Hard Gainer Solution!

[PaynESTER]

When it came to packing on mass and size, the old-timer lifters developed a tried and true solution.

The Get Big Drink.

In the book, The Keys To Progress, author John McCallum shares this proven fix for skinny guys who need to gain weight.

The Original Get Big Drink:

2 quarts of whole milk
2 scoops of protein powder
2 cups of skim milk powder.

Blend.

Then add:

2 eggs.
4 tablespoons of peanut butter
1/2 a brick of chocolate ice cream
1 banana
4 tablespoons of malted milk powder
6 tablespoons of corn syrup.

Mix everything together and keep it in a bowl or jug in the fridge.

Here’s the key: Drink it slowly throughout the day. This mixture contains approximately 3,000 calories and 200 grams of protein.

It makes about 10 cups. So if you drink a cup every couple hours you’ll be providing your body with a steady stream of protein and calories — perfect for gaining weight fast.

These days, we’ve got fancy new protein powders and high priced supplements. I’ve actually seen “special” protein powders selling for over $400 a jug!

But the truth is, when it comes to gaining mass fast the old time Get Big Drink will do you just as well as the new-fangled high priced stuff.

So if you need to pack on some additional mass, you might want to take a page from the old timers playbook and give this Get Big Drink a try.

Of course, you can’t just drink this concoction and sit on your butt. You’ve got to pair it with an old school Tried & True mass building plan.


--Big John Mccallum

[PaynESTER]

What is a hard gainer?

someone who cant put on weight

[Rawdogmadfemalz]

Nice post man, measly reps on recharge.

[Khris132]

how thick is it? idk if i need it as im happy on my diet atm but i kinda want to try it tbh LOL

[PaynESTER]

how thick is it? idk if i need it as im happy on my diet atm but i kinda want to try it tbh LOL

as thick as milk...


i dont use all the ingridents he uses..

mine consist of


5 cups of whole milk
6 tbsp honey
4 tbsp peanutbutter
2 scoops whey protein
2 raw eggs

^ Macro's

1917 kcals
105 or so protein
180 carbs
60 fats

drink some everytime i eat a meal.

[Khris132]

as thick as milk...


i dont use all the ingridents he uses..

mine consist of


5 cups of whole milk
6 tbsp honey
4 tbsp peanutbutter
2 scoops whey protein
2 raw eggs

^ Macro's

1917 kcals
105 or so protein
180 carbs
60 fats

drink some everytime i eat a meal.

Wrote it down gana make it in the morning LOL,
cant picture this tasting good but fck it, YOLO might as well try it

[PaynESTER]

Wrote it down gana make it in the morning LOL,
cant picture this tasting good but fck it, YOLO might as well try it

really taste like peanbutter milk witha honey kick..so honestly its like a less sweetened reeses cup..to me..

ive tried every protein in the world..and i can handle this one..i can honestly say its not that bad.


takes 5 mins to make it blend it all up etc.

[OllieUK]

Gunna give this a go. Sounds good, just hope my 30 year old blender can handle it.

[AlexRowell]

You motivated me to go and make a 1.2k calorie shake.

2 Scoop weight gainer, 500ml semi-skimmed milk, 30g oats and a slice of chocolate cake blended together. Just drank it.

[AxeEffect]

You motivated me to go and make a 1.2k calorie shake.

2 Scoop weight gainer, 500ml semi-skimmed milk, 30g oats and a slice of chocolate cake blended together. Just drank it.

Sounds disgusting. How did it taste?

[AlexRowell]

Sounds disgusting. How did it taste?

Really nice actually lol. The chocolate cake isn't store bought so it's really nice stuff.

[AxeEffect]

Really nice actually lol. The chocolate cake isn't store bought so it's really nice stuff.

Lol great. Btw which mass gainer are you using? The one i'm taking gives me 1250 calories if I make it with water and 1600 with milk.

[AlexRowell]

Lol great. Btw which mass gainer are you using? The one i'm taking gives me 1250 calories if I make it with water and 1600 with milk.

http://www.supplementcentre.com/Prod...an-Mass-XT.asp

48 servings per tub.

K cals/K: 1,000k cals
Protein: 50g
Fat:
- Of which are saturates 10.4g (From the Milk)
- Polyunsaturated Fat: 18g
- Omega-6: 2g
- MCTs: 7g
- Soya Lecithin: 1g
Carbohydrates: 96.2g
Fibre: 3g
Sodium: 907mg
Calcium: 1389mg

Three type, time realised anabolic proteins
- Whey Protein
- Casein
- Milk Protein

Quality Carbs and Calories
- Oats
- Waxy Maize

‘Good’ Fats
- MCT
- EFAs
- Polyunsaturated
- Omega-6

[PaynESTER]

http://www.supplementcentre.com/Prod...an-Mass-XT.asp

48 servings per tub.

K cals/K: 1,000k cals
Protein: 50g
Fat:
- Of which are saturates 10.4g (From the Milk)
- Polyunsaturated Fat: 18g
- Omega-6: 2g
- MCTs: 7g
- Soya Lecithin: 1g
Carbohydrates: 96.2g
Fibre: 3g
Sodium: 907mg
Calcium: 1389mg

Three type, time realised anabolic proteins
- Whey Protein
- Casein
- Milk Protein

Quality Carbs and Calories
- Oats
- Waxy Maize

‘Good’ Fats
- MCT
- EFAs
- Polyunsaturated
- Omega-6

looks like a good deal

but the only thing with those mass gainers

not enough protein in them i need mine to be over 100 grams of protein..

for that amount of calories

[PaynESTER]

bump for the triers

[JoshuaB93]

Hooo **** once I get money I'ma start makin a get big drink,'prolly change it up a bit when I start though

[BBqChicken1]

someone who cant put on weight

You mean someone who makes excuses?

[NightcoreStyle]

Hardgainer isn't the one who don't gain muscle in 3 months, who most people categorised themselfs as hard gainers

[bigthug87]

You mean someone who makes excuses?

BOOOM!! Lol, pretty much this bro, he's on about people who don't track there nutrition then complain there a "hard gainer" and "they tried everything" to gain weight.

Eat more! Doesn't matter whether you blend up your food or just eat it, also can not fathod why the guy put chocolate cake IN THE SHAKE, would of much rather eaten it then washed it down lol

[TransformMiles]

What does the large amount of honey add to the mixture? Sorry for bumping the week old thread but this sounds like the perfect take on eating over maintenance for myself

[Arcos27]

What does the large amount of honey add to the mixture? Sorry for bumping the week old thread but this sounds like the perfect take on eating over maintenance for myself

Honey is a great source of carbs, adding 6tbsp's to the mixture gets more of them in the shake. If you didn't know carbs are one of the bodies main sources of energy. People who are drinking this shake obviously workout, and need that extra heap of carbs.

Although if the shake has too many cals for you just play with the ingredients a bit and take out some of the more high calorie things, such as peanut butter.

[DieselJake]

Nice I'll have to try this about how much does it cost for everything?

[TransformMiles]

Thank you Arcos, is there any possibility of substituting out the protein powder? I know cottage cheese is packed with protein(not too keen on cottage cheese shake) but are there any other foods you would suggest to fill the void of protein powder in the shake?