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  1. #31
    Buddha's little brother. lonewolfcf's Avatar
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    IAJ Day 3:

    Not a bad start to the day. Back is sore from sleeping, but after the EMS session and foam roller is beginning to loosen up.

    10oz Coffee
    .5 scoop Mochachino Pro Blend 55 (IL Vanilla Whey still on backorder)

    To wash down:
    Raspberry Ketones
    BCAAs
    CoQ10
    Cyclo Bolan
    Carnitine MTX
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
    Reply With Quote

  2. #32
    I AM JUGGERNAUT WildBill22's Avatar
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    Originally Posted by lonewolfcf View Post
    IAJ Day 3:

    Not a bad start to the day. Back is sore from sleeping, but after the EMS session and foam roller is beginning to loosen up.

    10oz Coffee
    .5 scoop Mochachino Pro Blend 55 (IL Vanilla Whey still on backorder)

    To wash down:
    Raspberry Ketones
    BCAAs
    CoQ10
    Cyclo Bolan
    Carnitine MTX
    Alright Cory - Let's make it a great day!!
    Certified Personal Trainer
    Nutrution and Wellness Consultant
    Amercian Fitness Professionals and Associates
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  3. #33
    Registered User MrsMB's Avatar
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    Hey Lonewolf, hope all is well. Some days are better then others but keep on pushing
    Once you control the mind, "YOU CAN", Conquer your body.
    Much Love,
    Mind_Body_Empowerment2012
    http://forum.bodybuilding.com/showthread.php?t=143667053
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  4. #34
    Infinite Labs Rep kennknee's Avatar
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    Love, love, love the foam roller!

    Originally Posted by lonewolfcf View Post
    Back is sore from sleeping, but after the EMS session and foam roller is beginning to loosen up.
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  5. #35
    Infinite Labs Rep JohnButz's Avatar
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    Great to have you back in!
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  6. #36
    Registered User HopeSmallwonder's Avatar
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  7. #37
    Buddha's little brother. lonewolfcf's Avatar
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    The best made plans.

    Looks like it will be a 0100 workout. Just get both kids to sleep, pound back my 2 scoops of Juggernaut, and the boy decides to wake up after 15 minutes and won't go back to sleep. At least he was happy when he woke up.

    For those of you who followed me during the V1.0, let me introduce you to my Jr. Juggernaut that was born during that journey.

    Attached Images
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  8. #38
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by kennknee View Post
    Love, love, love the foam roller!
    I have a love hate relationship with it. Mostly love, sometimes hate. Definitely a good investment.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
    Reply With Quote

  9. #39
    Buddha's little brother. lonewolfcf's Avatar
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    Wink Thanks!

    Originally Posted by JohnButz View Post
    Great to have you back in!
    Great to be back. Why don't you toss some Juggernaut HP my way to log and to my buddy Tbonze. We submitted that we wanted to log and I did a decent job with the original.

    http://forum.bodybuilding.com/showth...hp?t=133947461
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  10. #40
    Buddha's little brother. lonewolfcf's Avatar
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    Just for those interested.

    In case you wanted to see how V1.0 went, here you go.

    http://forum.bodybuilding.com/showth...hp?t=134715961
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  11. #41
    Buddha's little brother. lonewolfcf's Avatar
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    IAJ Day 3 Nutrition.

    Breakdown:
    Calories - 1368
    Protein - 147
    Carbs - 95
    Fiber - 22
    Fats - 46

    Meal 1:
    8oz Coffee
    .5 scoop Mochachino Protein
    1c egg whites
    4 whole eggs
    3oz baby bella mushrooms
    2oz baby spinach
    1 whole wheat tortilla
    1tbsp organic salsa

    Meal 2:
    2oz baby spinach
    1 medium slice onion
    2tbsp olive oil/basalmic vinaigrette dressing
    2oz chicken tenderloin

    Meal 3:
    4oz chicken tenderloin
    2c cooked cabbage and onions

    Snack:
    1c cottage cheese.

    Supplements:
    2 scoops Juggernaut
    BCAAs
    Raspberry Ketones
    Cyclo Bolan NT
    Carnitine MTX
    CoQ10
    Resveratrol
    5-HTP
    Fish Oil
    Phenyl Core
    Focus Factor

    Workout planned for 0100.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  12. #42
    Registered User eriemoto's Avatar
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    Originally Posted by lonewolfcf View Post
    Breakdown:
    Calories - 1368
    Protein - 147
    Carbs - 95
    Fiber - 22
    Fats - 46

    Meal 1:
    8oz Coffee
    .5 scoop Mochachino Protein
    1c egg whites
    4 whole eggs
    3oz baby bella mushrooms
    2oz baby spinach
    1 whole wheat tortilla
    1tbsp organic salsa

    Meal 2:
    2oz baby spinach
    1 medium slice onion
    2tbsp olive oil/basalmic vinaigrette dressing
    2oz chicken tenderloin

    Meal 3:
    4oz chicken tenderloin
    2c cooked cabbage and onions

    Snack:
    1c cottage cheese.

    Supplements:
    2 scoops Juggernaut
    BCAAs
    Raspberry Ketones
    Cyclo Bolan NT
    Carnitine MTX
    CoQ10
    Resveratrol
    5-HTP
    Fish Oil
    Phenyl Core
    Focus Factor

    Workout planned for 0100.
    Macros and food looking good. Keep up the good work! Welcome back to the challenge!
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  13. #43
    IFBB Pro Bodybuilder teamsw's Avatar
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    ************JOESWAT. THE ORIGINAL JUGGERNAUT*************

    >>>>>SOME IMPORTANT TIPS ON WARMING UP AND STRETCHING<<<<<
    FYI....
    1) There is some controversy regarding stretching when it comes to the best time for it , my experience has been that always warm up first( when it come to working your lower body parts, about a 10 minute nice easy walk or bike right) then follow it with a LIGHT stretch at the beginning of your workout, stretching the muscle AFTER your workout should be more IN DEPT and hold the stretch longer about 30 seconds.

    2) Do not bounce. Go into a stretch slowly and hold gently. Stretch to the point of feeling a gentle pull, but never to the point of pain, *breathing and proper form is very important,

    3) Hold each stretch for about 20 . If you have problems with a particular area stretch that area twice. (hold for about 20 seconds release, then stretch again.)

    For Hamstring and Lower Back -- Slowly bend forward from your waist with your knees slightly bent. Reach for the floor and hold. Only bend as far as comfortable.
    Quadriceps Stretch -- Standing up, hold on to a stationary object. Bend your right knee, bringing your foot toward your buttocks. Keeping your left knee slightly bent, grasp your right ankle with the opposite hand. Slowly pull your leg up and back, bringing your foot at high as comfortable. Repeat with other leg. (To protect your knee... think of pulling the quads back rather than pulling the foot toward your buttocks.) i like to use a bench that is the same height as if i was grabbing my ankle, i begin to lean on it gently creating the pulling effect for the riguired stretch,.........) There are many different stretching exercises.Here are a few, again Caution! use proper form and breathing coordination, and Never stretch cold muscles.

    TRAIN RIGHT, TRAIN SAFE.....


    **Free training/dieting/nutritional tips and advise;

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  14. #44
    Registered User coachb86's Avatar
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    Originally Posted by lonewolfcf View Post
    Breakdown:
    Calories - 1368
    Protein - 147
    Carbs - 95
    Fiber - 22
    Fats - 46

    Meal 1:
    8oz Coffee
    .5 scoop Mochachino Protein
    1c egg whites
    4 whole eggs
    3oz baby bella mushrooms
    2oz baby spinach
    1 whole wheat tortilla
    1tbsp organic salsa

    Meal 2:
    2oz baby spinach
    1 medium slice onion
    2tbsp olive oil/basalmic vinaigrette dressing
    2oz chicken tenderloin

    Meal 3:
    4oz chicken tenderloin
    2c cooked cabbage and onions

    Snack:
    1c cottage cheese.

    Supplements:
    2 scoops Juggernaut
    BCAAs
    Raspberry Ketones
    Cyclo Bolan NT
    Carnitine MTX
    CoQ10
    Resveratrol
    5-HTP
    Fish Oil
    Phenyl Core
    Focus Factor

    Workout planned for 0100.
    I might be stealing your breakfast idea here in a few days!
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  15. #45
    Buddha's little brother. lonewolfcf's Avatar
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    Be my guest.

    Originally Posted by coachb86 View Post
    I might be stealing your breakfast idea here in a few days!
    I love this breakfast. I cook up the mushrooms and spinach, then throw in the whites and eggs and scramble them all up. I put some in the tortilla, 7 net carbs, and share the rest of the egg mix with my daughter. If I am in the mood, I add some onion too.
    Our greatest glory is not in never falling, but rising every time we fall.

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  16. #46
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by eriemoto View Post
    Macros and food looking good. Keep up the good work! Welcome back to the challenge!
    Thanks much. Great to be back at it.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  17. #47
    Buddha's little brother. lonewolfcf's Avatar
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    Quicker workout than expected.

    So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.

    Today's 0000 bb.com workout:
    Bench Press:
    5X205
    5X205
    5X205
    5X205
    5X205

    Flat Bench Dumbell Press:
    8X50
    8X50

    Close Grip Bench Press:
    5X135
    5X135
    5X135

    Overhead Tricep Dumbell Press (called for pushdown, but worked out at home)
    10X50
    10X50

    Good night all, catch you on the flip side.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  18. #48
    To The Infinite! Credz's Avatar
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    Nice workout man! Definitely some nice numbers there . I hate it when you have to miss a workout, but atleast you got one in!
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  19. #49
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by Credz View Post
    Nice workout man! Definitely some nice numbers there . I hate it when you have to miss a workout, but atleast you got one in!
    Thanks, some were a little light, some a little heavy. It has been awhile since I have hit the weights, so I have to gauge where I am at still. Hopefully I have many more to come. It is odd that I am frustrated that I missed a workout, but I guess when you rededicate yourself to it and have focus, it really does make the difference. Seeing those scale numbers go down certainly helps too!
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  20. #50
    Registered User FunsizeDHS's Avatar
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  21. #51
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  22. #52
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  23. #53
    Infinite Goals kconnell's Avatar
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    Nice looking diet! Looks good. Some can make gains on anything but others need the right fuel in the right proportions.
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  24. #54
    Registered User alika2die4's Avatar
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    Originally Posted by lonewolfcf View Post
    So the wife tells me she has to be in extra early Weds. morning. Not good for a 0100 workout. I did get in a quickie workout that I got off bb.com and it hit nicely for a guy that hasn't been at the weights lately. I wanted to get in my 2.5 mile run since it was a great night, but I had to sacrifice either the run, weights, or sleep. I am not going to sacrifice the latter since I haven't had much lately and running has been pretty common of late, so weights it was. Might get some time in Weds. if the kids sleep at the same time. Thursday is shot. I get off work at 0000, will drive to parents/arrive 0130, attempt to get to sleep and be up at 0630 for training at 0800, then straight back to work until 0000. Very little time to get anything done Thurs.

    Today's 0000 bb.com workout:
    Bench Press:
    5X205
    5X205
    5X205
    5X205
    5X205

    Flat Bench Dumbell Press:
    8X50
    8X50

    Close Grip Bench Press:
    5X135
    5X135
    5X135

    Overhead Tricep Dumbell Press (called for pushdown, but worked out at home)
    10X50
    10X50

    Good night all, catch you on the flip side.
    That's a good quick workout. You still have the link handy? Sleep is important. Make sure you rest up!
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  25. #55
    Figure Athlete/Juggernaut lilmzchief's Avatar
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    Welcome to the Challenge!

    It's the middle of , so just thought to send some motivation your way from Mr. Steve Jobs:




    Keep up the great work, Juggernaut!



    -lilmzchief ^.^
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  26. #56
    Buddha's little brother. lonewolfcf's Avatar
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    For those wanting to follow fellow Juggernauts.

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    Thanks for all of your support!
    Last edited by lonewolfcf; 04-04-2012 at 07:45 PM.
    Our greatest glory is not in never falling, but rising every time we fall.

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  27. #57
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by kconnell View Post
    Nice looking diet! Looks good. Some can make gains on anything but others need the right fuel in the right proportions.
    Diet has always been my biggest issue. In professions where you don't know when you will be able to eat or how long that window you will be, you have a tendency to pick the wrong foods and eat super fast, both which has carried over into my everyday home life. Planning my meals and my six pack bag has been huge in correcting the problem of portion control and really helps on the planning part too.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  28. #58
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by alika2die4 View Post
    That's a good quick workout. You still have the link handy? Sleep is important. Make sure you rest up!
    I will try and dig it up. I think it may be printed on the sheets I printed out. I did it a while back, but will try my best to find it for you.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  29. #59
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by FunsizeDHS View Post
    Welcome my fiend. I can't wait to follow you along your journey to becoming a JUGGERNAUT!!
    Good to have you along my friend.
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
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  30. #60
    Buddha's little brother. lonewolfcf's Avatar
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    Originally Posted by lilmzchief View Post
    Welcome to the Challenge!

    It's the middle of , so just thought to send some motivation your way from Mr. Steve Jobs:




    Keep up the great work, Juggernaut!



    -lilmzchief ^.^
    Thank you. Good luck to you!
    Our greatest glory is not in never falling, but rising every time we fall.

    Discontent is the first necessity of progress.
    Reply With Quote

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