How many times do you workout your biceps a week?

[VoVo1]

How many times do you workout your biceps a week?

[PoopFlosser]

How many times do you workout your biceps a week?

Twice

[sleseur93]

I hit them hard once a week. It depends on what workout you're doing, however.

[Khris132]

I hit them hard once a week. It depends on what workout you're doing, however.

^^^

[KrazyEyezKillah]

Twice a week on my pull days.
Around 22 sets a week. Not overworking, my biceps and triceps are both far ahead of my other body parts.

[FiveStarPre]

once a week directly

[comps]

Three.

[comps]

Three.

I think I do too many curls.
Dat der shetty bicep genetics gives me no peak.

[ahbran]

I only do it at most once a week because i feel that my delts and chest are not so comparable with my arms. And biceps is a small muscle, it would be easier to grow unlike chest which is a big muscle. so prob once per week or maybe sometimes i dont even do it once per week .

[Curtis303]

How many times do you workout your biceps a week?

Twice

[Olle111]

One - Two times, depening on how I feel. And how the timing that week are.

[Jericoe]

10 times a week

[Qwestions]

biceps errrryday

[BradCathie]

Pull-ups and rows on my back day count?

[thebeagle]

6-9 sets every hour.. Keep a db with me at all times

[hamplition]

24 times a week. 30 if counting back days

[Francis333]

How many times do you workout your biceps a week?

Zero.

[ZackeryVon]

Twice- One light day with back (like 3-4 sets w/light weight-high rep) and one heavy day a couple days later which usually lands on shoulder or leg day (like 7-8 sets w/heavy weight-low/medium reps)

[gtslmfao]

one back day and one arm day every 6 days, so twice a weekish

[IAmJelly]

They get stimulated a little in my back workout, but then I work them by themselves with my chest.

[rasse226]

1.5 times a week

[sk8ventures]

I hit them hard twice a week,and lightly whenever I do back..I warm them up then do 4-6 working sets with heavy weights then I move on to hammer curls with dumbells to get fuller biceps!

[bozkurt35]

How many times do you workout your biceps a week?

Twice Bro!

[tide22]

How many times do you workout your biceps a week?

only once a week