I am JUGGERNAUT

[rumblebird]

Hey bro... noticed you swoopin in on everyone's posts lol.....

I figured i'd nojoke my way to your post

...how's your Friday so far?

My friday has been good. I did a challenge, had a good workout, took two different Juggernauts (one original, one HP), it was a cheat day PIZZA. I just wish I could burn bodyfat faster, but eating pizza doesn't help.LOL Eating clean for my last few days, as long as no one orders pizza once a week.HAhA

[rumblebird]

hey it's gonna be more than once in awhile. I'm slightly addicted to this now. I added this to my iPhone home screen so the updates are a click away!

That is sooo cool I want an Iphone now Okay, more than once in awhile. Glad you are addicted to it, there could be worse addictions. Like sitting around drinking beer and watching baseball all day.

[rumblebird]

Lol....I been ...addicted that is lol

You been on your Iphone....
or addicted to posting....
or addicted to JUGGERNAUT.

OR

I think all of the above

[rumblebird]

DAY 70

Day 70 of the contest. Only 2 weeks left, no more pizza after today!!! My supplements for today was the following; 1 scoop of orange JUGGERNAUT, 1 scoop of crimson punch JUGGERNAUT HP, and 3 capsules of Infinite Labs CYCLO BOLAN NT.

TRAINING

Cardio; I did the "CINDY" today; (done on 1 scoop of ORANGE JUGGERNAUT)
19 rounds (could have done 20, but did not know I had more time, next time using stopwatch!!!) of 5 pull-ups, 10 push-ups, 15 squats in 20 minutes.

My tricep workout;(done on 1 scoop of crimson punch JUGGERNAUT HP)
Behind the head tricep extensions 50 x 15, 70 x 11, 90 x 12, dropset (100 x 10, 80 x 7, 60 x 8)
Reverse grip tricep pushdowns 80 x 13 , 90 x 12, dropset (120 x 10, 100 x 10, 80 x 12, 60 x 9)
Normal grip tricep pushdowns 80 x 15, 100 x 16, dropset (130 x 10, 110 x 11, 90 x 9)
Dips on bench un-weighted 3 x 50

MY DAY

I took my orange Juggernaut, did the CINDY, took crimson punch HP and did tricep workout, took a shower, spent a lot of time going to everyones page, ate some pizza,and now I am on here.

NUTRITION AND SUPPLEMENTATION

CHEAT DAY (PIZZAAAA!!!), but I had nothing but liquid protein drinks to make up for it
Supplementation in (parentheses)
10:00am ( 1 scoop of orange JUGGERNAUT), 11:10am protein shake and skim milk ( 1 capsule of CYCLO BOLAN NT), 2:40pm ( 1 scoop of crimson punch JUGGERNAUT HP), 3:30pm protein shake and skim milk ( 1 capsule of CYCLO BOLAN NT), 5:20pm a protein shake with skim milk( 1 capsule of CYCLO BOLAN NT), 7:30pm pizza, and at about 10:30pm I will have a protein shake and skim milk before bed.

MACROS for today;
Calories 2395
Fat 62
Carbs 236
Protein 224

Til tomorrow. It was a good day. Today I got to swoop in all my fellow JUGGERNAUTS.

I AM JUGGERNAUT

[NoCg3Joke]

Lol... probably all of the above, think you got me there..Haha!

..... bro, make sure you're not overtraining man... especially when you start contest prep...

[qtguy]

That is sooo cool I want an Iphone now Okay, more than once in awhile. Glad you are addicted to it, there could be worse addictions. Like sitting around drinking beer and watching baseball all day.

yes it's very cool. when the new iPhone comes out you
should get it because the phone is awesome, makes everything you do easier. my partner was asking me earlier, "what's that app you're on all the time" lol no app, just the forum!

[cmmartin]

Welcome & best wishes Bro!

[nadirah24]

my friday has been good. I did a challenge, had a good workout, took two different juggernauts (one original, one hp), it was a cheat day pizza. I just wish i could burn bodyfat faster, but eating pizza doesn't help.lol eating clean for my last few days, as long as no one orders pizza once a week.haha

pizza!!!!! Omg i hate you right now. No fair.

[rumblebird]

Lol... probably all of the above, think you got me there..Haha!

..... bro, make sure you're not overtraining man... especially when you start contest prep...

Oh I know, I have been pushing it quite a bit here an there. I am just trying to see what I am capable of. When this competition is over, I am going to take a whole week off of weights. I am not sure if I will do cardio or not. I just want to give my body a full week to fully recuperate. Than I will, be doing a 16 week workout plan leading up to the october contest...

[rumblebird]

yes it's very cool. when the new iPhone comes out you
should get it because the phone is awesome, makes everything you do easier. my partner was asking me earlier, "what's that app you're on all the time" lol no app, just the forum!

I see you are addicted too. It is cool to see what everyone has been up to, or how there day was. Kind of like having 160 freinds across the united states, that you didn't have a few months ago

[rumblebird]

Welcome & best wishes Bro!

Thanks christina I wish you the best of luck as well. It is so cool how everyone has the same chance to win, no matter what. Glad to have you as a part of the group.

[rumblebird]

pizza!!!!! Omg i hate you right now. No fair.

I hate me right now too. lol
But yesterday night I was so happy. It was nice to have something besides the usual egg whites for dinner
I keep thinking of what I heard Dana Bailey tell a girl at the arnold last year "a minute on the lips, a lifetime on the hips".
And the phrase "you are what you eat". At the time you are eating it, it is so good. Than you have to work extra hard to get rid of it, if you had just ate better it would be easier. I will not be having a cheat meal for my last 2 weeks

[JohnButz]

:::::::::::::::::::::::::::Infinite Labs Massport::::::::::::::::::::::::::::::::::::



http://www.bodybuilding.com/store/ilabs/massport.html

MASSPORT™

A Post-workout Portal for Maximum Mass Gains! Reinforce Your Strength, Power and Recovery with Infinite Labs™ The Thrill of Performance!

MassPort is a post-workout myotrophic stimulus reinforcer with 6 Layers of training stimulus reinforcing & extending action*. It promotes anabolic signaling strength of your workout while expanding & promotes muscle tissue support to help you achieve muscle adaptation, mass & strength gains.*

MassPort extends and reinforces the stimulus of training so that every workout potentially yields bigger, stronger muscles.* Each ingredient in its Multi-Layered Stimulus Reinforcer Network™ spreads with capillary-like action into every nook and cranny including individual muscle fibers and the extracellular and intravascular spaces, promoting expansion, solidifying to grow even after workouts which might have otherwise lacked sufficient myotrophic power to produce gains.*

MASSPORT™ turns the single-lane "country road" of contemporary post-workout formulas into an unprecedented 32-lane myotrophic "superhighway" that potentially keeps the training stimulus alive and building long after your last rep.*
Bursting with flavor, MASSPORT™ supports accelerated & sustained post-workout gains in:

Whole-muscle mass, strength, shape, definition & hardness*
Plasma volume, vascularity & fullness*
Blood glucose recovery & energy stabilization*
Whole-body glycogen & protein anabolism*
Optimization of muscle adaptation, growth & contractile performance*




Directions For MassPort: Mix 1 scoop of Massport with 12-16 oz. of cold water (to desired taste) and drink immediately following your workout. For maximum results, consume a normal meal with at least 25 grams of high quality protein one hour later.

http://www.bodybuilding.com/store/ilabs/massport.html

[rumblebird]

DAY 71

Day 71 of the contest. Did the 1000 pushup challenge today. My supplements for today was the following; 1 scoop of orange JUGGERNAUT, 1 scoop of crimson punch JUGGERNAUT HP, and 3 capsules of Infinite Labs CYCLO BOLAN NT.

TRAINING

Two push up workouts for today;
First one was the 1000 push up challenge. I did 1250 pushups, over 1000 on video. It took over an hour, due to stopping and restarting the video, the flip video camera dying (which 140 push ups were not video taped, so I had to do more), bathroom break...(done using crimson punch JUGGERNAUT HP)
Second workout about an hour and half ago. I did 750 more push ups (so I can say I not only did the challenge, but I did twice as many push ups in one day). (done using orange original JUGGERNAUT).

MY DAY

I took crimson punch HP and did the 1000 push up challenge, not as fast as I wanted (could do it in less than hour if I could do a video that long). My triceps were a little sore from yesterdays tricep workout, but JUGGERNAUT got me thru it!!!. Went shopping, and tanning. Came home, than I took my orange Juggernaut and did 750 more just to prove to myself not only could I do the challenge, but I could do even more.

NUTRITION AND SUPPLEMENTATION

Supplementation in (parentheses)
7:10am ( 1 scoop of crimson punch JUGGERNAUT HP), 10:20am protein shake and skim milk ( 1 capsule of CYCLO BOLAN NT), 2:40pm protein shake and skim milk and fat free cottage cheese, 3:30pm 2 beef shish kabobs with vegetables ( 1 capsule of CYCLO BOLAN NT), 5:20pm a protein shake with skim milk ( 1 capsule of CYCLO BOLAN NT), 6:30pm ( 1 scoop of orange JUGGERNAUT), 9:00pm protein shake and skim milk, and at about 10:30pm I will have a protein shake and skim milk before bed.

MACROS for today;
Calories 1673
Fat 28
Carbs 119
Protein 230

Til tomorrow. Another challenge done, more to go for this JUGGERNAUT.

I AM JUGGERNAUT

[rumblebird]

1000 push up challenge videos to be posted to this post at a later time.

[rumblebird]

DON'T FORGET

Just a reminder for everyone; Make sure you are taking JUGGERNAUT throughout your challenge, and that you post a 84 day photo of your transformation from the day of your first post in the forum.
As posted on ; http://www.iamjuggernaut.com/new/qna.php

IS THERE A MINIMUM AMOUNT OF JUGGERNAUT® THAT I NEED TO USE DURING THE 12-WEEK PERIOD?


Yes, you are expected to use a minimum of one bottle of Juggernaut® per month.



WHEN DOES MY OFFICIAL 12 WEEKS END?


Officially, your 12-week transformation ends exactly 84 days after your start date.

I would also recommend visiting these sites as well
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/InfiniteLabsSupplements
http://twitter.com/#!/Infinite_Labs
http://www.iamjuggernaut.com/new/rule.php

This page is helpful for visiting other JUGGERNAUTS pages, to help encourage teamwork (which is 20% of your score)
http://forum.bodybuilding.com/showth...hp?t=142960531

[wgfmoonpie]

Man, two thousand push ups in a day is remarkable. Not only from a physical point of view but also from a mental one. To have that much focus is truly amazing. Additionally, thanks for all the support you've been providing everyone.

[rumblebird]

Man, two thousand push ups in a day is remarkable. Not only from a physical point of view but also from a mental one. To have that much focus is truly amazing. Additionally, thanks for all the support you've been providing everyone.

Thanks it was definitely a day where I proved to myself just much I am capable of. Focusing on a goal was part me, and part juggernaut. It helped me concentrate throughout the lengthy workouts. As far as support, that is what we are all here for. To help each other do our bests, in this challenge and beyond. Juggernaut is not just a supplement and challenge, it is like a family on here.

[rumblebird]

DAY 72

Day 72 of the contest. Today was a rest day. My inner right thigh is still sore from tuesdays speed walks. My supplements for today were the following; 1 scoop of orange JUGGERNAUT, and 3 capsules of Infinite Labs CYCLO BOLAN NT.

TRAINING

Rest day. (I still took orange original JUGGERNAUT, for some enregy when I woke up. Plus it gave me a reason to drink it, because you all know how much I love the taste of ORANGE JUGGERNAUT).

MY DAY

I took a much needed rest day, except for my shoulders, I am still a little sore in the rest of my body from pushing it so much. Still took my cyclo bolan, and Juggernaut!!!

NUTRITION AND SUPPLEMENTATION

Supplementation in (parentheses)
6:10am ( 1 scoop of orange JUGGERNAUT), 8:20am protein shake and pork rinds [I know nice breakfast,lol no carbs in pork rinds!!!] ( 1 capsule of CYCLO BOLAN NT), 10:40am 3 egg whites scrambled with shredded cheese, 12:30pm protein shake and some watermelon ( 1 capsule of CYCLO BOLAN NT), 2:10pm a protein shake ( 1 capsule of CYCLO BOLAN NT), 5:30pm plain hamburger, half of a big yam, and cottage cheese, around 7:30pm a partial protein shake (spit some out, and spilled some laughing at a comment I was reading on ******** that pyek had wrote - funny girl- LOL), and at about 10:30pm I will have a protein shake before bed.

MACROS for today;
Calories 1964
Fat 63
Carbs 113
Protein 235

Til tomorrow. A well needed rest day, the body needs to recuperate JUGGERNAUTS.

I AM JUGGERNAUT

[NoCg3Joke]

DAY 72

Day 72 of the contest. Today was a rest day. My inner right thigh is still sore from tuesdays speed walks. My supplements for today were the following; 1 scoop of orange JUGGERNAUT, and 3 capsules of Infinite Labs CYCLO BOLAN NT.

TRAINING

Rest day. (I still took orange original JUGGERNAUT, for some enregy when I woke up. Plus it gave me a reason to drink it, because you all know how much I love the taste of ORANGE JUGGERNAUT).

MY DAY

I took a much needed rest day, except for my shoulders, I am still a little sore in the rest of my body from pushing it so much. Still took my cyclo bolan, and Juggernaut!!!

NUTRITION AND SUPPLEMENTATION

Supplementation in (parentheses)
6:10am ( 1 scoop of orange JUGGERNAUT), 8:20am protein shake and pork rinds [I know nice breakfast,lol no carbs in pork rinds!!!] ( 1 capsule of CYCLO BOLAN NT), 10:40am 3 egg whites scrambled with shredded cheese, 12:30pm protein shake and some watermelon ( 1 capsule of CYCLO BOLAN NT), 2:10pm a protein shake ( 1 capsule of CYCLO BOLAN NT), 5:30pm plain hamburger, half of a big yam, and cottage cheese, around 7:30pm a partial protein shake (spit some out, and spilled some laughing at a comment I was reading on ******** that pyek had wrote - funny girl- LOL), and at about 10:30pm I will have a protein shake before bed.

MACROS for today;
Calories 1964
Fat 63
Carbs 113
Protein 235

Til tomorrow. A well needed rest day, the body needs to recuperate JUGGERNAUTS.

I AM JUGGERNAUT

Who counts partial protein shake as a part of the meal...lol....

[wgfmoonpie]

Day 72 of the contest. Today was a rest day. My inner right thigh is still sore from tuesdays speed walks. My supplements for today were the following; 1 scoop of orange JUGGERNAUT, and 3 capsules of Infinite Labs CYCLO BOLAN NT.

My wife will not let me speed walk. I don't know if she thinks I look to funny doing it and is embrassed or if she doesn't like the fact I can speed walk faster than she can jog. Until you actually try it you don't have the respect for someone that does it. To me it more physically taxing than jogging.

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT*********

LETS TAKE A MOMENT TO SALUTE THE MILITARY JUGGERNAUTS

**FOR ALL OF OUR TRUE HERO'S THAT WE LOST
It's the Soldier, not the reporter
Who has given us the freedom of the press.
It's the Soldier, not the poet,
Who has given us the freedom of speech.
It's the Soldier, not the politicians
That ensures our right to Life, Liberty and the Pursuit of Happiness..
It's the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag.
If you care to offer the smallest token of recognition and appreciation for the Military,
Please thank them



===== HAVE A GREAT JUGGERNAUT OF A WEEKEND EVERY BODY, BE SAFE =======

--------------------------------------------------------------------------------------------------------------------------------------------------------

==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

[GX3]

:::::::::::::::::::::::::::Infinite Labs Massport::::::::::::::::::::::::::::::::::::



http://www.bodybuilding.com/store/ilabs/massport.html

MASSPORT™

A Post-workout Portal for Maximum Mass Gains! Reinforce Your Strength, Power and Recovery with Infinite Labs™ The Thrill of Performance!

MassPort is a post-workout myotrophic stimulus reinforcer with 6 Layers of training stimulus reinforcing & extending action*. It promotes anabolic signaling strength of your workout while expanding & promotes muscle tissue support to help you achieve muscle adaptation, mass & strength gains.*

MassPort extends and reinforces the stimulus of training so that every workout potentially yields bigger, stronger muscles.* Each ingredient in its Multi-Layered Stimulus Reinforcer Network™ spreads with capillary-like action into every nook and cranny including individual muscle fibers and the extracellular and intravascular spaces, promoting expansion, solidifying to grow even after workouts which might have otherwise lacked sufficient myotrophic power to produce gains.*

MASSPORT™ turns the single-lane "country road" of contemporary post-workout formulas into an unprecedented 32-lane myotrophic "superhighway" that potentially keeps the training stimulus alive and building long after your last rep.*
Bursting with flavor, MASSPORT™ supports accelerated & sustained post-workout gains in:

Whole-muscle mass, strength, shape, definition & hardness*
Plasma volume, vascularity & fullness*
Blood glucose recovery & energy stabilization*
Whole-body glycogen & protein anabolism*
Optimization of muscle adaptation, growth & contractile performance*




Directions For MassPort: Mix 1 scoop of Massport with 12-16 oz. of cold water (to desired taste) and drink immediately following your workout. For maximum results, consume a normal meal with at least 25 grams of high quality protein one hour later.

http://www.bodybuilding.com/store/ilabs/massport.html

This stuff is amazing..this has been part of my stack for a while

[GX3]

************joeswat, the original juggernaut*********

lets take a moment to salute the military juggernauts

**for all of our true hero's that we lost
it's the soldier, not the reporter
who has given us the freedom of the press.
It's the soldier, not the poet,
who has given us the freedom of speech.
It's the soldier, not the politicians
that ensures our right to life, liberty and the pursuit of happiness..
It's the soldier who salutes the flag,
who serves beneath the flag,
and whose coffin is draped by the flag.
If you care to offer the smallest token of recognition and appreciation for the military,
please thank them



===== have a great juggernaut of a weekend every body, be safe =======

--------------------------------------------------------------------------------------------------------------------------------------------------------

==== to be a juggernaut, you need to train like a juggernaut!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/joeswatpalumbo

http://www.********.com/iamjuggernaut

joe palumbo
ifbb pro

hooah!

[GX3]

HA HA I had to get a taste of pizza..havent had it in a while

[rumblebird]

Who counts partial protein shake as a part of the meal...lol....

I do. It would have been a full one, but you know.lol Anyways it was part of my calories and macros. I take anything I can get. That didn't sound right, oh well. Congratulations on over 1000 posts. Like yours ,and zach's progress pics. haha

[rumblebird]

My wife will not let me speed walk. I don't know if she thinks I look to funny doing it and is embrassed or if she doesn't like the fact I can speed walk faster than she can jog. Until you actually try it you don't have the respect for someone that does it. To me it more physically taxing than jogging.

Yeah do to the longer strides, I would rather jog. Next time I will. My right inner thigh is still sore, from the stretch of all those steps. At least I know a great exercise for inner thighs. I did look funny though. And speed walking is about as fast a slow jog, just less steps, and longer strides. Like I said with my inner thighs feeling the way they are, I won't go as long of a distance next time. Either that or jog it.

[rumblebird]

************JOESWAT, THE ORIGINAL JUGGERNAUT*********

LETS TAKE A MOMENT TO SALUTE THE MILITARY JUGGERNAUTS

**FOR ALL OF OUR TRUE HERO'S THAT WE LOST
It's the Soldier, not the reporter
Who has given us the freedom of the press.
It's the Soldier, not the poet,
Who has given us the freedom of speech.
It's the Soldier, not the politicians
That ensures our right to Life, Liberty and the Pursuit of Happiness..
It's the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag.
If you care to offer the smallest token of recognition and appreciation for the Military,
Please thank them



===== HAVE A GREAT JUGGERNAUT OF A WEEKEND EVERY BODY, BE SAFE =======

--------------------------------------------------------------------------------------------------------------------------------------------------------

==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

I agree whole heartedly. Both my brother, and grandfather were in the military. And to know someone who is helping to keep our country protected, means a lot on a day like today. When most just think of it as a day off


Thanks to all those in the military, now and in the past. And to those who lost their lives, or had a loved one lose their lives in the military. God Bless!!!

[rumblebird]

This stuff is amazing..this has been part of my stack for a while

I haven't tried Infinit Labs Massport yet, but will in the future. Nothing but praises on it, from what I have read.

[rumblebird]

HA HA I had to get a taste of pizza..havent had it in a while

That is my favorite cheat meal, and looks like to be a lot of others too I mean who doesn't love pizza. I think that is why there are so many pizza chains:}