Upper/Lower Back and Chest workouts?
I neglect to work my Upper/Lower Back and Chest.
This is all I know that work those areas.
Upper Back: Dumbbell Rows
Lower Back: Deadlift
Chest: Chest Flys, Declined press
Any other workouts good for working these areas?
Rows (DB, BB, machine w/e)
Flat/Incline/Decline presses & fly's
Machine fly's/Machine Presses
edit: they are just some examples, not literally every exercise
Alright. Thank you I'll defiantly look into to those and see which workouts would be ideal.
Originally Posted by UnknownOrigin
TEAM FA 4EVER
Feel some exerces and do the ones you like the most.