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Ass cheeks together?
probably not srs
Yes. Flex your glutes. Mind=blown that some people don't do this.
Squeeze dem abs and glutes, it'll spare your back.
I move onward, the only direction. Can't be scared to fail in the search of perfection.
ass clench feelsgoodman
clinch your butt cheeks
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no one told me to clench my butt cheeks
4k+ my friends call me Ras
Being strong and fat is like being skinny with abs. Neither of them count