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  1. #1
    Registered User hunterd94's Avatar
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    Upper/Lower Back and Chest workouts?

    I neglect to work my Upper/Lower Back and Chest.

    This is all I know that work those areas.

    Upper Back: Dumbbell Rows
    Lower Back: Deadlift
    Chest: Chest Flys, Declined press

    Any other workouts good for working these areas?
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  2. #2
    Registered User UnknownOrigin's Avatar
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    Back:

    Deadlifts
    Rows (DB, BB, machine w/e)
    Pull ups
    Pull downs
    Pull overs

    Chest:

    Flat/Incline/Decline presses & fly's
    Dips
    Cable fly's
    Machine fly's/Machine Presses

    edit: they are just some examples, not literally every exercise
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  3. #3
    Registered User hunterd94's Avatar
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    Originally Posted by UnknownOrigin View Post
    Back:

    Deadlifts
    Rows (DB, BB, machine w/e)
    Pull ups
    Pull downs
    Pull overs

    Chest:

    Flat/Incline/Decline presses & fly's
    Dips
    Cable fly's
    Machine fly's/Machine Presses

    edit: they are just some examples, not literally every exercise
    Alright. Thank you I'll defiantly look into to those and see which workouts would be ideal.
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  4. #4
    Team Jorgen Olle111's Avatar
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    http://www.bodybuilding.com/fun/workout.htm

    Feel some exerces and do the ones you like the most.
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