I play high school volleyball and the season is now over and I worked hard this season to improve my strength. Any tips and advice on stuff to do and eating tips during the off season? Ps... I do go to the gym often and workout.
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Thread: Off Season Volleyball Tips?
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04-01-2012, 10:40 AM #1Registered User
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Off Season Volleyball Tips?
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04-02-2012, 02:02 PM #2Registered User
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Hard to say without more concrete info, goals, areas of weakness, etc.Originally Posted by Volleyball101
The basic answer will always be get stronger, include lateral based exercises, jump, work on flexibility, eat lean meats, veggies, fruits, potatoes, and oats.If you are tired of wading though all of the B.S., then you need to learn the true secrets to developing dominate athleticism.
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