I am juggernaut challenge

**GX3** · 03-29-2012, 02:46 AM

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

**kconnell** · 03-29-2012, 03:11 AM

Welcome to the Juggernaut challenge!

**JohnButz** · 03-29-2012, 07:16 AM

Welcome and thank you for your service!

**GX3** · 03-29-2012, 07:36 AM

THANKS![QUOTE=kconnell;856592683]Welcome to the Juggernaut challenge![/QUOTE

**lilmzchief** · 03-29-2012, 07:43 AM

Thanks for your service!!! Welcome to the challenge, GX3! You'll find some great people here to trade advice, motivation, and tips with. Aside from just "pushing harder" at the gym, what are your goals for the challenge and what's your diet like?

Good Luck!

Originally Posted by GX3

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

**eriemoto** · 03-29-2012, 07:57 AM

Originally Posted by GX3

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

Welcome to the Juggernaut Challenge!

Can't wait to read up on the logs and see the progress.

Thanks for you service, and stay strong out there!

**HopeSmallwonder** · 03-29-2012, 08:09 AM

Your going to do great in the challenge! Best of luck! How's your training going this week?

**GX3** · 03-29-2012, 08:54 AM

Thanks..Its going great..How about yours?

Originally Posted by HopeSmallwonder

Your going to do great in the challenge! Best of luck! How's your training going this week?

**Zach A.** · 03-29-2012, 10:45 AM

Welcome bro!

Grateful for your service to our country man. Good luck to you sir!

Zach A

Originally Posted by GX3

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

**billyjenn7982** · 03-29-2012, 02:10 PM

Originally Posted by GX3

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

Welcome tot he challenge!

What branch? I'm currenlty on vacation too...one of the benifits though, at least for me, is I work with Search and Rescue so we have our own gym and it's not to shabby.

**teamsw** · 03-29-2012, 03:09 PM

****************JOESWAT5, THE ORIGINAL JUGGERNAUT*****************

**IMPORTANT INFO TO ALL JUGGERNAUTS, SUMMER IS JUST AROUND THE CORNER, TAKE PROPER PRECAUTIONS, DRINK, EAT, SLEEP, TRAIN FOR THE NEW AND IMPROVED YOU.....

>>>>>>> TODAY TOPIC IS; ARE YOU HYDRATED ENOUGH!!!!!<<<<<<<<

Drinking water will very from person to person, activities, perspiration rate, food intake and so on. They say that The average person needs about two liters, or approximately eight glasses, of water a day to replace what is lost through normal biological functions like breathing, sweating, and urinating.
When talking about hydration for training goals, if you aren't consistent with your diet, rest, sleep and WATER intake you will find it very difficult if not impossible to work out how hard/how much/ how often you will need to train for optimum growth as your recuperative ability will fluctuate along with your diet etc.
It's essential that you drink water for health and building muscles. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated, well if the normal person is recommended to take in about 8 glasses a day, then i would say at least 12 to 14 (again depending)..what i usually try and drink is about a liter per meal....
Being hydrated can also helps out with the lubrication of your joints. Water is an ingredient in the makeup of the synovial fluid, which is the lubricating fluid between your joints
If you don't replenish after exercise, your performance on the following days will suffer. besides, the more water you drink, the more it pushes out, (alleviate water retention)
I think the gains your making is from higher protein/carbs intake with water to support your strength gains, train hard, eat good and plenty, sleep and drink to grow,..CAUTION....KEEP UP THE GREAT WORK AND STAY HYDRATED, COMING OF A DIET YOUR MUSCLE WILL ACT LIKE A SPONGE (MAKING THEM STRONGER AND BIGGER) DO TO THE EXTRA PROTEIN/CARBS, ITS VERY IMPORTANT TO STAY HYDRATED AT THIS STAGE, MUSCLE ADAPT TO THE STRENGTH GAINS EASIER THEN TENDONS AND LIGAMENTS.

TRAIN SAFE, TRAIN SMART, TRAIN TO WIN......

**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

**elizalane5** · 03-29-2012, 04:18 PM

Originally Posted by GX3

I just sign up for the juggernaut challenge a couple of days ago. Im really excited about doing this challenge. I have been working out for a while now and it has always been my dream to be featured in a magazine and to become sponsored. I am currently deployed so i know im definitely gonna have to push harder in the gym. Wish me luck and good luck to everyone who has enterd the challenge.

WELCOME!!!!
I wanted to stop by and share this with all my fellow Juggernauts!!
This is something I've watched countless times that that REALLY inspires me when I need motivation. To me, this video says everything there is to say about reaching your goals... It pumps me up for the gym, but it also applies to all aspects of life, whatever our goals may be; whether fitness related or not! I hope this brings a little motivation your way

http://www.youtube.com/watch?v=lsSC2vx7zFQ

**Credz** · 03-29-2012, 05:12 PM

Welcome to the Challenge man!

**Lanithroe** · 03-29-2012, 09:50 PM

Welcome to the challenge Bro! With a profile pic like yours I am expecting some goals crushing action from you. Keep the log strong and crush it in the gym.

**NoCg3Joke** · 03-29-2012, 10:28 PM

Welcome man! Check out some of the logs here man... maybe one of your deployed brother in arms are on here as well as where you'll be too!! KEEP KILLING IT MAN!! (@ the gym

)

**GX3** · 03-29-2012, 11:09 PM

Thanks man..

Originally Posted by JohnButz

Welcome and thank you for your service!

**GX3** · 03-29-2012, 11:19 PM

Thanks LILMIZCHIEF...My first goal is to shred and build my abs...I want them to stand out more..My diet at the moment is not in tack..but that will be my second goal..if I want better looking abs I definitely will have to do better with my diet..

Originally Posted by lilmzchief

Thanks for your service!!! Welcome to the challenge, GX3! You'll find some great people here to trade advice, motivation, and tips with. Aside from just "pushing harder" at the gym, what are your goals for the challenge and what's your diet like?

Good Luck!

**GX3** · 03-29-2012, 11:20 PM

Thanks!

Originally Posted by zach a.

welcome bro!

Grateful for your service to our country man. Good luck to you sir!

Zach a

**GX3** · 03-29-2012, 11:23 PM

Thanks man..Im in the ARMY..Im thankful that we have a gym here too.

Originally Posted by billyjenn7982

Welcome tot he challenge!

What branch? I'm currenlty on vacation too...one of the benifits though, at least for me, is I work with Search and Rescue so we have our own gym and it's not to shabby.

**GX3** · 03-29-2012, 11:25 PM

THANKS man

Originally Posted by Credz

Welcome to the Challenge man!

**GX3** · 03-29-2012, 11:27 PM

THANKS man I really appreciate the motivation..

Originally Posted by Lanithroe

Welcome to the challenge Bro! With a profile pic like yours I am expecting some goals crushing action from you. Keep the log strong and crush it in the gym.

**GX3** · 03-29-2012, 11:29 PM

Thanks man..Same to ya!

Originally Posted by NoCg3Joke

Welcome man! Check out some of the logs here man... maybe one of your deployed brother in arms are on here as well as where you'll be too!! KEEP KILLING IT MAN!! (@ the gym

)

**alika2die4** · 03-30-2012, 06:13 AM

The ARMY is being represented this go around! Glad to see another Army brother taking on the Juggernaut Challenge. Stay safe brother!

**teamsw** · 03-30-2012, 02:23 PM

**************************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

---JUGGERNAUT TIP OF THE DAY---

>> YOU WANT RESULTS LIKE THE PRO'S!!!!!, WELL, HERE ARE SOME TRAINING TIPS ON STIMULATING MUSCLE GROWTH <<

***When weight training( whether your using heavy or light) try not to
let the muscles relax during the set (always flexing as hard as
possible during every inch of every rep) with 50-60% of the maximum
performed to failure, example; refer to(pause and squeeze exercise
video on
legs) . HGH, and IGF-1 levels will be enhanced!
The constant tension exercises can build size and strength despite
using relatively light weights and when if muscle damage is fairly low.
However, if the muscle is allowed to relax during the set, oxygen and
blood will flow into the muscle and you won't reach optimal benefits.

*A few simple rules to remember to stimulate muscle growth are;

1. Heavy lifting (4-6 reps), which promotes a high rate of mechanical
damage/protein degradation.

2. Relatively high reps (up to 12-15 for the upper body and 15-20 for
the lower body), which promote a high mechanical degradation due to the
combination of moderate time under tension and intra muscular tension
magnitude.

3. Constant tension sets. To do these properly, you must flex the
target muscle hard during every inch of every rep. You can never allow
the muscle to relax. This means no rest between reps either. This
method is best kept for isolation exercises.

HERE IS ME AND MY FRIEND KEVIN ENGLISH(THE KING OF 202 Mr. OLYMPIA) GETTING READY TO STIMULATE SOME MUSCLES

Take advantage of all three methods by designing your program.... smart, train safe,

**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

**GX3** · 03-30-2012, 11:29 PM

Just purchased my Juggernaut and my BCAA's..Cant wait to get it..I will be posting my day one start picture as soon as my SUP's get here.AAAHHHHH...Lets Get it JUGGERS

**Credz** · 03-31-2012, 03:08 AM

Yeah! What flavor Juggernaut did you get man?

**GX3** · 03-31-2012, 07:13 AM

I got the orange flavor..it something new for me..What about you?

Originally Posted by Credz

Yeah! What flavor Juggernaut did you get man?

**kconnell** · 03-31-2012, 10:48 AM

Originally Posted by GX3

Thanks LILMIZCHIEF...My first goal is to shred and build my abs...I want them to stand out more..My diet at the moment is not in tack..but that will be my second goal..if I want better looking abs I definitely will have to do better with my diet..

Abs are probably 90% diet. By that, also remember calories in vs. out.

**Credz** · 04-01-2012, 03:36 AM

Originally Posted by GX3

I got the orange flavor..it something new for me..What about you?

I like the Raspberry Lemonade and Orange! I have yet to try the Crimson Punch though or the new Juggernaut HP flavors yet.

**WildBill22** · 04-01-2012, 06:09 AM

Good Morning JUGGERNAUT Nation!!

We are a few weeks into this challenge and it is off to a great start! As the Grand Prize winner of the 2011 Olympia I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting on there daily. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread every day.

Prepare yourself for an incredible journey. Rise above the rest and you just might get be one of the Grand Prize winners and experience the opportunity of a lifetime that I was lucky enough to experience, and find yourself on the cover of Infinite Mag!!

Good Luck to all of you and I look forward to following your journey!!

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