Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
“Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that 'my ignorance is just as good as your knowledge.'”
― Isaac Asimov
Location: plymouth, devon, United Kingdom (Great Britain)
Age: 31
Stats: 5'11", 206 lbs
Posts: 3,943
Rep Power: 5624
Originally Posted by wings_unhinged
You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
yep i can its really not that hard
but then i do 3 full bodies a week so its easier to remember
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☆☆☆υк ˘яєω☆☆☆
!Negging for Cena Heel turn Crew!
What is shaping? Is it the same as toning? Our bodies either gain muscle or lose muscle. they either gain fat or lose fat. There is no such thing as shaping or toning.
Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
When you feel like you're not making any progress, you can look back and see your progression in a tangible way... also, you can make sure you're actually moving more weight every workout by comparing it to last week's... no way on earth you remember what you benched on your 3rd set 4 weeks ago... if you do, you're probably half-assing it and not upping the weight
Want my 14K reps? Post in this thread and like my dad's Facebook page:
http://forum.bodybuilding.com/showthread.php?t=150490523
Next rep: ascreamernips
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