Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22
  1. #1
    5th member of Entourage JerichoGretzky99's Avatar
    Join Date: Jan 2009
    Stats: 5'11", 203 lbs
    Posts: 893
    Rep Power: 318
    JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000) JerichoGretzky99 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JerichoGretzky99's BodySpace
    JerichoGretzky99 is offline

    CM Punk's Workout Log from Wrestlemania 28 Weekend







    Reply With Quote

  2. #2
    Banned Kamehamebrah's Avatar
    Join Date: Sep 2011
    Location: New Zealand
    Age: 23
    Stats: 5'6", 140 lbs
    Posts: 3,226
    Rep Power: 0
    Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000) Kamehamebrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Kamehamebrah's BodySpace
    Kamehamebrah is offline
    weird routine/10.
    Reply With Quote

  3. #3
    Registered User Mr.Marvel's Avatar
    Join Date: Nov 2008
    Posts: 1,203
    Rep Power: 162
    Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000)
    Mr.Marvel is offline
    what does it say under Friday? and I guess he's probably deloading before mania
    Last edited by Mr.Marvel; 04-05-2012 at 12:29 PM.
    You heard about Pluto? That's messed up right?
    Reply With Quote

  4. #4
    Registered User IronLyfe's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'10", 350 lbs
    Posts: 28,830
    Rep Power: 9102
    IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000) IronLyfe has reached the pinnacle! Best possible rank! (+1000000)
    Visit IronLyfe's BodySpace
    IronLyfe is offline
    hoping thats a deload session cus if not then he lifts super light, 135 x 12 is weak

    with that said his physique is looking better these days anyway so meh
    Reply With Quote

  5. #5
    #412 ASIAN NIGHTMARE's Avatar
    Join Date: Nov 2004
    Location: Hamilton, ON, Canada
    Stats: 6'0", 249 lbs
    Posts: 15,673
    BodyPoints: 3095
    Rep Power: 13088
    ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000) ASIAN NIGHTMARE has reached the pinnacle! Best possible rank! (+1000000)
    Visit ASIAN NIGHTMARE's BodySpace
    ASIAN NIGHTMARE is offline
    Originally Posted by IronLyfe View Post
    hoping thats a deload session cus if not then he lifts super light, 135 x 12 is weak

    with that said his physique is looking better these days anyway so meh
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
    "There's only one thing worse than being talked about, and that's not being talked about". -- Oscar Wilde

    "The only people who tell you that you can't do things in life, are people who failed"-Chris Jericho.
    Reply With Quote

  6. #6
    LETS DO THIS? SiberianExpress's Avatar
    Join Date: Oct 2007
    Location: Bath (Somerset), United Kingdom (Great Britain)
    Stats: 5'11", 170 lbs
    Posts: 8,849
    BodyPoints: 556
    Rep Power: 2478
    SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000) SiberianExpress has reached the pinnacle! Best possible rank! (+1000000)
    Visit SiberianExpress's BodySpace
    SiberianExpress is offline
    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
    *That's What I Do Crew*

    *Same breakfast every day crew*

    *Actually knows that nobody in the UK pays "road tax" crew*
    Reply With Quote

  7. #7
    Natty Beardbuilder wings_unhinged's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 5'11", 257 lbs
    Posts: 10,408
    Rep Power: 6211
    wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000) wings_unhinged has reached the pinnacle! Best possible rank! (+1000000)
    Visit wings_unhinged's BodySpace
    wings_unhinged is offline
    Originally Posted by SiberianExpress View Post
    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
    You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
    Reply With Quote

  8. #8
    Unregistered User tanajerner's Avatar
    Join Date: Feb 2011
    Location: devon, United Kingdom (Great Britain)
    Stats: 5'11", 206 lbs
    Posts: 6,077
    Rep Power: 6800
    tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000)
    Visit tanajerner's BodySpace
    tanajerner is offline
    Originally Posted by wings_unhinged View Post
    You'll write it down if you want to track your progress. I can't remember every rep for every set and every weight for every exercise. I don't think anyone can.
    yep i can its really not that hard

    but then i do 3 full bodies a week so its easier to remember
    ♡♡♡UKGB♡♡♡

    You're either with us or against us either way all your end of year awards are belong to us
    Reply With Quote

  9. #9
    Get Ripped or Die 'Mirin CCAurora's Avatar
    Join Date: Nov 2009
    Location: United States
    Stats: 5'11", 183 lbs
    Posts: 23,536
    Rep Power: 18017
    CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000) CCAurora has reached the pinnacle! Best possible rank! (+1000000)
    Visit CCAurora's BodySpace
    CCAurora is offline
    Originally Posted by SiberianExpress View Post
    Never understand when i see people in the gym with their workout written down. Can you seriously not just memorise that sh!t?
    When you feel like you're not making any progress, you can look back and see your progression in a tangible way... also, you can make sure you're actually moving more weight every workout by comparing it to last week's... no way on earth you remember what you benched on your 3rd set 4 weeks ago... if you do, you're probably half-assing it and not upping the weight
    Pro-Wrestler-In-Training

    Want my 17K Reps? Follow my Twitter @kungfukody
    Reply With Quote

  10. #10
    Registered User PatrickWayne96's Avatar
    Join Date: May 2013
    Location: United Kingdom (Great Britain)
    Age: 18
    Stats: 5'10", 178 lbs
    Posts: 2,140
    Rep Power: 68
    PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000) PatrickWayne96 has a brilliant future. Third best rank! (+40000)
    Visit PatrickWayne96's BodySpace
    PatrickWayne96 is offline
    He really doesn't lift that much does he?
    Getting big on a pescatarian diet (fish/seafood is the only meat).

    Socialist
    YNWA
    Hala Madrid
    Low and heavy wins the race.

    ♚ 5'11/6 ft Supreme Race Crew ♚

    Workout log
    http://forum.bodybuilding.com/showthread.php?t=162689661
    Reply With Quote

  11. #11
    Get Diesel Or Die Trying Younglifter16's Avatar
    Join Date: Jul 2005
    Location: NY
    Stats: 6'0", 235 lbs
    Posts: 14,679
    BodyPoints: 9205
    Rep Power: 20403
    Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000) Younglifter16 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Younglifter16's BodySpace
    Younglifter16 is offline
    i wonder if he can even bench 2 plates.
    Reply With Quote

  12. #12
    cutting deeAvi's Avatar
    Join Date: Feb 2011
    Posts: 2,706
    Rep Power: 361
    deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000) deeAvi has a reputation beyond repute. Second best rank possible! (+100000)
    deeAvi is offline
    Originally Posted by ASIAN NIGHTMARE View Post
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
    this, hell jericho does yoga
    Reply With Quote

  13. #13
    Banned DoUEvenMire's Avatar
    Join Date: May 2013
    Stats: 5'11", 200 lbs
    Posts: 542
    Rep Power: 0
    DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000) DoUEvenMire has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DoUEvenMire's BodySpace
    DoUEvenMire is offline
    Originally Posted by deeAvi View Post
    this, hell jericho does yoga
    Does Jericho even lift though?
    Reply With Quote

  14. #14
    NXT Brah LMW's Avatar
    Join Date: May 2005
    Posts: 13,242
    BodyPoints: 32572
    Rep Power: 5489
    LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000) LMW has reached the pinnacle! Best possible rank! (+1000000)
    Visit LMW's BodySpace
    LMW is offline
    had no idea cm punk even lifted weights
    spells restauruant wrong every single time CREW
    drinks a gallon of green tea daily CREW
    can't stop picking my nose CREW
    can't eat unless watching diners , drive-ins and dives CREW
    toenails sharp enough to cut through adamantium CREW

    Renee Young CREW

    (Cena or Brock) is the BEST WRESTLER OF ALL TIME
    Reply With Quote

  15. #15
    See avi for pic of GF tnel00's Avatar
    Join Date: Jun 2005
    Location: Florida, United States
    Stats: 6'0", 50 lbs
    Posts: 15,821
    BodyPoints: 1475
    Rep Power: 9184
    tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tnel00's BodySpace
    tnel00 is offline
    Originally Posted by ASIAN NIGHTMARE View Post
    Most guys don't lift heavy on the road. They lift to maintain. They wait til they get home to go heavy
    I'm not even that strong, but if i did that workout I would lose strength and muscles mass, not maintain it. That's a pathetic workout...he'll it's more a warmup than a workout
    ★★★EmmaLution Crew★★★ - President
    ★★★AJ Lee Crew★★★ - CFO
    ✪ Rampaigers Crew ✪ - BOD Member

    mWo

    JOHN CENA IS THE BEST WRESTLER OF ALL TIME!! (at slurping penor)
    Reply With Quote

  16. #16
    Registered User D-Wade7288's Avatar
    Join Date: Sep 2009
    Age: 26
    Stats: 6'0", 212 lbs
    Posts: 2,712
    Rep Power: 1766
    D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000) D-Wade7288 has reached the pinnacle! Best possible rank! (+1000000)
    Visit D-Wade7288's BodySpace
    D-Wade7288 is offline
    Weird routine indeed.


    But Punk knows Punk best.
    ISSA CPT

    Logs:
    http://forum.bodybuilding.com/showthread.php?t=152239333(AAEFX-Karbolyn)
    http://forum.bodybuilding.com/showthread.php?t=152368483(Pro Supps- Mr. Hyde)
    http://forum.bodybuilding.com/showthread.php?t=153159181(ALLMAX Nutrition Creatine Magnavol)

    http://forum.bodybuilding.com/showthread.php?t=159648671(Ronnie Coleman Signature Series Workout Stack--PRESENT)
    ^^Please sub if you haven't already.
    Reply With Quote

  17. #17
    Registered User Murph0408's Avatar
    Join Date: Feb 2009
    Location: Connecticut, United States
    Age: 27
    Stats: 6'1", 197 lbs
    Posts: 9,515
    Rep Power: 7635
    Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000) Murph0408 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Murph0408's BodySpace
    Murph0408 is offline
    Originally Posted by tnel00 View Post
    I'm not even that strong, but if i did that workout I would lose strength and muscles mass, not maintain it. That's a pathetic workout...he'll it's more a warmup than a workout
    at a good pace that workout is a decent enough challenge taken in context. we don't know how banged up punk was that day or that time period. we also don't know how much sleep or lack thereof he had, or if he even had any food beforehand. not every workout is going to be pushing your limits, especially if he was working a match that day or the night before (or both)
    Reply With Quote

  18. #18
    The Rainmaker TimDF's Avatar
    Join Date: Nov 2008
    Location: New Jersey, United States
    Stats: 5'10", 225 lbs
    Posts: 12,757
    Rep Power: 12810
    TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000) TimDF has reached the pinnacle! Best possible rank! (+1000000)
    Visit TimDF's BodySpace
    TimDF is offline
    Originally Posted by LMW View Post
    had no idea cm punk even lifted weights
    This lol. I could have sworn on his DVD he said he stopped lifting weights awhile ago.
    ★★★AJ Lee Crew★★★-Founder & CEO

    ❤♚ Conservative Crew ♚❤

    mWo

    R.I.P Smokey 7/9/00-12/12/13: The greatest dog I could ever ask for.

    "Don't give up, don't ever give up. That's what I'm going to try to do every minute that I have left. Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever." - Jim Valvano (R.I.P)
    Reply With Quote

  19. #19
    Registered User aman88's Avatar
    Join Date: May 2009
    Location: United States
    Age: 26
    Stats: 5'4", 132 lbs
    Posts: 2,372
    Rep Power: 0
    aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank) aman88 is the lowest scum of the boards. (Worst Rank)
    Visit aman88's BodySpace
    aman88 is offline
    If he is really 218 (which hes probably closer to 200), he should still be able to do more than 135 x 12 for a deload... Either way, whether he can do more than that or not, we all know he is not one of the stronger guys in WWE. That is not what his character is meant to be anyways.
    B.S. - Kinesiology
    University of Maryland Alumni
    M.S. Student - Exercise Physiology
    West Chester University of Pennsylvania
    ACE Certified PT

    Lifts:

    Sumo DL: 315 x 13, 340 x 5
    Front Squat 225
    Pull up: BW + 100 lbs x 1
    Reset Dips: BW + 135 x 5
    Jerk: 180 x 1


    *Anything I post is my personal opinion. I am in NO WAY, SHAPE, OR FORM telling you what to do, if you take it as such that is off of your own doing.*
    Reply With Quote

  20. #20
    Registered User Forumite's Avatar
    Join Date: Oct 2008
    Stats: 5'10", 185 lbs
    Posts: 8,269
    Rep Power: 8858
    Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000) Forumite has reached the pinnacle! Best possible rank! (+1000000)
    Visit Forumite's BodySpace
    Forumite is offline
    Originally Posted by tanajerner View Post
    yep i can its really not that hard

    but then i do 3 full bodies a week so its easier to remember
    You should switch it up because it's not working.
    ~Braves-Falcons-Caps~
    D3 Battle Tag - Malachore#1410
    PSN: Kamehamebrah
    Reply With Quote

  21. #21
    Unregistered User tanajerner's Avatar
    Join Date: Feb 2011
    Location: devon, United Kingdom (Great Britain)
    Stats: 5'11", 206 lbs
    Posts: 6,077
    Rep Power: 6800
    tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000) tanajerner has reached the pinnacle! Best possible rank! (+1000000)
    Visit tanajerner's BodySpace
    tanajerner is offline
    Originally Posted by Forumite View Post
    You should switch it up because it's not working.
    I switch up all the time and still full bodies works great

    full body workout are still some of the best overall workouts I do and are vastly under rated IMO

    Only thing setting me back is injuries.
    ♡♡♡UKGB♡♡♡

    You're either with us or against us either way all your end of year awards are belong to us
    Reply With Quote

  22. #22
    Pro Wrestle MOD chucksmanhood's Avatar
    Join Date: Nov 2008
    Stats: 5'9", 170 lbs
    Posts: 5,810
    Rep Power: 1786
    chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000) chucksmanhood has reached the pinnacle! Best possible rank! (+1000000)
    Visit chucksmanhood's BodySpace
    chucksmanhood is offline
    Punk lifts more than me.

    I aint even bovvered bruv.

    I have a darker coloured belt around ma waist . . . Nomsayen
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout