How many times do you workout your biceps a week?

[VoVo1]

How many times do you workout your biceps a week?

[PoopFlosser]

How many times do you workout your biceps a week?

Twice

[ahbran]

I only do it at most once a week because i feel that my delts and chest are not so comparable with my arms. And biceps is a small muscle, it would be easier to grow unlike chest which is a big muscle. so prob once per week or maybe sometimes i dont even do it once per week .

[sleseur93]

I hit them hard once a week. It depends on what workout you're doing, however.

[Curtis303]

How many times do you workout your biceps a week?

Twice

[Olle111]

One - Two times, depening on how I feel. And how the timing that week are.

[Jericoe]

10 times a week

[Qwestions]

biceps errrryday

[hamplition]

24 times a week. 30 if counting back days

[BradCathie]

Pull-ups and rows on my back day count?

[thebeagle]

6-9 sets every hour.. Keep a db with me at all times

[Khris132]

6-9 sets every hour.. Keep a db with me at all times

i'm mirrin, wish i was that productive

[Benhouse89]

Once a week.

[DanielEric]

I'll count back day as one, because by the end of it my bi's are really swelled up. Then occasionally I'll do an isolation day with shoulders, bis, and tris usually right before my rest day.

[comps]

Three.

[Francis333]

How many times do you workout your biceps a week?

Zero.

[ZackeryVon]

Twice- One light day with back (like 3-4 sets w/light weight-high rep) and one heavy day a couple days later which usually lands on shoulder or leg day (like 7-8 sets w/heavy weight-low/medium reps)

[gtslmfao]

one back day and one arm day every 6 days, so twice a weekish

[IAmJelly]

They get stimulated a little in my back workout, but then I work them by themselves with my chest.

[rasse226]

1.5 times a week

[Virrhoe]

6-9 sets every hour.. Keep a db with me at all times

Youre bicep look rly nice so if iy would to be true that woulf be fkin hillirious
xD!

[re4l]

Two

[DanBBz]

two bro

[sk8ventures]

I hit them hard twice a week,and lightly whenever I do back..I warm them up then do 4-6 working sets with heavy weights then I move on to hammer curls with dumbells to get fuller biceps!

[Khris132]

I hit them hard once a week. It depends on what workout you're doing, however.

^^^

[KrazyEyezKillah]

Twice a week on my pull days.
Around 22 sets a week. Not overworking, my biceps and triceps are both far ahead of my other body parts.

[FiveStarPre]

once a week directly

[bozkurt35]

How many times do you workout your biceps a week?

Twice Bro!

[tide22]

How many times do you workout your biceps a week?

only once a week

[comps]

Three.

I think I do too many curls.
Dat der shetty bicep genetics gives me no peak.