Hi lads, I've been working out steadily for the last 2 years or so, but I've become stuck in terms of lowering my body fat %. I currently weigh 81kg (178lbs) and 5'11 with 16% body fat. In the past I've had no problem in gaining weight while training and I know for my current goal of lowering my Body fat % to around 12-13% requires making changes to diet, which i have. I've cut out processed foods, junk foods and lowered my carb intake.
So basically, just wondering If any of you have had similar problems, and what tips would you give me in terms of training and diet that have worked for you?
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Thread: advice on lowering my body fat %
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04-01-2012, 04:43 PM #1
advice on lowering my body fat %
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04-07-2012, 01:56 PM #2
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04-07-2012, 02:00 PM #3
- Join Date: Feb 2010
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As has been said time and time again, go read the stickies. By saying this indicates that you may not really know what you're doing. Cutting processed and junk foods is good, but merely lowering your carb intake isn't the key to losing weight. You need to live in a calorie deficit while maintaining a proper macro intake. Read the stickies and understand this and come back if you have specific questions.
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04-11-2012, 04:23 PM #4
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04-14-2012, 06:32 PM #5
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