I neglect to work my Upper/Lower Back and Chest.
This is all I know that work those areas.
Upper Back: Dumbbell Rows
Lower Back: Deadlift
Chest: Chest Flys, Declined press
Any other workouts good for working these areas?
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03-31-2012, 07:47 AM #1
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03-31-2012, 07:54 AM #2
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03-31-2012, 07:56 AM #3
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03-31-2012, 08:06 AM #4
http://www.bodybuilding.com/fun/workout.htm
Feel some exerces and do the ones you like the most.
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