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  1. #1
    Registered User Massacre1's Avatar
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    How many days a week do you guys work abs? and can someone give me a good ab routine

    making a new workout plan and need help with my abs, i currently have a 4 pack but i want the full blown 6 pack

    can you post how many days a week you guys work abs and what the routine is

    thanks in advance
    "A witty saying proves nothing." - Volatire
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  2. #2
    Registered User Massacre1's Avatar
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    anyone?
    "A witty saying proves nothing." - Volatire
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  3. #3
    WannaBeFatty Slaytonslayer's Avatar
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    i work abs every other day, have a full 8 pack even with 12ish% bf. do all weighted excersises, like delcine weighted situps, cable crunches, weighted leg raises. only unweighted i do is toe-to-bars, which is a hanging leg raise where you go all the way until your toes hit the bar. also, your diet needs to be in check, thats about 75% of having abs
    good luck, hope i helped
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  4. #4
    Registered Sikkunt itwasntme184's Avatar
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    I do bench/deadlift/squat/pullups about 2x a week
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  5. #5
    Banned harmzy's Avatar
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    I do abs 8 times a week

    (not srs)

    Lose more fat OP
    Your abs will come
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  6. #6
    Registered User Glutenm's Avatar
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    I work em like 1x every 2 weeks lol i already have definied abs,
    DO IT OR DIE TRYING TO...
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  7. #7
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    Originally Posted by harmzy View Post
    I do abs 8 times a week

    (not srs)

    Lose more fat OP
    Your abs will come
    They are a muscle like any other.. still have to work on them.

    Just do some simple weighted ab exercises twice a week. Don't overdo it like most people do in the gym with 500 crunches a day.
    Also lower your BF and theyll show just fine.
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  8. #8
    Social Blackouts diablo96's Avatar
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    Smile

    Originally Posted by Massacre1 View Post
    making a new workout plan and need help with my abs, i currently have a 4 pack but i want the full blown 6 pack

    can you post how many days a week you guys work abs and what the routine is

    thanks in advance
    the shape of your abs are genetic, but ab work wont get you abs, it will make them stronger. if you want visible abs then eat 200-500 cals below maintenance level til you can see em
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  9. #9
    Banned Betheas's Avatar
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    Deadlift/Squats
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  10. #10
    Registered User Yutes's Avatar
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    could do more direct stuff I guess.. no harm.. but when I squat / calve raises / barbell rows etc. my core is tensed on every rep.... I don't understand how you can't build good abs by doing that lol
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  11. #11
    Started at 120lbs. AlexRowell's Avatar
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    3 times, 1 or 2 sets of crunches each time and that is all.
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  12. #12
    Registered User martinykolev's Avatar
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    mostly 2 times 3 if lucky since i illiteraly r*p* my abs when working them out and cant get from the bed the other day...
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  13. #13
    Registered User Sum0's Avatar
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    Deadlifts and deficit Situps 1/2x a week, but I'm fat so I'm not sure if it's working :/
    "The only thing you are guaranteed at birth is death. Everything else in life is earned."
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  14. #14
    Banned noarmsjustlegs's Avatar
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    I have a 6 pack with 6-7 percent bodyfat. It's all in the diet, if you eat like crap you wont achieve it. 3 meals(with snacks) is what i do. I only do ab's 2-3 times a week.
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  15. #15
    Banned noarmsjustlegs's Avatar
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    Cardio, is important also.
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  16. #16
    bertshirts Huntsmana's Avatar
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    Two or three times, hard as ****

    Flutter kicks, scissors, plank (as you're planking pick up weights and put them on the other side, then change hands and do it again), hip ups, and a homemade ab wheel, do it like 3 times and wont be able to get out of bed, each set to failure btw
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