I've been doing SS for about a few months already. I wanted to add a vertical/speed program as well for football. Please tell me if thats a good idea and which other program should I follow.
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Thread: Startng strength,
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03-31-2012, 02:39 PM #1Registered User
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Startng strength,
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03-31-2012, 06:00 PM #2Registered User
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Should be fine.
I would do speed/vert training directly before your weight training sessions or speed/vert (AM) and weight training (PM).strengthreview.net
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03-31-2012, 06:03 PM #3Registered User
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I don't see how it would be a bad idea.Originally Posted by JerseyShorePump
Perform the jumping and sprint work prior to your training sessions 1-2x per week.
A simple way to attack it would be to, after building a base with lower velocity sprinting.
10-40 yard sprints with complete rest till performance drops
vertical jumps with complete rest till performance drops
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