I am Juggernaut Challenge - Bobby W.

[henolen]

Keep it up!! You are doing great!!

[alika2die4]

After a serving of Juggernaut, I did cardio this morning for an hour with Intervals of level 10 and 3. It is so helpful in the mornings especially since it's not easy getting up early. It gives me the perfect boost to get going!

I like cardio in the morning. On an empty stomach I run better. And I love the boost I get. Feels like you accomplish so much when you get the run out of the way so early. When I run midday I feel so sluggish.

[rumblebird]

Arms are looking good bobby Got to love it when the vascularity is showing thru.

[qtguy]

Keep it up!! You are doing great!!

Thanks Henolen!!

I like cardio in the morning. On an empty stomach I run better. And I love the boost I get. Feels like you accomplish so much when you get the run out of the way so early. When I run midday I feel so sluggish.

Yeah man, great minds think alike! I feel sooo good after my morning workouts! It really does make the rest of the day all the better....Now if I could just fit more cardio in, now that would be great!

Arms are looking good bobby Got to love it when the vascularity is showing thru.

Thanks R. ....I have some natural vascular tendency but Juggernaut makes them really pop! I can't wait to find out what the HP does!!!

[rumblebird]

I haven't tried the HP yet either. Let me know how you like it when you try it

[NoCg3Joke]

I haven't tried the HP yet either. Let me know how you like it when you try it

same here...though i hear it's more geared for bodybuilding... which is perfect for me...

...definitely will order once this last (semi-new) tub of juggernaut i have runs out!

[qtguy]

I haven't tried the HP yet either. Let me know how you like it when you try it

you may try it before me because I just got it last week! lol but yeah I'll report my experience for sure!

same here...though i hear it's more geared for bodybuilding... which is perfect for me...

...definitely will order once this last (semi-new) tub of juggernaut i have runs out!

yeah me too! I should have got it from the beginning but didn't know what I was doing then. lol

[JohnButz]

After a serving of Juggernaut, I did cardio this morning for an hour with Intervals of level 10 and 3. It is so helpful in the mornings especially since it's not easy getting up early. It gives me the perfect boost to get going!

I know what you mean. Some days the motivation just isn't quite there and it is good to have a little boost.

[qtguy]

We are a little slow at checking our snail mail but I did get this out yesterday! It will take a while to grow into but cool nonetheless!

[kennknee]

Way to rock the shirt there Juggernaut. have a great weekend!

We are a little slow at checking our snail mail but I did get this out yesterday! It will take a while to grow into but cool nonetheless!

[JohnButz]

We are a little slow at checking our snail mail but I did get this out yesterday! It will take a while to grow into but cool nonetheless!

Looks Good!

[qtguy]

I haven't updated on my workouts and nutrition in a couple of days but I have been hitting the gym and improving nutritionally.



This infamous Friday was a good pull day for me! I gotta say the best part of the morning is drinking my super tasty orange Juggernaut knowing that it will help me get the most out of my workouts. It is still not disappointing. Yesterday I was feeling extremely tired when I woke up and I think it's because I haven't been getting enough sleep. It's tough to go to sleep earlier but it's something I need to work on.

April 13, 2012

Dead Lift
3X110 for 15 reps

Lat Pulldown
3X110 lb for 12 reps

Bent-arm Dumbbell Pullover
3X30 30 lb for 12 reps

One-arm Row
3X55 lb for 12 reps

T-bar Bent-over Row
3X 60 lb for 10 reps

Dumbbell Shrug
3X 55 lb for 12 reps

Smith Machine Shrug
3X90 lb for 12 reps

Hope all the Juggernauts are having a great weekend!!!

[qtguy]

Way to rock the shirt there Juggernaut. have a great weekend!

Thanks, you too Kenny!!

Looks Good!

Gracias!!

[rumblebird]

That is a nice shirt. I agree with the getting more sleep. I feel like that also, and I know how important sleep is to muscle recovery. Well, have a good weekend JUGGERNAUT.

[qtguy]

That is a nice shirt. I agree with the getting more sleep. I feel like that also, and I know how important sleep is to muscle recovery. Well, have a good weekend JUGGERNAUT.

Thanks Adam! Next week I will start going to sleep 30 minutes earlier!

[qtguy]

I tried something different today since my workout partner wasn't working out today. I stayed home and did my shoulders and biceps routine with my Bowflex dumbells. It works for all the exercises except for the preacher curl. So anyway, I started the day as usual with a scoop of Juggernaut, a scoop of creatine, a protein shake and my vitamins.

External Rotation (this was new for me so glad I finally know what it is)
2XWarm up Sets
4 sets, 10 lbs for 12 reps

Push Press (another new move for me) What a great full body exercise!
2X Warm up Sets
4 Sets, 20 lb for 12 reps

Arnold Press
2X Warm up Sets
4 Sets, 15 lb for 12 reps

Dumbbell Biceps Curl
2X Warm up Sets
4 Sets, 30 lb for 12 reps

Seated Bent-over Rear Delt Raise
2X Warm up Sets
4 Sets, 10 lb for 12 reps

All the dumbbell work gave my arms a VERY nice pump and i had more than enough energy to get through this workout. Thanks again Juggernaut!
I finished the workout with a protein shake, a scoop of Glutamine MTX and creatine. This was also my first shoulder/biceps workout on this particular routine so the weights I used are a little lower than what I would normally do so there will be definite improvement next week.

With the workout over first thing, had the rest of the day to take in some Art in the Park and a visit with some family.

[qtguy]

I think i'm gonna have to put today down as a cheat day for sure as I enjoyed dinner (and probably a few other things) just a little too much from the looks of this not so pretty graph...

[MrsMB]

Hey there qtguy, Doing great! 2scoops of HP was a blast LITERALLY! I felt great then i crashed lol but i didn't eat a full meal before i workout tho.

[BOOGADA]

I think i'm gonna have to put today down as a cheat day for sure as I enjoyed dinner (and probably a few other things) just a little too much from the looks of this not so pretty graph...

I'm gonna have to download that app.

[qtguy]

Hey there qtguy, Doing great! 2scoops of HP was a blast LITERALLY! I felt great then i crashed lol but i didn't eat a full meal before i workout tho.

wow well I've been pleased with one but I'm gonna try 1.5 tomorrow! I haven't had any issues on an empty stomach so far.

I'm gonna have to download that app.

Definitely do it. it lets you take a long hard and not always comfortable look at what you're eating!! will be cool to hear what u think!

[JimboSlice123]

hope you do well, my brother is like your body type hard to gain muscle but he eats a **** load of like pasta,steak,chicken,sushi and dosnt gain "fat" pure muscle tho. GOOD LUCK, hope for the good

[qtguy]

hope you do well, my brother is like your body type hard to gain muscle but he eats a **** load of like pasta,steak,chicken,sushi and dosnt gain "fat" pure muscle tho. GOOD LUCK, hope for the good

thank you. I used to be that way totally but now I have to be a bit more conservative about what I eat.

[Credz]

Great workout man. I do shoulders/arms Sundays too . How are you liking the flavor of Juggernaut?

[musclefat2k]

Musclefat2k’s "I AM JUGGERNAUT" Convo Log

your log is looking great JT! I'm slightly jealous..

Qtguy!! Hey there hometown! Man your jealous of my log and I’m jealous of that 5’11”, 173 lb body stat! LOL I’ll trade my 260 lbs and the log for that! Deal? Your doin it bruh, keep up the good work! Thanks for the log compliment too! WOOT WOOT!!!!

My INFINITE LABS PRODUCTS I USE
TO TRANSFORM ME INTO A JUGGERNAUT

• INFINITE LABS JUGGERNAUT HP
• INFINITE LABS BCAA
• INFINITE LABS PHENYL CORE

See Musclefat2k’s Juggernaut Challenge Thread
http://forum.bodybuilding.com/showth...3758603&page=2

Follow Musclefat2k on Twitter!
https://twitter.com/#!/BigJTMoney2k

Daily Video Logs
None

[alika2die4]

I tried something different today since my workout partner wasn't working out today. I stayed home and did my shoulders and biceps routine with my Bowflex dumbells. It works for all the exercises except for the preacher curl. So anyway, I started the day as usual with a scoop of Juggernaut, a scoop of creatine, a protein shake and my vitamins.

External Rotation (this was new for me so glad I finally know what it is)
2XWarm up Sets
4 sets, 10 lbs for 12 reps

Push Press (another new move for me) What a great full body exercise!
2X Warm up Sets
4 Sets, 20 lb for 12 reps

Arnold Press
2X Warm up Sets
4 Sets, 15 lb for 12 reps

Dumbbell Biceps Curl
2X Warm up Sets
4 Sets, 30 lb for 12 reps

Seated Bent-over Rear Delt Raise
2X Warm up Sets
4 Sets, 10 lb for 12 reps

All the dumbbell work gave my arms a VERY nice pump and i had more than enough energy to get through this workout. Thanks again Juggernaut!
I finished the workout with a protein shake, a scoop of Glutamine MTX and creatine. This was also my first shoulder/biceps workout on this particular routine so the weights I used are a little lower than what I would normally do so there will be definite improvement next week.

With the workout over first thing, had the rest of the day to take in some Art in the Park and a visit with some family.

Push press? what is it? As far as the diet goes put it behind you and focus on the upcoming week and in joke's words "kill it"

[Lemonweir]

I tried something different today since my workout partner wasn't working out today. I stayed home and did my shoulders and biceps routine with my Bowflex dumbells. It works for all the exercises except for the preacher curl. So anyway, I started the day as usual with a scoop of Juggernaut, a scoop of creatine, a protein shake and my vitamins.

External Rotation (this was new for me so glad I finally know what it is)
2XWarm up Sets
4 sets, 10 lbs for 12 reps

Push Press (another new move for me) What a great full body exercise!
2X Warm up Sets
4 Sets, 20 lb for 12 reps

Arnold Press
2X Warm up Sets
4 Sets, 15 lb for 12 reps

Dumbbell Biceps Curl
2X Warm up Sets
4 Sets, 30 lb for 12 reps

Seated Bent-over Rear Delt Raise
2X Warm up Sets
4 Sets, 10 lb for 12 reps

All the dumbbell work gave my arms a VERY nice pump and i had more than enough energy to get through this workout. Thanks again Juggernaut!
I finished the workout with a protein shake, a scoop of Glutamine MTX and creatine. This was also my first shoulder/biceps workout on this particular routine so the weights I used are a little lower than what I would normally do so there will be definite improvement next week.

With the workout over first thing, had the rest of the day to take in some Art in the Park and a visit with some family.

Oh, Arnold Presses are some of my favorites! Nice workout you had going on at home here.

[teamsw]

**********JOESWAT, THE ORIGINAL JUGGERNAUT*************

TIP ON HOW TO GET A JUGGERNAUT BODY
”EATING RIGHT FOR YOUR SPECIFIC TRAINING REGIMENT, IS THE KEY TO BECOMING A JUGGERNAUT "

As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;
Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.
What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.
You need to eat 1 to 1 ½ grams of protein for every pound you weigh.
Consider this as a basic rule for maintaining muscle mass, obviously you need to increase the amount of protein if your looking to increase size and strength.
It's best to eat 4-6 smaller meals a day by eating a meal every 2-to-4 hours to continually feed your muscles the protein it needs to build bigger muscles.
You need carbs for energy to help you lift heavier weights, do more reps and/or sets to make you keep continually gaining muscle. If carbs are less than 40% of your diet, your body may use the protein and / or burn off the muscle you already build for energy. Eating enough carbs lets the protein do its Job!
Without the proper food/nutrition, you become irritable, lethargic, weak, and unable to think clearly. You also lower your body’s natural defenses of immunity which makes you more prone to getting sick. Food also helps maintain your body’s core temperature, which keeps you from hypothermia or heat stroke. To fuel your body properly and consistently, you should eat several small meals throughout the day instead of three large meals...

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!!

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/JoeSwatPalumbo
http://www.facebook.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

[qtguy]

Great workout man. I do shoulders/arms Sundays too . How are you liking the flavor of Juggernaut?

Thanks and I LOVE the flavor. Orange rocks!!!!

Musclefat2k’s "I AM JUGGERNAUT" Convo Log



Qtguy!! Hey there hometown! Man your jealous of my log and I’m jealous of that 5’11”, 173 lb body stat! LOL I’ll trade my 260 lbs and the log for that! Deal? Your doin it bruh, keep up the good work! Thanks for the log compliment too! WOOT WOOT!!!!

My INFINITE LABS PRODUCTS I USE
TO TRANSFORM ME INTO A JUGGERNAUT

• INFINITE LABS JUGGERNAUT HP
• INFINITE LABS BCAA
• INFINITE LABS PHENYL CORE

See Musclefat2k’s Juggernaut Challenge Thread
http://forum.bodybuilding.com/showth...3758603&page=2

Follow Musclefat2k on Twitter!
https://twitter.com/#!/BigJTMoney2k

Daily Video Logs
None

haha well I still have some work to do believe it or not. I can no longer eat what I want and expect a good result!

Push press? what is it? As far as the diet goes put it behind you and focus on the upcoming week and in joke's words "kill it"

You're right, it's forgotten! as for the push press it's actually a fun move. It starts out like a military press, then goes into a squat then back up into the press. Nice multi joint move there!

Oh, Arnold Presses are some of my favorites! Nice workout you had going on at home here.

Thank you! I see why, I'm learning all sorts of new stuff in this routine and this is one of my new favorites!

**********JOESWAT, THE ORIGINAL JUGGERNAUT*************

TIP ON HOW TO GET A JUGGERNAUT BODY
”EATING RIGHT FOR YOUR SPECIFIC TRAINING REGIMENT, IS THE KEY TO BECOMING A JUGGERNAUT "

As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;
Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.
What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.
You need to eat 1 to 1 ½ grams of protein for every pound you weigh.
Consider this as a basic rule for maintaining muscle mass, obviously you need to increase the amount of protein if your looking to increase size and strength.
It's best to eat 4-6 smaller meals a day by eating a meal every 2-to-4 hours to continually feed your muscles the protein it needs to build bigger muscles.
You need carbs for energy to help you lift heavier weights, do more reps and/or sets to make you keep continually gaining muscle. If carbs are less than 40% of your diet, your body may use the protein and / or burn off the muscle you already build for energy. Eating enough carbs lets the protein do its Job!
Without the proper food/nutrition, you become irritable, lethargic, weak, and unable to think clearly. You also lower your body’s natural defenses of immunity which makes you more prone to getting sick. Food also helps maintain your body’s core temperature, which keeps you from hypothermia or heat stroke. To fuel your body properly and consistently, you should eat several small meals throughout the day instead of three large meals...

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!!

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/JoeSwatPalumbo
http://www.facebook.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

Good Info....food used to be an afterthought but i've learned its actually more important than the workout!

[asheid]

Happy Monday! Thanks for stopping by my little journal! Glad to see you are ready to jump in and become amazing just like everyone else I have met on here! Your work outs look killer I might have to steal a couple

[qtguy]

Happy Monday! Thanks for stopping by my little journal! Glad to see you are ready to jump in and become amazing just like everyone else I have met on here! Your work outs look killer I might have to steal a couple

No problem, anytime! There are some great workouts circling around that's for sure. I will be stealing some myself in the not too distant future! Thanks for the good wishes and hope your Monday is going well!