I only do it at most once a week because i feel that my delts and chest are not so comparable with my arms. And biceps is a small muscle, it would be easier to grow unlike chest which is a big muscle. so prob once per week or maybe sometimes i dont even do it once per week .
Bodyweight overhead press
Chasing 1000+ club using power clean instead of deadlift.
★★ Buddhist and Proud★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.