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  1. #1
    Registered User VoVo1's Avatar
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    How many times do you workout your biceps a week?

    How many times do you workout your biceps a week?
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  2. #2
    Registered User PoopFlosser's Avatar
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    Originally Posted by VoVo1 View Post
    How many times do you workout your biceps a week?
    Twice
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  3. #3
    Registered User ahbran's Avatar
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    I only do it at most once a week because i feel that my delts and chest are not so comparable with my arms. And biceps is a small muscle, it would be easier to grow unlike chest which is a big muscle. so prob once per week or maybe sometimes i dont even do it once per week .
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  4. #4
    Registered User sleseur93's Avatar
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    I hit them hard once a week. It depends on what workout you're doing, however.
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  5. #5
    Registered User Curtis303's Avatar
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    Originally Posted by VoVo1 View Post
    How many times do you workout your biceps a week?
    Twice
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  6. #6
    Team Jorgen Olle111's Avatar
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    One - Two times, depening on how I feel. And how the timing that week are.
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  7. #7
    Banned Jericoe's Avatar
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  8. #8
    Banned Qwestions's Avatar
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    biceps errrryday
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  9. #9
    Registered User hamplition's Avatar
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    24 times a week. 30 if counting back days
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  10. #10
    Registered User BradCathie's Avatar
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    Pull-ups and rows on my back day count?
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  11. #11
    Registered User thebeagle's Avatar
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    6-9 sets every hour.. Keep a db with me at all times
    "Always satisfied but still strive for more"
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  12. #12
    Registered User Khris132's Avatar
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    Originally Posted by thebeagle View Post
    6-9 sets every hour.. Keep a db with me at all times
    i'm mirrin, wish i was that productive
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  13. #13
    Registered User Benhouse89's Avatar
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    Once a week.
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  14. #14
    Registered User DanielEric's Avatar
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    I'll count back day as one, because by the end of it my bi's are really swelled up. Then occasionally I'll do an isolation day with shoulders, bis, and tris usually right before my rest day.
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  15. #15
    Registered User comps's Avatar
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  16. #16
    Gif King Francis333's Avatar
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    Originally Posted by VoVo1 View Post
    How many times do you workout your biceps a week?
    Zero.
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  17. #17
    2StrongVon ZackeryVon's Avatar
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    Twice- One light day with back (like 3-4 sets w/light weight-high rep) and one heavy day a couple days later which usually lands on shoulder or leg day (like 7-8 sets w/heavy weight-low/medium reps)
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  18. #18
    thats good form gtslmfao's Avatar
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    one back day and one arm day every 6 days, so twice a weekish
    Bench 275
    Squat 360x4
    Push press 205
    @ ~150 lbs

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  19. #19
    Registered User IAmJelly's Avatar
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    They get stimulated a little in my back workout, but then I work them by themselves with my chest.
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  20. #20
    Starting Strength! rasse226's Avatar
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  21. #21
    Registered User Virrhoe's Avatar
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    Originally Posted by thebeagle View Post
    6-9 sets every hour.. Keep a db with me at all times
    Youre bicep look rly nice so if iy would to be true that woulf be fkin hillirious
    xD!
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  22. #22
    Registered User re4l's Avatar
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    Two
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  23. #23
    Banned DanBBz's Avatar
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    two bro
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  24. #24
    Sickknt sk8ventures's Avatar
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    I hit them hard twice a week,and lightly whenever I do back..I warm them up then do 4-6 working sets with heavy weights then I move on to hammer curls with dumbells to get fuller biceps!
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  25. #25
    Registered User Khris132's Avatar
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    Originally Posted by sleseur93 View Post
    I hit them hard once a week. It depends on what workout you're doing, however.
    ^^^
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  26. #26
    Registered User KrazyEyezKillah's Avatar
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    Twice a week on my pull days.
    Around 22 sets a week. Not overworking, my biceps and triceps are both far ahead of my other body parts.
    Lifts // Goals:
    INC. BP - 225x5 // 245x5
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  27. #27
    #ShreddedSociety FiveStarPre's Avatar
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    once a week directly
    #ShreddedSociety
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  28. #28
    Registered User bozkurt35's Avatar
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    Originally Posted by VoVo1 View Post
    How many times do you workout your biceps a week?
    Twice Bro!
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  29. #29
    Registered User tide22's Avatar
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    Originally Posted by VoVo1 View Post
    How many times do you workout your biceps a week?
    only once a week
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  30. #30
    Registered User comps's Avatar
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    Originally Posted by comps View Post
    Three.
    I think I do too many curls.
    Dat der shetty bicep genetics gives me no peak.
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