Just Chest Shoulders Biceps and Triceps once a week
no Legs no Back no Abs and no Cardio.
Before people start ripping into me and poking holes in my routine let me just say i dont want be the biggest and most toned an ripped man in the world like everyone else does in this forum
So is it enough to bulk up a good decent size?
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Results 1 to 28 of 28
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03-31-2012, 04:26 PM #1Registered User
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Is gym 3-4 days a week too little?
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03-31-2012, 04:27 PM #2
Once a week will mean slower results for a natty.
Not working some parts of your body means you will look out of proportion if you do put on some size.
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03-31-2012, 04:32 PM #3Registered User
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your routine is stupid. no legs or back? you'll be small for a long time with your way of doing things. do starting strength and stop being such a btch.Originally Posted by OsLoc
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03-31-2012, 04:35 PM #4Registered User
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well im not as committed to bodybuilding as you are and i gave up on legs and back a long time ago. im an ectomorphOriginally Posted by ButtPirate69
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03-31-2012, 04:36 PM #5Originally Posted by OsLoc
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03-31-2012, 04:39 PM #6Banned
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gtfoOriginally Posted by OsLoc
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03-31-2012, 04:40 PM #7Registered User
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3-4 days of doing the same muscles/muscle groups = overtraining in record timeOriginally Posted by OsLoc
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03-31-2012, 04:49 PM #8Registered User
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good lordOriginally Posted by osloc
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03-31-2012, 04:57 PM #9Registered User
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you're not going to wake up one morning and just become huge all of a sudden.To get the size and ripped look you're thinking about takes years of work and quite a strict lifestyle so gtfo if you actually think becoming that big can happen to someone who doesn't fully want it/is committed enoughOriginally Posted by OsLoc
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03-31-2012, 04:58 PM #10Misc Phullonrapist
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I'm here for the grownup Misc gangbang
If it doesn't challenge you, it won't change you. Success is no accident.
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03-31-2012, 04:59 PM #11Registered User
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depends on alot of things like volume, recovery and intensity.Originally Posted by OllieUK
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03-31-2012, 05:02 PM #12Registered User
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At that rate, you'll get results just as fast as if you were to quit.
"I can safely say that my motivation to train goes far beyond that of merely impressing people, it is derived from the feeling of having set goals and achieving them and outdoing myself in the gym. I absolutely love it, the feeling of pushing out that last rep, and getting skin tearing pumps is something I don’t see myself without"
EX - In Hoc Signo Vinces
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03-31-2012, 05:02 PM #13Social Blackouts
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ectomorph eh? have you ever tried EATING ABOVE MAINTENANCE levels? nopeOriginally Posted by OsLoc
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03-31-2012, 05:07 PM #14Registered User
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If he isn't training with intensity, what is the point in the first place?Originally Posted by bravo96
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03-31-2012, 05:11 PM #15Registered User
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Get the **** out ---------------->
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03-31-2012, 05:13 PM #16Honey bunches of owned
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no.Originally Posted by OsLoc
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03-31-2012, 07:41 PM #17Registered User
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3-4 times a week isnt too little. The problem is in your routine. try not to overtrain.
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03-31-2012, 08:38 PM #18Registered User
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I'd prefer to me a Mesomorph! You'd look like an emo kid being an ectomorph... Not to be talking crap, but ectomorphs are just weird looking. Lookin' like a cancer patient.Originally Posted by OsLoc
"You never fail until you stop trying."
-Albert Einstein
Its all about Physics and Biology..
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03-31-2012, 09:01 PM #19Banned
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Not even close, please go.Originally Posted by OllieUK
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03-31-2012, 09:15 PM #20Registered User
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oh stfu with your stupid ectomorph b/s. when i started I was 5'9 and 130lbs, 135lbs on a good day. a year and a half later and i'm now 210lbs. granted, i gained a sht ton of fat (hell, im like 22% bf....totally worth it). just because you're an ectomorph doesn't mean sht...you'll just have to eat more. at some points I was eating anywhere from 5000-7000 calories a day, drinking a gallon of milk, shots of olive oil, everything. its easy to be a little btch and just blame your lack of progress on your genetics. yes, genetics do play a part, but that doesn't mean you can't succeed. get a better attitude, drink some milk, and do some fuking squats and deadlifts.Originally Posted by OsLoc
also, im not a bodybuilder...more of a powerlifter or oly lifter.
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03-31-2012, 10:53 PM #21Registered User
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Trained all ur muscles not just some of them seriously bro!
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03-31-2012, 11:05 PM #22Registered User
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You'll get muscle in no time. Here's what you do, you train chest+tri on Monday, then Wednesday Chest+Bi, then Thursday Chest+Shoulder, Saturday hit shoulders alone. Don't worry about the rear delts either, it'll ruin your bench press lifts.
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03-31-2012, 11:05 PM #23Australia's #1 Judoka
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Back is the most important workout to gain overall strength. Its a shame that you're really missing the real basics of weightlifting. You will never be fulfilled or truly strong without using a proper routine.
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03-31-2012, 11:43 PM #24Starting Strength!
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Good luck with your rotator cuff injurys OP
Sheiko!
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04-01-2012, 12:07 AM #25Originally Posted by OsLoc
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04-01-2012, 12:44 AM #26Battle Tested
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ops a *******.
Master total
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04-01-2012, 12:50 AM #27
Last edited by LSXdr; 04-01-2012 at 12:56 AM.
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04-01-2012, 12:58 AM #28
OP
Seriously, you need some education on this subject. Go ahead and read something on bodybuilding and then come back. Neglecting back and legs because you don't want to get big...........jesus christ I am speechless.★☆★Juventus★☆★
''Winning isn't important, it's the only thing that matters'' - Giampiero Boniperti
''A real gentleman never leaves his old lady'' - Alessandro Del Piero #10
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