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  1. 06-08-2014, 09:41 AM #1
    RCXC15
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    Help with Toning.

    I'm new to lifting, so I need help.
    I do distance in T&F & Cross Country, but I'm now trying to get my upper body as toned as my lower, so can anyone give me recommendations for exercises that will build my chest. I live in a townhouse alone, so the weight room I can use only has bench press,lat machine, and leg machine as well as dumbbells.

    I'm trying to do it over the summer, but XC starts 2-3weeks after school, so I can have extra time if I need.
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