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  1. #1
    Registered User JerseyShorePump's Avatar
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    Startng strength,

    I've been doing SS for about a few months already. I wanted to add a vertical/speed program as well for football. Please tell me if thats a good idea and which other program should I follow.
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    Should be fine.

    I would do speed/vert training directly before your weight training sessions or speed/vert (AM) and weight training (PM).
    strengthreview.net
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    Originally Posted by JerseyShorePump View Post
    I've been doing SS for about a few months already. I wanted to add a vertical/speed program as well for football. Please tell me if thats a good idea and which other program should I follow.
    I don't see how it would be a bad idea.

    Perform the jumping and sprint work prior to your training sessions 1-2x per week.

    A simple way to attack it would be to, after building a base with lower velocity sprinting.

    10-40 yard sprints with complete rest till performance drops
    vertical jumps with complete rest till performance drops

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