonze. We submitted that we wanted to log and I did a decent job with the original.
http://forum.bodybuilding.com/showth...hp?t=133947461Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-03-2012, 10:25 AM #40
Just for those interested.
In case you wanted to see how V1.0 went, here you go.
http://forum.bodybuilding.com/showth...hp?t=134715961Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-03-2012, 07:15 PM #41
IAJ Day 3 Nutrition.
Breakdown:
Calories - 1368
Protein - 147
Carbs - 95
Fiber - 22
Fats - 46
Meal 1:
8oz Coffee
.5 scoop Mochachino Protein
1c egg whites
4 whole eggs
3oz baby bella mushrooms
2oz baby spinach
1 whole wheat tortilla
1tbsp organic salsa
Meal 2:
2oz baby spinach
1 medium slice onion
2tbsp olive oil/basalmic vinaigrette dressing
2oz chicken tenderloin
Meal 3:
4oz chicken tenderloin
2c cooked cabbage and onions
Snack:
1c cottage cheese.
Supplements:
2 scoops Juggernaut
BCAAs
Raspberry Ketones
Cyclo Bolan NT
Carnitine MTX
CoQ10
Resveratrol
5-HTP
Fish Oil
Phenyl Core
Focus Factor
Workout planned for 0100.Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-03-2012, 07:33 PM #42
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04-03-2012, 08:19 PM #43
************JOESWAT. THE ORIGINAL JUGGERNAUT*************
>>>>>SOME IMPORTANT TIPS ON WARMING UP AND STRETCHING<<<<<
FYI....
1) There is some controversy regarding stretching when it comes to the best time for it , my experience has been that always warm up first( when it come to working your lower body parts, about a 10 minute nice easy walk or bike right) then follow it with a LIGHT stretch at the beginning of your workout, stretching the muscle AFTER your workout should be more IN DEPT and hold the stretch longer about 30 seconds.
2) Do not bounce. Go into a stretch slowly and hold gently. Stretch to the point of feeling a gentle pull, but never to the point of pain, *breathing and proper form is very important,
3) Hold each stretch for about 20 . If you have problems with a particular area stretch that area twice. (hold for about 20 seconds release, then stretch again.)
For Hamstring and Lower Back -- Slowly bend forward from your waist with your knees slightly bent. Reach for the floor and hold. Only bend as far as comfortable.
Quadriceps Stretch -- Standing up, hold on to a stationary object. Bend your right knee, bringing your foot toward your buttocks. Keeping your left knee slightly bent, grasp your right ankle with the opposite hand. Slowly pull your leg up and back, bringing your foot at high as comfortable. Repeat with other leg. (To protect your knee... think of pulling the quads back rather than pulling the foot toward your buttocks.) i like to use a bench that is the same height as if i was grabbing my ankle, i begin to lean on it gently creating the pulling effect for the riguired stretch,.........) There are many different stretching exercises.Here are a few, again Caution! use proper form and breathing coordination, and Never stretch cold muscles.
TRAIN RIGHT, TRAIN SAFE.....
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/JoeSwatPalumbo
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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04-03-2012, 08:36 PM #44
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04-03-2012, 10:55 PM #45
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04-03-2012, 10:55 PM #46
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04-03-2012, 11:11 PM #47
Quicker workout than expected.
So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.
Today's 0000 bb.com workout:
Bench Press:
5X205
5X205
5X205
5X205
5X205
Flat Bench Dumbell Press:
8X50
8X50
Close Grip Bench Press:
5X135
5X135
5X135
Overhead Tricep Dumbell Press (called for pushdown, but worked out at home)
10X50
10X50
Good night all, catch you on the flip side.Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-04-2012, 01:22 AM #48
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04-04-2012, 06:19 AM #49
Thanks, some were a little light, some a little heavy. It has been awhile since I have hit the weights, so I have to gauge where I am at still. Hopefully I have many more to come. It is odd that I am frustrated that I missed a workout, but I guess when you rededicate yourself to it and have focus, it really does make the difference. Seeing those scale numbers go down certainly helps too!
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-04-2012, 06:22 AM #50
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04-04-2012, 08:06 AM #51
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
BE AWESOME TODAY FELLOW JUGGERNAUT!
I believe in you!!!
from kennknee: http://forum.bodybuilding.com/showth...hp?t=143470153advertising not permitted
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04-04-2012, 08:07 AM #52
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Hey Juggernauts!
Support Your Fellow Juggernauts Here: (post # 60)
http://forum.bodybuilding.com/showth...2960531&page=2Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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04-04-2012, 08:39 AM #53
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04-04-2012, 09:19 AM #54
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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04-04-2012, 10:33 AM #55
Welcome to the Challenge!
It's the middle of , so just thought to send some motivation your way from Mr. Steve Jobs:
Keep up the great work, Juggernaut!
-lilmzchief ^.^"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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04-04-2012, 10:58 AM #56
For those wanting to follow fellow Juggernauts.
1 antvindomnoa4
http://forum.bodybuilding.com/showth...hp?t=142932991
2 sgamma01
http://forum.bodybuilding.com/showth...hp?t=142936191
3 elizalane5
http://forum.bodybuilding.com/showth...hp?t=142957451
4 pascale62
http://forum.bodybuilding.com/showth...hp?t=142958031
5 NoCg3Joke
http://forum.bodybuilding.com/showth...hp?t=142964453
6 Brooklynjaystar
http://forum.bodybuilding.com/showth...hp?t=142965313
7 MaeganGainer
http://forum.bodybuilding.com/showth...hp?t=143021853
8 Zach A.
http://forum.bodybuilding.com/showth...hp?t=143040313
9 JJ4
http://forum.bodybuilding.com/showth...hp?t=143045633
10 macbeth1313
http://forum.bodybuilding.com/showth...hp?t=143030023
11 randyallen
http://forum.bodybuilding.com/showth...hp?t=143057193
12 SperoGin
http://forum.bodybuilding.com/showth...hp?t=143021863
13 ChelseaGwynneBB
http://forum.bodybuilding.com/showth...hp?t=143062753
14 soccer10plus
http://forum.bodybuilding.com/showth...hp?t=143063913
15 ClutchCaleb
http://forum.bodybuilding.com/showth...hp?t=143092913
16 Spartan36
http://forum.bodybuilding.com/showth...hp?t=143086023
17lilmzchief
http://forum.bodybuilding.com/showth...hp?t=143111123
18JAndino24
http://forum.bodybuilding.com/showth...hp?t=143135103
19mbarker2
http://forum.bodybuilding.com/showth...hp?t=143142103
20blueyedevil
http://forum.bodybuilding.com/showth...hp?t=143139733
21justinjude
http://forum.bodybuilding.com/showth...hp?t=143149103
22alika2die4
http://forum.bodybuilding.com/showth...hp?t=143179833
23BLKSPARTANKING
http://forum.bodybuilding.com/showth...hp?t=143176873
24SuperMaine
http://forum.bodybuilding.com/showth...hp?t=143198913
25Larry819
http://forum.bodybuilding.com/showth...hp?t=143205713
26rblb07
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27iyamamaschke
http://forum.bodybuilding.com/showth...hp?t=143242693
28esco5288
http://forum.bodybuilding.com/showth...hp?t=143274873
29StefoShop
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30sbyrum412
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31poosh
http://forum.bodybuilding.com/showth...hp?t=143255723
32nadirah24
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33billyjenn7982
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34crystalallen
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35bigC06
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36tankydank7
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37eriemoto
http://forum.bodybuilding.com/showth...hp?t=143350863
38Savage925
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39crhofkamp
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40ymccoy68
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41Souza93
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42CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=143442113
43kennknee
http://forum.bodybuilding.com/showth...hp?t=143470153
44masterrebel
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45Jhall67
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46prettymamazz
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47jenndolan
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48jmmonroe
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49TarilynAlmighty
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50GX3
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51hearnstyle
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52 carpenter718
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53prosperity2010
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54BrattieNatti
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55asheid
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56BuffaloBrutal
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57coachb86
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58Georgev1985
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59FitNupe1911
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60stacywalls
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61Lemonweir
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62lee05
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63xtreme86x
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64bondsl
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65bjorgosk
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66rumblebird
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67Alshonta
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68Chinchi07
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69shichiro
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70DJ_Forty5
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71bthoma19
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72Fiumara27
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73reichertc2009
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74lonewolfcf
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75MrsMB
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76bigdaddy61
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77FunsizeDHS
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78tomjohn21
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79qtguy
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80honowrestler242
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Thanks for all of your support!Last edited by lonewolfcf; 04-04-2012 at 07:45 PM.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-04-2012, 11:01 AM #57
Diet has always been my biggest issue. In professions where you don't know when you will be able to eat or how long that window you will be, you have a tendency to pick the wrong foods and eat super fast, both which has carried over into my everyday home life. Planning my meals and my six pack bag has been huge in correcting the problem of portion control and really helps on the planning part too.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
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04-04-2012, 11:01 AM #58
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04-04-2012, 11:03 AM #59
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04-04-2012, 11:03 AM #60
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