Back is sore from sleeping, but after the EMS session and foam roller is beginning to loosen up.
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Looks like it will be a 0100 workout. Just get both kids to sleep, pound back my 2 scoops of Juggernaut, and the boy decides to wake up after 15 minutes and won't go back to sleep. At least he was happy when he woke up.
For those of you who followed me during the V1.0, let me introduce you to my Jr. Juggernaut that was born during that journey.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
I Am Juggernaut Contest Log.
http://forum.bodybuilding.com/showthread.php?t=147791603&p=946450413#post946450413
Great to be back. Why don't you toss some Juggernaut HP my way to log and to my buddy Tbonze. We submitted that we wanted to log and I did a decent job with the original.
************JOESWAT. THE ORIGINAL JUGGERNAUT*************
>>>>>SOME IMPORTANT TIPS ON WARMING UP AND STRETCHING<<<<<
FYI....
1) There is some controversy regarding stretching when it comes to the best time for it , my experience has been that always warm up first( when it come to working your lower body parts, about a 10 minute nice easy walk or bike right) then follow it with a LIGHT stretch at the beginning of your workout, stretching the muscle AFTER your workout should be more IN DEPT and hold the stretch longer about 30 seconds.
2) Do not bounce. Go into a stretch slowly and hold gently. Stretch to the point of feeling a gentle pull, but never to the point of pain, *breathing and proper form is very important,
3) Hold each stretch for about 20 . If you have problems with a particular area stretch that area twice. (hold for about 20 seconds release, then stretch again.)
For Hamstring and Lower Back -- Slowly bend forward from your waist with your knees slightly bent. Reach for the floor and hold. Only bend as far as comfortable.
Quadriceps Stretch -- Standing up, hold on to a stationary object. Bend your right knee, bringing your foot toward your buttocks. Keeping your left knee slightly bent, grasp your right ankle with the opposite hand. Slowly pull your leg up and back, bringing your foot at high as comfortable. Repeat with other leg. (To protect your knee... think of pulling the quads back rather than pulling the foot toward your buttocks.) i like to use a bench that is the same height as if i was grabbing my ankle, i begin to lean on it gently creating the pulling effect for the riguired stretch,.........) There are many different stretching exercises.Here are a few, again Caution! use proper form and breathing coordination, and Never stretch cold muscles.
TRAIN RIGHT, TRAIN SAFE.....
**Free training/dieting/nutritional tips and advise;
I might be stealing your breakfast idea here in a few days!
I love this breakfast. I cook up the mushrooms and spinach, then throw in the whites and eggs and scramble them all up. I put some in the tortilla, 7 net carbs, and share the rest of the egg mix with my daughter. If I am in the mood, I add some onion too.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
I Am Juggernaut Contest Log.
http://forum.bodybuilding.com/showthread.php?t=147791603&p=946450413#post946450413
So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.
Nice workout man! Definitely some nice numbers there . I hate it when you have to miss a workout, but atleast you got one in!
Thanks, some were a little light, some a little heavy. It has been awhile since I have hit the weights, so I have to gauge where I am at still. Hopefully I have many more to come. It is odd that I am frustrated that I missed a workout, but I guess when you rededicate yourself to it and have focus, it really does make the difference. Seeing those scale numbers go down certainly helps too!
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
I Am Juggernaut Contest Log.
http://forum.bodybuilding.com/showthread.php?t=147791603&p=946450413#post946450413
Infinite Labs on Facebook:
http://www.facebook.com/InfiniteLabsSupplements
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
Please check my current PreFight Log at:
http://forum.bodybuilding.com/showthread.php?t=150702183
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.
Nice looking diet! Looks good. Some can make gains on anything but others need the right fuel in the right proportions.
Diet has always been my biggest issue. In professions where you don't know when you will be able to eat or how long that window you will be, you have a tendency to pick the wrong foods and eat super fast, both which has carried over into my everyday home life. Planning my meals and my six pack bag has been huge in correcting the problem of portion control and really helps on the planning part too.
Our greatest glory is not in never falling, but rising every time we fall.
Discontent is the first necessity of progress.
I Am Juggernaut Contest Log.
http://forum.bodybuilding.com/showthread.php?t=147791603&p=946450413#post946450413
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Thanks!
. I hate it when you have to miss a workout, but atleast you got one in!
, so just thought to send some motivation your way from Mr. Steve Jobs:
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