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  1. #1
    5th member of Entourage JerichoGretzky99's Avatar
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    CM Punk's Workout Log from Wrestlemania 28 Weekend







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  2. #2
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    weird routine/10.
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  3. #3
    Registered User Mr.Marvel's Avatar
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    what does it say under Friday? and I guess he's probably deloading before mania
    Last edited by Mr.Marvel; 04-05-2012 at 12:29 PM.
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  4. #4
    Registered User IronLyfe's Avatar
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    hoping thats a deload session cus if not then he lifts super light, 135 x 12 is weak

    with that said his physique is looking better these days anyway so meh
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    #412 ASIAN NIGHTMARE's Avatar
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    Originally Posted by IronLyfe View Post
    hoping thats a deload session cus if not then he lifts super light, 135 x 12 is weak

    with that said his physique is looking better these days anyway so meh
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
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  6. #6
    Cap SiberianExpress's Avatar
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    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
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    Originally Posted by SiberianExpress View Post
    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
    You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
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  8. #8
    Unregistered User tanajerner's Avatar
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    Originally Posted by wings_unhinged View Post
    You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
    yep i can its really not that hard

    but then i do 3 full bodies a week so its easier to remember
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  9. #9
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by SiberianExpress View Post
    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
    When you feel like you're not making any progress, you can look back and see your progression in a tangible way... also, you can make sure you're actually moving more weight every workout by comparing it to last week's... no way on earth you remember what you benched on your 3rd set 4 weeks ago... if you do, you're probably half-assing it and not upping the weight
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  10. #10
    Registered User PatrickWayne96's Avatar
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    He really doesn't lift that much does he?
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  11. #11
    Get Diesel Or Die Trying Younglifter16's Avatar
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    i wonder if he can even bench 2 plates.
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  12. #12
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    Originally Posted by ASIAN NIGHTMARE View Post
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
    this, hell jericho does yoga
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  13. #13
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    Originally Posted by deeAvi View Post
    this, hell jericho does yoga
    Does Jericho even lift though?
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  14. #14
    Registered User LMW's Avatar
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    had no idea cm punk even lifted weights
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  15. #15
    GenghisPWN's Daddy tnel00's Avatar
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    Originally Posted by ASIAN NIGHTMARE View Post
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
    I'm not even that strong, but if i did that workout I would lose strength and muscles mass, not maintain it. That's a pathetic workout...he'll it's more a warmup than a workout
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  16. #16
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    Weird routine indeed.


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  17. #17
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    Originally Posted by tnel00 View Post
    I'm not even that strong, but if i did that workout I would lose strength and muscles mass, not maintain it. That's a pathetic workout...he'll it's more a warmup than a workout
    at a good pace that workout is a decent enough challenge taken in context. we don't know how banged up punk was that day or that time period. we also don't know how much sleep or lack thereof he had, or if he even had any food beforehand. not every workout is going to be pushing your limits, especially if he was working a match that day or the night before (or both)
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  18. #18
    The Cleaner TimDF's Avatar
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    Originally Posted by LMW View Post
    had no idea cm punk even lifted weights
    This lol. I could have sworn on his DVD he said he stopped lifting weights awhile ago.
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  19. #19
    Registered User aman88's Avatar
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    If he is really 218 (which hes probably closer to 200), he should still be able to do more than 135 x 12 for a deload... Either way, whether he can do more than that or not, we all know he is not one of the stronger guys in WWE. That is not what his character is meant to be anyways.
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  20. #20
    Registered User Forumite's Avatar
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    Originally Posted by tanajerner View Post
    yep i can its really not that hard

    but then i do 3 full bodies a week so its easier to remember
    You should switch it up because it's not working.
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  21. #21
    Unregistered User tanajerner's Avatar
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    Originally Posted by Forumite View Post
    You should switch it up because it's not working.
    I switch up all the time and still full bodies works great

    full body workout are still some of the best overall workouts I do and are vastly under rated IMO

    Only thing setting me back is injuries.
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  22. #22
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    Punk lifts more than me.

    I aint even bovvered bruv.

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