Low Carb Peanut butter & jelly sandwich

[Juan004]

You will need:
1 scoop whey protein (any flavour, but I use ON Extreme milk chocolate)
1 egg white
1 packet splenda (optional)
1/4 tsp baking soda
1 Tbsp All natural Peanut Butter
1 Tbsp Suger free fruit preserves

Direction:
In a bowl, mix egg white, whey protein, splenda, & baking soda. Cook in a microwave for 1 min, Cool for 2min.
cut in two slice & spread Pb&J, Enjoy

[ANIMALISTIKZ]

i tried experimenting with this by making an alternative bread without any whey protein powder. It turned out tasting okay(added 2-3 TBSP of splenda), just a little fragile. I assume the protein powder is needed for solidarity, but i wanted an even lower cal alternative to bread so i decided to try this. Will try your recipe and let you know soon.

Did you microwave it in a bowl or in a tray btw?

[Juan004]

i tried experimenting with this by making an alternative bread without any whey protein powder. It turned out tasting okay(added 2-3 TBSP of splenda), just a little fragile. I assume the protein powder is needed for solidarity, but i wanted an even lower cal alternative to bread so i decided to try this. Will try your recipe and let you know soon.

Did you microwave it in a bowl or in a tray btw?

I microwaved mine in a bowl

[moseley0201]

You will need:
1 scoop whey protein (any flavour, but I use ON Extreme milk chocolate)
1 egg white
1 packet splenda (optional)
1/4 tsp baking soda
1 Tbsp All natural Peanut Butter
1 Tbsp Suger free fruit preserves

Direction:
In a bowl, mix egg white, whey protein, splenda, & baking soda. Cook in a microwave for 1 min, Cool for 2min.
cut in two slice & spread Pb&J, Enjoy

It was pretty good, but ever think about mixing the pb&j with everything then microwave it, then chill it in the fridge?

[Juan004]

It was pretty good, but ever think about mixing the pb&j with everything then microwave it, then chill it in the fridge?

I'll try that, but the texture will be quite different