I want to know what are ways I can work my top lower side abs if you can help thanks!
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Thread: Working my Abs
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04-01-2012, 12:28 AM #1Registered User
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Working my Abs
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04-01-2012, 06:06 AM #2Registered User
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this is what i say you could try. abs twice a week; the first being weight based.
- cable crunches SS with leg raises
- either ball twists, or cable twists with decline sit ups (both SS 4 or 5 sets is my preference)
then a lighter, endurance-based day
15 minute circuit of crunches, side crunches both sides, leg raises 20 reps each, straight for 15 minutes (learned that from kai greene)
it burns like hell but damn if you dont look good after that.
Originally Posted by Wade5
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04-01-2012, 08:59 AM #3Methionine Squatz
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Give an ab-wheel a go, holy ab doms!!!!!
***Irish Misc Crew***
"It is ok to fail, it is not ok to give up" - Ghandi
"Doesn't mean that much to me, to mean that much to you" - Neil Young
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04-01-2012, 09:07 AM #4Registered User
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Squats, deads, lunges
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04-01-2012, 10:13 AM #5Think Less
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Hanged leg-raise, that's my best.
"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
- Arnold Schwarzennegger
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