Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
When you feel like you're not making any progress, you can look back and see your progression in a tangible way... also, you can make sure you're actually moving more weight every workout by comparing it to last week's... no way on earth you remember what you benched on your 3rd set 4 weeks ago... if you do, you're probably half-assing it and not upping the weight
spells restauruant wrong every single time CREW
drinks a gallon of green tea daily CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
I'm not even that strong, but if i did that workout I would lose strength and muscles mass, not maintain it. That's a pathetic workout...he'll it's more a warmup than a workout
at a good pace that workout is a decent enough challenge taken in context. we don't know how banged up punk was that day or that time period. we also don't know how much sleep or lack thereof he had, or if he even had any food beforehand. not every workout is going to be pushing your limits, especially if he was working a match that day or the night before (or both)
This lol. I could have sworn on his DVD he said he stopped lifting weights awhile ago.
★★★AJ Lee Crew★★★-Founder & CEO
"This is my moment and I'm not sharing it with none of ya."- Mark Henry
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"Don't give up, don't ever give up. That's what I'm going to try to do every minute that I have left. Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever." - Jim Valvano (R.I.P)
If he is really 218 (which hes probably closer to 200), he should still be able to do more than 135 x 12 for a deload... Either way, whether he can do more than that or not, we all know he is not one of the stronger guys in WWE. That is not what his character is meant to be anyways.
B.S. - Kinesiology
University of Maryland Alumni
M.S. Student - Exercise Physiology
West Chester University of Pennsylvania
ACE Certified PT
Sumo DL: 315 x 13, 340 x 5
Front Squat 225
Pull up: BW + 100 lbs x 1
Reset Dips: BW + 135 x 5
Jerk: 180 x 1
*Anything I post is my personal opinion. I am in NO WAY, SHAPE, OR FORM telling you what to do, if you take it as such that is off of your own doing.*