Are my proteins/carbs/calories too high in my breakfast/post workout meals?

[davidsimpson93]

So my breakfast is also my post workout meal as I eat it about 30 minutes if that before my workout.
The two main breakfast meals I rotate between are;

Porridge + peanut butter sandwiches
100% natural rolled oats – ½ cup, 1 cup whole milk, 1 scoop protein powder, 2 tbsp golden syrup.
1 piece of fruit.
1 pint of whole milk.
2 peanut butter sandwiches.
2 protein shakes & multivitamin, fish oil tablets & creatine & BCCA's. This includes my supplements straight after the gym obviously.

1675 calories
118g protein
167g carbohydrates (73g sugars)
320mg calcium
63g fat (30g saturated)
53mg cholesterol
320mg sodium

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Scrambled eggs on toast + peanut butter sandwich
4 eggs, 4 table spoons of milk, whisk and microwave for 2-3 minutes, 2 slices of whole wheat bread, butter.
1 piece of fruit.
1 pint of whole milk.
Peanut butter sandwich.
2 protein shakes & supplement tablets.

1789 calories
121g protein
250mg calcium
121g carbohydrates (35g sugars)
61g fat (14g saturated)
250mg sodium
1g cholesterol

I am bulking and aim for 4,000 calories a day I can't really eat 6 full meals like everyone else though but I have 3 large meals and 3 fairly small ones but still larger than snacks. Just wondering what you all think.

[davidsimpson93]

Also I know the golden syrup is bad but I love it

[BDeblo]

Also I know the golden syrup is bad but I love it

never knew everyone ate 6 full meals...
Just fill your macros however you can. No food is good nor bad in terms of body composition.

[Kadisha]

Come on man. Read the stickies.

[davidsimpson93]

I know that I need to be hitting my macros for calories, carbs, proteins and fats I was just wondering if it's too much for one meal and should be spread out more that's all surly if I overload my body with too many nutrients at once some will not get stored because of high volume or I will still get a insulin spike from the carbs even if complex because of the high volume? I'm probably way off as usual but yeah

[BBqChicken1]

I know that I need to be hitting my macros for calories, carbs, proteins and fats I was just wondering if it's too much for one meal and should be spread out more that's all surly if I overload my body with too many nutrients at once some will not get stored because of high volume or I will still get a insulin spike from the carbs even if complex because of the high volume? I'm probably way off as usual but yeah

Your insulin spiking is as relevant as the colour of the condom you wear when you have sex.







See: http://weightology.net/weightologyweekly/?page_id=319

[Mozitski]

It doesn't matter when you eat as long as you get your macro\calorie intake. Yum the food you eat is delicious Making me hungry!

Is it ok that I mesure my macro's in percentages? 40\40\20 I know Emma in the sticky's said don't but I find it much easier this way due to the calorie count website I use that tracks the amount of protein\carb\fats in percent.

[AlwaysTryin]

So my breakfast is also my post workout meal as I eat it about 30 minutes if that before my workout.

So therefore it's your preworkout meal and you don't consume anything post workout