Best Carb source for a lean bulk

[tmp6031]

I was fat in the past
lost 25 KG and now im skinny as **** and want to build muscle but stay lean...

why cant you just give me the best carb sources i could eat instead of messing with IIFYM cuz im not in the mood for calculating every calorie i eat...

Although I do follow a somewhat flexible diet, i.e. when I want ice cream i have it, I would stick to mostly unprocessed foods for carbs,

potatoes (all kinds), whole wheat bread is fine (ezekiel bread is awesome) oatmeal even the flavored varieties, try the weight control ones, grits are good, pasta is good, rice is good, beans are good

any fruits, squash,

oo also rice cakes are good

if you are looking for carbs that you won't overeat since you don't track everything I would try to avoid stuff like cereal, pastries, cookies, the obvious culprits

hope this helps