russ d Solo HRT log

[russ d]

Just wanted to start s log to track my progress and get some help from everyone doing HRT.
going out to workout now will post workout when done.

[russ d]

Workout was pretty good. It was like this

DELTS
Military-165-8+6 8+6
Side lat-30-8+6 8+6
Front-65-8+6 8+6
BIS
Curls-95-8+6 105-8+6
Preachers-130-8+6 8+6
Alt DBcurl-40-8+5 8+4
Rev curl-80-8+6 8+6
Rev wrist-45-8+6 8+6
Wrist curl-115-8+6 8+6
Did 30 min. cardio this morning and abs

[J_Dieter]

Workout was pretty good. It was like this

DELTS
Military-165-8+6 8+6
Side lat-30-8+6 8+6
Front-65-8+6 8+6
BIS
Curls-95-8+6 105-8+6
Preachers-130-8+6 8+6
Alt DBcurl-40-8+5 8+4
Rev curl-80-8+6 8+6
Rev wrist-45-8+6 8+6
Wrist curl-115-8+6 8+6
Did 30 min. cardio this morning and abs

Wow Russ, those are some big numbers on the wrist curls. What type of cardio and ab work do you do?

Subbed

[mrdead]

Cut the bicep work to no more that 3 exercises... Also, are you doing anything for rear delts...???

[russ d]

Wow Russ, those are some big numbers on the wrist curls. What type of cardio and ab work do you do?

Subbed

Thanks I do 30 min of recumbent bike at 3:30 in the morning first thing.What does Subbed mean?

[russ d]

Cut the bicep work to no more that 3 exercises... Also, are you doing anything for rear delts...???

Ok will do. Yes I do Bent lat on Back& Trap day

[russ d]

Wow Russ, those are some big numbers on the wrist curls. What type of cardio and ab work do you do?

Subbed

I do 3 set hanging Kneeups 3set of crunch 3sets of cable crunch in a gaint set

[russ d]

Did legs today
Leg Press-400-8+6 8+6
Squat-225-8+6 8+6
Leg ext-205-8+6 8+6
SLDL-135-8+6 8+6
Seated leg curl-100-8+6 8+6

[russ d]

Yesterday was a day off did 30 min cardio did another 30 this morning Chest& Tri tonite

[kcburrows]

Yesterday was a day off did 30 min cardio did another 30 this morning Chest& Tri tonite

Get after it tonight bro!!! Lets kill it!

[J_Dieter]

Hi Russ! If you want to upload photos...you can do it a couple different ways, but I think this is the best.

1) Go to Photobucket.com to create an account. Once you do that, there should be a button that says "Upload".
2)Click on "Upload" and it will open up a box that you can use to navigate and find the photos you want posted.
3) After you have your pictures uploaded, you can go to "Albums" and view your pictures. When you click on your pictures, there is a box with a bunch of different codes...one of the boxes should be labeled "IMG Code". Just copy that code, and paste it. It will then display your photo.


Or if you want to just upload on the forums, you can click on "Go Advanced" under your reply box and there should be a place where you can upload photos. You won't be able to see if in your post if you do it that way, but people can click on it to view.

[russ d]

Get after it tonight bro!!! Lets kill it!

I did have a good workout. how are thing working out for you?

[russ d]

Did Cest & Tris
Decline-205-8+6 210-8+6
Bench-185-8+6 8+6
Incline 145-8+6 8+6

Nosebusters-95-8+6 8+6
DB ext-80-8+6 8+6
Its hard to go that far down in weight and still feel it so much.

[russ d]

That is suppose to be chest

[mdritter]

Solid workout man!

[russ d]

Thanks it felt good

[J_Dieter]

Thanks it felt good

Nice looking workout man!

With your photos, did you try to resize them in a photo editing program like Paint of Photoshop? Sometimes the resolution is too big and the pictures end up being too big in size. If you can make them smaller, that might do the trick.

[russ d]

I did the photobucket but can't bring them over and my file is 5.3mbs

[J2BDifferent]

How many warm up sets are you doing per exercise?

[russ d]

How many warm up sets are you doing per exercise?

2 or3 I'm old so it takes me a couple

[J2BDifferent]

Warm up sets are done without negative reps, correct?

[russ d]

Te

Warm up sets are done without negative reps, correct?

Yes

[russ d]

[IMG]http://i1055.photobucket.com/albums/s513/russd1/P1000090.jpg[/IMG]

[russ d]

[mrdead]

What supplements are you currently taking...???

[russ d]

What supplements are you currently taking...???

Just got home from work. I take Animal pack Flex ,Rage , Pump Nitro & PM.

[russ d]

Just got done with my workout.
Back
Pulldowns-150-8+6 160-8+6
Cable rows-270-8+6 8+6
T-bar-190-8+6 8+6

Traps-
Shrugs-315-8+6 8+6
DB Shrug-90-8+6 8+6
Rear Delt-
Bent Lat-30-8+6 8+6

Calves-
Seated-220-8+6 8+6
Leg Press-400-8+6 8+6
I did 30 min Cardio first thing this A.M. I hope I am doing every thing I should be. I will do what ever I have to, to make this work. Looks like everyone is working hard!

[J_Dieter]

Just got done with my workout.
Back
Pulldowns-150-8+6 160-8+6
Cable rows-270-8+6 8+6
T-bar-190-8+6 8+6

Traps-
Shrugs-315-8+6 8+6
DB Shrug-90-8+6 8+6
Rear Delt-
Bent Lat-30-8+6 8+6

Calves-
Seated-220-8+6 8+6
Leg Press-400-8+6 8+6
I did 30 min Cardio first thing this A.M. I hope I am doing every thing I should be. I will do what ever I have to, to make this work. Looks like everyone is working hard!

Sounds like you're busting your ass man...you keep that up and you'll be where you wanna be. Strong shrugs man!

[russ d]

Day off from workout did 30 min of cardio this morning. Had a day off work also so I got my new garage doors on turned out pretty nice!
Got my micros from Rage today so have to get that figured out. My son comes home from Penn State tonite it will be good to see him. I'll
Be checking everyones logs out later it helps to know other people are out there working hard.

[J_Dieter]

Day off from workout did 30 min of cardio this morning. Had a day off work also so I got my new garage doors on turned out pretty nice!
Got my micros from Rage today so have to get that figured out. My son comes home from Penn State tonite it will be good to see him. I'll
Be checking everyones logs out later it helps to know other people are out there working hard.

So he's on the main campus? Are you guys from Pennsylvania? I'm originally from the Williamsport area.