Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 61
  1. #1
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline

    Best Carb source for a lean bulk

    Hey guys,
    Whats the most recommended main carb source i should eat on my lean bulk? I usually eat some whole wheat pasta for lunch and whole wheat bread for breakfast and dinner..
    I was wondering what else can i replace the whole wheat pasta with as a good clean carb source?

    Save the comments like "no such thing as clean food just fit it into your macros" "IIFYM"
    I like living a healthy lifestyle and eating healthy foods so i want to eat the best carbs and i dont count every calorie and micronutrient i eat, so i want to eat good clean carbs...

    If ill get any serious comments i will be very happy as i know the majority will be "IIFYM" **** and "no such thing as clean foods"
    Last edited by zAsics; 03-31-2012 at 01:13 PM.
    Reply With Quote

  2. #2
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    The best carbs sources are the carbs sources that you enjoy the most. If you're looking for "clean" sources of carbs, then stick with processed foods or make sure to wash your unprocessed foods before consumption.
    Reply With Quote

  3. #3
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by WonderPug View Post
    The best carbs sources are the carbs sources that you enjoy the most.
    i enjoy every food on this planet. literally.
    what are considered the best carb sources for a lean bulk?
    Reply With Quote

  4. #4
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by zAsics View Post
    i enjoy every food on this planet. literally.
    what are considered the best carb sources for a lean bulk?
    Whatever food you're in the mood for, as long as it helps you reach your micro/macronutrient goals for the day. But I doubt you understand this.
    Reply With Quote

  5. #5
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by WonderPug View Post
    Whatever food you're in the mood for, as long as it helps you reach your micro/macronutrient goals for the day.
    Well, what will be the best carb source to get my macro's from? considering im an endomorph and i want to stay lean as possible?
    Reply With Quote

  6. #6
    Banned BBqChicken1's Avatar
    Join Date: Dec 2011
    Posts: 6,538
    Rep Power: 0
    BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BBqChicken1's BodySpace
    BBqChicken1 is offline
    Originally Posted by zAsics View Post
    Well, what will be the best carb source to get my macro's from? considering im an endomorph and i want to stay lean as possible?

    He told you which one.

    PS. You being an endomorph(or just fat) is irrelevant to nutrition/training.
    Reply With Quote

  7. #7
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by zAsics View Post
    Well, what will be the best carb source to get my macro's from? considering im an endomorph and i want to stay lean as possible?
    Please stay in school.

    Good luck and take care.
    Reply With Quote

  8. #8
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Stats: 5'6", 970 lbs
    Posts: 5,214
    Rep Power: 11150
    vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000)
    Visit vitornoob's BodySpace
    vitornoob is offline
    Originally Posted by zAsics View Post
    Hey guys,
    Whats the most recommended main carb source i should eat on my lean bulk? I usually eat some whole wheat pasta for lunch and whole wheat bread for breakfast and dinner..
    I was wondering what else can i replace the whole wheat pasta with as a good clean carb source?

    Save the comments like "no such thing as clean food just fit it into your macros" "IIFYM"
    I like living a healthy lifestyle and eating healthy foods so i want to eat the best carbs...


    If ill get any serious comments i will be very happy as i know the majority will be "IIFYM" **** and "no such thing as clean foods"
    you do not know what IIFYM means...go and read
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  9. #9
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by BBqChicken1 View Post
    He told you which one.

    PS. You being an endomorph(or just fat) is irrelevant to nutrition/training.
    I was fat in the past
    lost 25 KG and now im skinny as **** and want to build muscle but stay lean...

    why cant you just give me the best carb sources i could eat instead of messing with IIFYM cuz im not in the mood for calculating every calorie i eat...
    Reply With Quote

  10. #10
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by zAsics View Post
    why cant you just give me the best carb sources i could eat instead of messing with IIFYM cuz im not in the mood for calculating every calorie i eat...
    The answer is: wear a blue shirt.
    Reply With Quote

  11. #11
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by WonderPug View Post
    The answer is: wear a blue shirt.
    Oh my ****ing god
    Reply With Quote

  12. #12
    Banned BBqChicken1's Avatar
    Join Date: Dec 2011
    Posts: 6,538
    Rep Power: 0
    BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BBqChicken1's BodySpace
    BBqChicken1 is offline
    Originally Posted by zAsics View Post
    I was fat in the past
    lost 25 KG and now im skinny as **** and want to build muscle but stay lean...

    why cant you just give me the best carb sources i could eat instead of messing with IIFYM cuz im not in the mood for calculating every calorie i eat...
    If you're not counting calories you eat, how do you know you're doing a 'lean bulk'?


    I'll put it simpler.

    Your carb source does not matter, provided you get your vitamins and minerals, protein, fats and carbs and calorie goals for the day.
    Reply With Quote

  13. #13
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by BBqChicken1 View Post
    If you're not counting calories you eat, how do you know you're doing a 'lean bulk'?


    I'll put it simpler.

    Your carb source does not matter, provided you get your vitamins and minerals, protein, fats and carbs and calorie goals for the day.
    I get enough calories for a lean bulk, as i calculated it one time and i follow that diet always...
    I just want to eat something else besides whole wheat pasta and i want to keep the calories "clean"
    Reply With Quote

  14. #14
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by zAsics View Post
    I just want to eat something else besides whole wheat pasta and i want to keep the calories "clean"
    I'm pretty darn sure you're trolling. In the alternative...well, that would be very sad.
    Reply With Quote

  15. #15
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,422
    Rep Power: 72529
    ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErickStevens's BodySpace
    ErickStevens is offline
    Pop Tarts.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    Reply With Quote

  16. #16
    Registered User zAsics's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 132 lbs
    Posts: 92
    Rep Power: 0
    zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank) zAsics is the lowest scum of the boards. (Worst Rank)
    Visit zAsics's BodySpace
    zAsics is offline
    Originally Posted by WonderPug View Post
    I'm pretty darn sure you're trolling. In the alternative...well, that would be very sad.
    dead serious
    Reply With Quote

  17. #17
    Actual Size Avi Nimm's Avatar
    Join Date: Aug 2011
    Location: Michigan, United States
    Age: 42
    Stats: 5'8", 169 lbs
    Posts: 868
    Rep Power: 4228
    Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000) Nimm has reached the pinnacle! Best possible rank! (+1000000)
    Visit Nimm's BodySpace
    Nimm is offline
    Originally Posted by zAsics View Post
    I get enough calories for a lean bulk, as i calculated it one time and i follow that diet always...
    I just want to eat something else besides whole wheat pasta and i want to keep the calories "clean"
    So you want an answer to a faulty question, and you want the answer to be accurate, even though it must also accept the faulty premise of your question. Amazing.

    Let's put it this way. Since you insist that the answer you're looking for must accept the premise of your question, why don't you give us a reason to accept it? If you think that in two isocaloric, hyperenergetic diets, both of which are sufficient in macro- and micro-nutrients, body composition will be affected if the source of CHO is different, then please support that claim. If you can't, then why should the people who are beating their heads against a wall trying to give you good advice, accept that premise?
    Think you can, think you can't - doesn't matter. Either way, you're right.
    Reply With Quote

  18. #18
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197521
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by ErickStevens View Post
    Pop Tarts.
    Which flavor?
    Reply With Quote

  19. #19
    Registered User rand18m's Avatar
    Join Date: Jul 2010
    Location: Texas, United States
    Age: 51
    Stats: 6'0", 205 lbs
    Posts: 4,720
    Rep Power: 4447
    rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000) rand18m has reached the pinnacle! Best possible rank! (+1000000)
    Visit rand18m's BodySpace
    rand18m is offline
    Kid, it's all glucose in the blood, and we're all stardust in the end! Savvy?
    Reply With Quote

  20. #20
    Banned Handcannon7's Avatar
    Join Date: Jan 2010
    Age: 21
    Stats: 5'8", 173 lbs
    Posts: 4,923
    Rep Power: 0
    Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000) Handcannon7 has a brilliant future. Third best rank! (+40000)
    Visit Handcannon7's BodySpace
    Handcannon7 is offline
    Originally Posted by ErickStevens View Post
    Pop Tarts.
    inafter
    Reply With Quote

  21. #21
    Registered User jj764865's Avatar
    Join Date: Mar 2012
    Age: 34
    Posts: 28
    Rep Power: 0
    jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank)
    jj764865 is offline
    Originally Posted by zAsics View Post
    i enjoy every food on this planet. literally.
    what are considered the best carb sources for a lean bulk?
    lentils
    Reply With Quote

  22. #22
    yo yo yo Flex500's Avatar
    Join Date: Apr 2005
    Location: Ohio
    Stats: 5'7", 240 lbs
    Posts: 10,352
    BodyPoints: 4657
    Rep Power: 10195
    Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000) Flex500 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Flex500's BodySpace
    Flex500 is offline
    Originally Posted by zAsics View Post
    Well, what will be the best carb source to get my macro's from? considering im an endomorph and i want to stay lean as possible?

    I don't think you are understanding. Let's say you need 100 grams of carbs a day. It is ok to eat sweet potatoes and white rice one day and pasta and mac and cheese the next or bread and a white potatoe the next. If you overeat it does NOT matter if you eat sweet potatoes or white rice...it is still overeating. Hence track your carbs. As far as micronutrients people gravitate towards sweet potatoes and rice and oats or this liek wheatabix. Even though people call those "clean" if you overeat you will gain fat regardless of how "healthy" those foods are considered.
    Reply With Quote

  23. #23
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by zAsics View Post
    If ill get any serious comments i will be very happy as i know the majority will be "IIFYM" **** and "no such thing as clean foods"
    The majority will be IIFYM because it's the only answer that is correct.
    Reply With Quote

  24. #24
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by jj764865 View Post
    lentils
    Why lentils and not say oats? Or sweet potatoes? Or whoe grain rice? Or white rice? What makes lentils a better source of carbs?
    Reply With Quote

  25. #25
    Registered User jj764865's Avatar
    Join Date: Mar 2012
    Age: 34
    Posts: 28
    Rep Power: 0
    jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank)
    jj764865 is offline
    Originally Posted by germaine07 View Post
    Why lentils and not say oats? Or sweet potatoes? Or whoe grain rice? Or white rice? What makes lentils a better source of carbs?
    he asked for a specific source, and i gave my OPINION...he didn't seem interested in your big picture IIFYM answers only
    Reply With Quote

  26. #26
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by jj764865 View Post
    he asked for a specific source, and i gave my OPINION...he didn't seem interested in your big picture IIFYM answers only
    But would it not be better to educate the OP instead of just giving a random source of carb that is no better or worse than any other carb. OP should know that the body doesn't 'see' pasta or rice or lentils or bread, it simply sees a breakdown of fats, carbs and proteins. 100g of carb from bread will be same as 100g of carb from lentils.
    Reply With Quote

  27. #27
    Registered User jj764865's Avatar
    Join Date: Mar 2012
    Age: 34
    Posts: 28
    Rep Power: 0
    jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank) jj764865 is the lowest scum of the boards. (Worst Rank)
    jj764865 is offline
    Originally Posted by germaine07 View Post
    But would it not be better to educate the OP instead of just giving a random source of carb that is no better or worse than any other carb. OP should know that the body doesn't 'see' pasta or rice or lentils or bread, it simply sees a breakdown of fats, carbs and proteins. 100g of carb from bread will be same as 100g of carb from lentils.
    true, but he did ask for a specific source, and I gave one that i happen to like and use personally
    Reply With Quote

  28. #28
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by jj764865 View Post
    true, but he did ask for a specific source, and I gave one that i happen to like and use personally
    He asked for 'The Best Source'. But with that said, he could use lentils as a replacement if he wanted.
    Reply With Quote

  29. #29
    Registered User JerseySwell's Avatar
    Join Date: Jan 2012
    Age: 27
    Stats: 5'11", 200 lbs
    Posts: 70
    Rep Power: 4
    JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000) JerseySwell is just really nice. (+1000)
    Visit JerseySwell's BodySpace
    JerseySwell is offline
    Originally Posted by zAsics View Post
    I was fat in the past
    lost 25 KG and now im skinny as **** and want to build muscle but stay lean...

    why cant you just give me the best carb sources i could eat instead of messing with IIFYM cuz im not in the mood for calculating every calorie i eat...
    These guys are just messing with you for some reason. You can get carbs from potatoes, fruits, and some vegis. When they say you need to cut calories to do a lean bulk, they're on crack. You can lean bulk with a 500 calorie surplus as long as its coming from the proper foods. Calories are not just calories. 1000 cals from burger king is much different than 1000 cals from lean chicken, yams, and broccoli. Idk why it's so hard for people to get honest, educated help around here.
    Reply With Quote

  30. #30
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,422
    Rep Power: 72529
    ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErickStevens's BodySpace
    ErickStevens is offline
    Originally Posted by WonderPug View Post
    Which flavor?


    Anabolic/10
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Similar Threads

  1. Lean Bulk Diet... Comments please...
    By Greg_G in forum Nutrition
    Replies: 5
    Last Post: 07-01-2014, 07:35 PM
  2. Carb Cycling 101
    By HalleluYAH in forum Nutrition
    Replies: 454
    Last Post: 07-31-2013, 07:04 PM
  3. How to lose fat for Noobs
    By wave_length in forum Losing Fat
    Replies: 10283
    Last Post: 11-19-2010, 02:02 AM
  4. Replies: 6
    Last Post: 11-03-2006, 12:40 AM
  5. Diet for a very SLOW & CLEAN bulk.
    By nybble in forum Nutrition
    Replies: 3
    Last Post: 08-24-2005, 02:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout