I've been doing SS for about a few months already. I wanted to add a vertical/speed program as well for football. Please tell me if thats a good idea and which other program should I follow.
Thread: Startng strength,
03-31-2012, 03:39 PM #1
03-31-2012, 07:00 PM #2
03-31-2012, 07:03 PM #3
Perform the jumping and sprint work prior to your training sessions 1-2x per week.
A simple way to attack it would be to, after building a base with lower velocity sprinting.
10-40 yard sprints with complete rest till performance drops
vertical jumps with complete rest till performance drops
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