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  1. #61
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Stats: 6'0", 193 lbs
    Posts: 4,581
    Rep Power: 503
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
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    I saw that your 84 days is over I hope that your training went well!
    Writer of the The Box Set Workout program
    @boxsetworkout on Twitter
    Coming soon www.theboxsetworkout.com!!!
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  2. #62
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,786
    Rep Power: 3250
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
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    *********** JOESWAT, THE ORIGINAL JUGGERNAUT ***************

    THE KEY TO BUILDING MUSCLE IS TO STIMULATE MUSCLE FIBERS....
    There are 2 kinds of muscle fibers in a muscle: Slow-twitch (Type I) and fast-twitch (Type II). As the name suggests, slow-twitch muscles are slow in nature but have great endurance. Fast-twitch, on the other hand, performs in short bursts of power and speed.

    ~ CAUTION, WATCHING THIS VIDEO MIGHT INFLUENCE YOU TO STIMULATE MUSCLE FIBERS ~
    HAVE A GREAT JUGGERNAUT LEG WORKOUT


    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
    **Free training/dieting/nutritional tips and advise;
    http://forum.bodybuilding.com/showth...hp?t=142169941

    http://www.facebook.com/profile.php?id=100000163797746
    http://www.facebook.com/IAMJUGGERNAUT
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    Joe Palumbo
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
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